Can I eat dried grapes in the first trimester?

Many pregnant women's tastes will change at the beginning of pregnancy. Some people will become fond of sweets or snacks. It is said that pregnant women should pay attention to their diet during pregnancy. I heard a joke that pregnant women eat grapes and their children's eyes are round and big. If they eat raisins, their eyes will be small. Of course, this is just a joke. Then, if a pregnant woman is pregnant, what can she eat?

Can pregnant women eat dried grapes at first?

Raisin is a kind of nutritious dried fruit. Raisins contain a lot of glucose, which is a good tonic for women and people with anemia. Pregnant women can also eat raisins, which has many benefits for pregnant women. Specifically includes the following aspects:

1, which can help pregnant women to resist fatigue: raisins contain nutrients such as calcium, potassium, phosphorus, iron, protein and vitamin B, and also contain various amino acids needed by human body. Eating raisins often is of great benefit to neurasthenia and fatigue.

2, can help pregnant women blood: When grapes become raisins, the content of sugar and iron in raisins will be higher, therefore, raisins are nourishing products for women, children and the weak and anemic. From the perspective of traditional Chinese medicine, grapes have the functions of relaxing muscles and activating blood circulation, stimulating appetite and strengthening spleen, and helping digestion, and are rich in iron, so raisins can enrich blood.

3. Raisins can prevent cancer and fight cancer: It is understood that raisins have anti-cancer and anti-cancer effects.

How to eat raisins

1. Add 30g of raisin and 30g of pumpkin stem, and decoct with water, which can cure vomiting caused by fetal qi upwelling.

2. Add15g jujube to 30g raisin and add water for decoction; Or 30 grams of raisins and 90 grams of peeled and pitted lotus seeds are boiled in water, or 30 grams of raisins and 30 grams of Ligusticum chuanxiong are decocted in water to get 60 grams of lotus seeds, which can cure fetal movement.

3. Grape porridge made of raisins, glutinous rice and sugar can benefit qi and blood, strengthen bones and muscles, relieve polydipsia and facilitate urination, and can be used to treat symptoms such as weakness of qi and blood, cough due to lung deficiency, dripping urine and edema.

4. Raisins can be made into fried raisins. This dish is made of a variety of brain-nourishing foods, which are often eaten by pregnant women and are very beneficial to the brain development of the fetus.

Why, after understanding, you will understand the importance of raisins. Pregnant women can eat raisins during pregnancy. I didn't expect small raisins to have such a great effect. Now, if you can't eat grapes, you should eat raisins. If pregnant women really want to eat snacks during pregnancy, they can pick raisins without getting angry, and there are so many benefits.