What tips do you have for relieving depression that are worth sharing?

There are several ways to relieve depression:

1. Reasonable diet and medication.

Usually you can eat more calcium-containing foods, such as bean products, red dates, leeks, celery and so on. Eat more foods rich in vitamin B and amino acids, such as fish, vegetables and eggs.

Increase exercise

Take an active part in physical exercise and suggest doing some physical activities, such as playing basketball, football and badminton. Develop and stick to the habit of daily exercise, such as running, walking, cycling, etc.

Contact with nature

Go to outdoor places with good environment, travel, climb mountains, go to the top of the mountain or the seaside, shout loudly and vent the accumulated depression in your heart.

Cultivate hobbies

To accomplish something I always wanted to do but didn't do, such as learning to draw and learn musical instruments. You can also calm down and read books, keep a diary and practice calligraphy.

5. cry if you want.

Patients often feel depressed, pessimistic, disappointed, and even feel like crying, so turn tears into energy.

Learn to speak

Communicate with people more, talk to people you trust, express your inner anguish, or do psychological counseling. You can also get into the habit of recording your emotions. The process of recording is a good process of finding problems and relieving emotions.

7. Music therapy

Find some music that can improve depression or you like and play it at home every day.

To relieve depression, it is necessary to relieve the cause of depression and prescribe the right medicine.

For example, due to the pressure of long-term work and study, patients are in a state of persistent depression, so they should learn to relax or listen to music and exercise between work and study, because the etiology and pathogenesis of depression are not clear, which may be related to physical, psychological and environmental factors.