What fruits are good to eat when you have a cold?

Question 1: What kind of fruit should you eat when you have a cold? Early stage of a cold:

Brown sugar ginger soup

The gingerol and zingerone in ginger can Sweating can drive away the heat accumulated in the body, especially ginger, which has less water, and has a better effect on promoting blood circulation. Adding brown sugar can replenish calories. However, ginger soup is only suitable for people suffering from external wind and cold. It is not suitable for people with heat colds. Moreover, ginger will promote blood circulation, so don’t eat it if you have inflammation or bleeding. gt；gt；Food therapy for colds

Fruits

Some people think that you should eat more fruits during a cold. Liu Jianhui, a family medicine physician at Taiwan Adventist Hospital, said that this depends on individual circumstances. Eating more fruits can supplement vitamin C, but whether vitamin C can treat or prevent colds is still controversial.

Moreover, most juices or fruits are cold, which may cause bronchoconstriction and aggravate coughs. Except for those with fever, they are not suitable for consumption during colds. In particular, fruits with high water content, such as watermelon and pears, are relatively cold. If you have a cough, runny nose, diarrhea, cold hands and feet, etc., eating them will make your condition worse.

Eat fruits and vegetables because fruits and vegetables are alkaline foods, which are not conducive to the reproduction of viruses and other microorganisms after ingestion. Therefore, eating more foods rich in calcium, zinc and vitamins will have a certain inhibitory effect on viruses

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People all know to eat liquid foods that are easy to digest, such as vegetable soup, gruel, egg soup, custard, milk, etc. They also know that they should eat more foods rich in vitamin C and vitamin E. But what people don’t know is that red foods are rich in carotene, such as tomatoes, apples, grapes, dates, strawberries, etc., which are also very helpful for the recovery of colds.

When choosing different medicines and foods, it is best to ask a doctor to diagnose or judge by yourself which one you have. Symptoms include severe fever, head swelling and pain, sore throat, thirst, cough and vomiting. Phlegm, etc.; symptoms of the external and internal cold include high fever, headache and dizziness, sore limbs, sore throat, dry stool, etc.; symptoms of gastrointestinal cold include fever, nausea, headache, and tired limbs, etc.

Diet therapy for wind-cold and cold: It is advisable to eat more foods that induce sweating and dispel cold, such as peppers, onions, ginger, garlic, tofu, fresh ginger and brown sugar water, etc. Some studies believe that chicken soup can help people get rid of the flu, and drinking chicken soup can help excrete the virus from the body. Chicken soup contains a variety of amino acids needed by the human body, which can effectively enhance the body's resistance. Drinking chicken soup when you have a cold is suitable for people who are very weak, but people who are already very strong and overweight should not eat foods with warming and tonic properties such as chicken soup. , otherwise the condition may worsen

Food therapy for wind-heat and cold: It is advisable to eat more foods that help dispel wind-heat and clear away heat, such as mung beans, radish, cabbage, cabbage root, mint, tea, etc. You can use Make porridge with appropriate amount of fresh pear juice and rice and eat it hot. During a cold, you should try to eat as little or no high-fat, high-protein, and spicy food, and avoid drinking alcoholic beverages, otherwise the condition may be aggravated. Pears are cold foods in traditional Chinese medicine and are suitable for symptoms such as cough, chest pain, and excessive phlegm caused by wind-heat colds.

Diet therapy with both external and internal senses: The diet should be light and not greasy, which not only meets nutritional needs but also increases appetite. For example, eat more millet porridge, adzuki bean porridge, etc. To ensure the supply of water, you can drink more acidic juices, such as hawthorn juice, kiwi juice, and red date juice, to increase appetite. Vinegar, lemon juice, dried plums and other sour foods can also significantly increase appetite.

Diet therapy for gastrointestinal colds: chrysanthemum, Longjing tea, mung beans and brown sugar instead of tea. At the same time, eat more vegetables and fruits rich in calcium, zinc and vitamins, such as radishes, pears, kiwis and various mushrooms, which can relieve cold symptoms

You should drink more boiled water after catching a cold, because enough Water can dilute toxins in the blood and accelerate the excretion of metabolites, thereby reducing the symptoms of colds and shortening the course of the disease.

What are the taboos for cold patients?

The so-called taboos refer specifically to the dietary taboos of patients with the disease. As we all know, food, like medicine, has its own biases. For example, glutinous rice is sweet and warm in nature and sticky in texture, while white wine is pungent and hot in nature, etc.

Therefore, there are issues of dietary taboos, including the way of eating, the quality and quantity of food, the interaction between diets, the relationship between diet and physical constitution or disease, and the incompatibility of diet and drugs. The study of dietary taboos in patients' diseases focuses on the relationship between diet and disease and the incompatibility between diet and drugs.

What are the taboos for colds? Let’s talk about eating in moderation first. After a cold, appetite often decreases, which is more prominent when there is fever. Modern medicine believes that various digestive enzymes are destroyed or have low activity during fever, causing patients to not want to eat. If...gt;gt;

Question 2: What kind of fruits are good to eat when you have a cold and fever? The 7 kinds of fruits are the most effective. Eat more fruits when you have a cold and fever

Many people with colds and fevers People dare not touch fruits, thinking that fruits are raw and cold food, and eating them will easily aggravate the condition. Not really. Colds and fevers will consume more vitamins and minerals in the body (it can be said that these nutrients need to be supplemented more than normal people), and vegetables and fruits are the main foods that provide water-soluble vitamins and minerals, so eating more fruits at this time is good for speeding up the process. Rehabilitation is more beneficial.

What fruits should I eat if I have a cold or fever? As for which fruit to choose, you can decide according to your own specific situation.

If you have a cold due to wind-heat and have symptoms of internal heat such as severe fever, mild aversion to cold, yellow and turbid nasal discharge, yellow and thick sputum, swelling and pain in the throat, yellow and red urine, dry and hard stools, you can eat more according to the symptoms. Cool fruits, such as pears, bananas, watermelons, loquats, kiwis, etc., can play an auxiliary role in clearing away heat and purging fire.

If you have a cold and cold, and you have obvious symptoms of cold invasion, such as stiffness and discomfort in the shoulders, back and neck, aches and pains all over your body, or even symptoms of insufficient yang such as diarrhea, cold hands and feet, you can eat some natural foods. Warm or mild fruits, such as grapes, apples, peaches, apricots, etc.

What fruits should I eat if I have a cold or fever? Several fruits are recommended

1. Watermelon

Watermelon is cold in nature and sweet in taste. It has the functions of clearing away heat and relieving heat, relieving irritability and thirst, and promoting urination. It is one of the fruits with the highest consumption rate in summer. one. When a cold worsens, fever symptoms such as high fever, thirst, sore throat, and yellow and red urine will appear. Eating some watermelon can relieve the related symptoms and help the recovery of the cold.

After having a high fever and sweating a lot, if you don’t eat or drink, it will easily lead to electrolyte imbalance. It is best to eat some watermelon or drink some freshly squeezed watermelon juice first, which can help reduce fever, replenish body fluids, reduce swelling and diuresis. In the hot summer, when children have a fever, use watermelon rind to cook porridge or winter melon and barley to cook water, which can relieve heat, promote fluid production and promote dampness.

2. Pears

Pears are cool in nature and sweet in taste. They can produce fluid, clear away heat and resolve phlegm. It has obvious relieving effects on symptoms such as wind-heat and cold, fever, dry mouth, cough and phlegm. Pears contain more sugars and vitamins, which are easily absorbed by the body, increase appetite, and have a protective effect on the liver.

For patients with wind-heat and cold, you can use a raw pear, wash it, cut it into pieces, add rock sugar and stew it in water, and take it orally. It will have good curative effect. Pears themselves have a heat-clearing effect and can relieve coughs and reduce phlegm. However, because they are a cooling fruit, they are not effective for coughs caused by wind and cold in the first place, and may even aggravate the cough. However, it can be changed by stewing pears. The properties of it can be used as a cough remedy by making it milder.

3. Water chestnuts

Water chestnuts are cold food and have the functions of clearing away heat and purging fire, diuresis and laxative, cooling blood and detoxification. It is especially suitable for early stage patients. In terms of nutrition, water chestnuts are rich in carbohydrates but not very high in calories. They are also rich in phosphorus and the antibacterial component water chestnuts, which are not only beneficial to the development of bones and teeth, but also promote the metabolism of sugar, fat, and protein in the body. , and at the same time, it has the effect of inhibiting bacteria such as E. coli.

Although it is crisp and delicious when eaten raw, it is best to wash and cook it, and cooked water chestnuts are sweeter and taste better. Eating water chestnuts when you have a fever has a better effect when combined with juices such as pears, lotus roots, and reed roots. However, it is only an auxiliary method for dietary therapy. When the high fever does not subside or the condition worsens, you should seek medical advice as soon as possible.

4. Grapes

Grapes are suitable for people with colds and fevers. They contain sufficient water and potassium, which can replenish the water and potassium lost due to colds and fevers. It is recorded in "Shen Nong's Materia Medica" that "grapes are sweet and flat in taste, regulate dampness in muscles and bones, replenish qi, strengthen strength and will, make people fat and strong, endure hunger, and tolerate wind and cold. Eating for a long time can make you lighten your body and prevent you from aging."

There is a tongue twister that goes "eat grapes without spitting out the grape skins", which has some truth to it. Because many of the signature nutrients of grapes are present in the skin, the function of grape juice is inferior to that of spitted grape skin. Therefore, it is recommended that when eating grapes, try to eat them with the skins.

5. Apple

As early as ancient Egypt, people not only regarded apples as a food, but also as a medicinal material. Canadian research shows that apple juice has a powerful effect in killing infectious viruses in test tubes. People who eat more apples are far less likely to catch a cold than people who don't eat or eat less. Some scientists and doctors call apples "all-round health fruits" or "general practitioners."

You can eat apples when you have a cold or fever. Apples are rich in vitamin C, which can fight colds and enhance disease resistance. What fruits should I eat if I have a cold or fever? Fresh apple juice is a good choice. This is because apple juice contains a large amount of vitamin C, which can supplement the nutritional needs of the body and neutralize toxins in the body.

6. Kiwi fruit

Kiwi fruit is rich in vitamin C, which has the effect of enhancing immunity. At the same time, kiwi fruit...gt;gt;

Question 3: What fruit is good to eat when you have a cold? Condition analysis:

First of all, please note that you cannot eat fruits when you have a cold.

Guidance:

Because fruits are raw and cold foods, viruses or bacteria can also invade the gastrointestinal tract during a cold. Eating fruits at this time may easily lead to diarrhea, abdominal pain, vomiting and other symptoms. , it is recommended that fruits can be eaten on a daily basis (especially fruits rich in VC such as apples, which can improve physical fitness).

The doctor asked:

Question 4: What fruits are good to eat when you have a cold? The best ones to eat when you have a cold,

Oranges, grapes, and peaches are better