What food can promote digestion? Ask god for help

What food can promote digestion? Ask God to help you drink more water and take a walk, which is good for digestion. In addition, the following foods can also help digestion. Caffeine in coffee will make your heart beat faster, speed up metabolism and help digestion. But drinking too much coffee is easy to hurt the stomach, and nutritionists suggest not to drink more than three cups a day. Simesimei is acidic, which helps digestion and has a laxative effect. It is a good product for rapid digestion. Pineapple Pineapple contains enzymes that can decompose protein and help digestion, and contains a lot of vitamin C. A piece of pineapple contains about 24 mg of vitamin C, which is 40% of the daily requirement. Drinking a glass of pineapple juice is enough to provide vitamin C for one day. Hawthorn water washes fresh hawthorn and pats it flat, and it is taken with hot water, which has the effects of diuresis, stagnation and greasy removal. Papaya Papaya contains proteolytic enzyme, which helps to decompose protein and starch, and is of great benefit to the digestive system.

What food can you eat to promote the growth of eyelashes? Ask god for help. You can apply vitamin E to your eyelashes or overnight tea, but you should pay attention to avoiding the eyes to prevent the formation of fat particles. Or buy eyelash growth liquid to promote eyelash growth.

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What food can you eat to promote your height? If you want to be taller, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt. Here are some ideal foods and bodies to promote growth and keep healthy: 1, 100% protein: protein can burn off excess fat in the body quickly, lose weight and enhance the body's resistance to diseases and fatigue. Experts generally believe that protein's intake is very beneficial to health. 2. Meat, fish and eggs are rich in animal protein. 3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have a variety of amino acids that make cells, so eating eggs with meals can definitely play an excellent role. 4, breakfast can not be omitted: many girls who are afraid of obesity ignore breakfast. In fact, in the eyes of westerners, breakfast is the main meal of the day. No matter how rich it is, breakfast must be eaten. 5, eat less snacks: candy, chocolate, peanuts and other snacks. Most of them contain high heat, which is really dangerous. People who can't eat snacks might as well learn to bite carrots. Celery or low-calorie food. 6. More calories and less calories: Everyone has an appetite and varies in size. If you want to satisfy your appetite and lose weight, you should choose this food. Fruit watermelons have almost no calories even when they are full; So is vegetable soup. 7. Vitamin supply: As mentioned above, vitamins are the source of life. For beauty and nutrition, we should supply enough vitamins every day. 8. Drink less: Because alcohol is high in calories, it replaces the burning effect of fat and naturally gains weight. 9, do more exercise: let the excess energy be consumed as much as possible, stored in the body, will be converted into fat. 10, eat more lettuce: such as carrots. Low-calorie foods such as celery, lettuce is not cooked, and the nutrients are not destroyed. Many models have the habit of reaching for lettuce at any time.

What food or medicine you eat can promote digestion and absorption. The principle of balanced intake of various nutrients is to eat less and eat more meals, avoiding big fish and big meat and overeating. Corn, lotus seeds and other foods are rich in starch, which is beneficial to gastrointestinal digestion and can also invigorate the spleen and qi. Radish has the functions of eliminating stagnation, resolving phlegm and clearing heat, detoxifying and reducing qi, and relieving middle energizer. Men who often have flatulence can eat more. Dietotherapy plan: In winter, it is advisable to eat all kinds of warm porridge, such as corn porridge, lotus seed porridge and yam porridge, which can not only keep out the cold, but also nourish and cure diseases. In terms of meat intake, meatballs, fish porridge, mutton porridge and so on. Easy to digest, suitable for men with poor digestive ability and insufficient stomach qi.

What food can you eat to gain weight? There are many reasons to ask God to help you not to get fat. Physiological factors include: diseases, gastrointestinal function, drugs, psychological factors, such as anxiety, tension, depression, and bad eating and living habits. Many people's thinness is related to their partial eclipse. They choose moderately cooked foods, such as steaming, stewing, salting, frying and boiling. To prevent food from hardening and being difficult to digest due to frying, frying and baking. Pay attention to increasing the variety of food, carefully mix fish, eggs, milk, vegetables and fruits, eat everything, ensure adequate nutrition, develop good eating habits, and pay attention to the timing of eating, otherwise it will be counterproductive ~ eat regularly and quantitatively, chew slowly, keep a good mood, arrange the dining environment and concentrate on eating. Tension and anxiety not only affect appetite, but also the digestive and absorption function of gastrointestinal tract is not good, and the improvement of metabolic rate consumes relatively more calories. Thin people often eat less or don't consider diet. If they eat more forcefully, it will easily lead to indigestion and gastrointestinal diseases. To this end, you can usually add some appetizing foods, such as tea, fruits and preserved fruits. When cooking, add some seasonings, such as onion, garlic, pepper, pepper, monosodium glutamate and so on. To increase appetite and gain weight ~ ~ Whole milk: Two cups of whole milk every day, one of which is nutritious, easy to digest and absorb, cheap and convenient to eat. It is the most "almost perfect food", known as "white blood" and the most ideal natural food. High protein meat: chicken, duck, fish, eggs and other foods with high protein content. Protein is an extremely important nutrient for our human body. Protein comes from animals and is rich in amino acids in milk, eggs and meat. It is easy to absorb. High utilization rate. It is a necessary food for fattening. Viscera: Eating some animal viscera every day is rich in vitamin A, which can improve vision and maintain normal visual response. Maintain the normal morphology and function of epithelial tissue. Maintain normal bone development. Maintain the cell function of the panel and make the panel soft and tender. Seafood: Seafood refers to seafood. China has a saying that seafood is not only delicious, but also contains protein, fat, vitamins, calcium, phosphorus, iron, amino acids and so on, which is very beneficial to human body. Dessert: Have a rest and have some dessert every afternoon. Traditional Chinese medicine believes that its taste is sweet into the spleen. Eating sweets can replenish qi and blood, replenish calories, relieve fatigue and detoxify the stomach. Many people are thin because their stomachs are bad. Eating more sweets can speed up the "recovery" of their intestines and stomach. Honey: If you don't like drinking milk in the morning, you can use honey instead of nutrition. Analysis shows that honey contains about 35% glucose and 40% fructose, both of which can be directly absorbed and utilized by human body without digestion. Honey also contains a variety of inorganic salts with concentrations similar to human serum, and also contains a certain amount of vitamins B 1, B2, B6, iron, calcium, copper, manganese, phosphorus and potassium. Honey contains amylase, lipase and invertase. Egg: Eating a tea egg or fried egg before going to bed every day is considered to be a nutritious food, which contains protein, fat, yolk protein, lecithin, vitamins, iron, calcium, potassium and other minerals needed by human body. The outstanding feature is that eggs contain the best protein. High fat content: pot stickers, chocolate biscuits, leeks, jiaozi, steamed dumplings, French fries, cheeseburgers and pizzas; high fat content: fried spring rolls, steamed buns, crispy wheat-flavored fish, apple pie, chocolate bars and chocolate; high fat content: fried dough sticks, lion's head, fried chicken, canned juice and cola.

What food can promote blood supply to the heart? Asking God to help atherosclerosis is the main cause of cardiac insufficiency, cerebral hemorrhage, cerebral thrombosis, myocardial infarction, angina pectoris, heart failure and premature beats. How is atherosclerosis formed? Because cholesterol is deposited on the intima of artery, the surface of intima of artery is like atherosclerosis, so it is called atherosclerosis. The reasons are divided into internal factors (including genetic factors, etc. ) and external factors (including environmental factors. From the genetic factors, some families are coronary heart disease families, some are diabetes families, some are tumor families, and some are schizophrenia families. People with a family history may pass it on from generation to generation. It may also be inherited by parents. Age and gender are also two factors that cannot be ignored. According to a survey of 700,000 people over the age of 35 in Beijing, the incidence of coronary heart disease and cerebral hemorrhage increases by three times every 10 year old, and the speed of atherosclerosis is also accelerated with age. From the gender point of view, women are protected by ovarian hormones before menopause, and rarely suffer from atherosclerosis, coronary heart disease and myocardial infarction. Therefore, however, after the age of 50, women's ovarian function declines and the number of patients with myocardial infarction increases. At the age of 60, the ratio of male to female is 3:1; By the age of 70, the ratio of male to female is close to1:1; By the age of 80, there are slightly more women than men. This set of figures shows that women should pay special attention to blood pressure and heart problems after menopause. Genetic factors, age and sex are not likely to change, but they are not the most important (only 30%). The most important factor is the external environment. About 70%. External causes include hypertension, hyperlipidemia, smoking, obesity, too little exercise, mental stress imbalance and diabetes. The first three are the main external causes. Hypertension is a silent killer, which will lead to atherosclerosis 20~40 years in advance, so it must be treated early. Hyperlipidemia and obesity are also very important risk factors. Obesity can be divided into "apple type" and "duck type" and "pear type".

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What food can you eat to promote blood circulation and reduce swelling? Ask God to help you soak your feet with hot water every day. Add a few dried peppers and soak for 30 minutes, and you will sweat and promote blood circulation. After exercise, only patting the calf can reduce swelling, and eating cauliflower can also reduce swelling.

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What food can promote digestion? Help God, eat more vegetables! Such as celery, leek and so on. If there is fruit, eat an apple every day! Nutritionally speaking, these foods contain a lot of dietary fiber, which can help the digestive function of gastrointestinal tract. And bananas.

What kind of food can be beneficial to gastrointestinal health, help digestion and promote digestion? In addition to the above, other foods, such as radish and hawthorn, are good appetizing and digestion-promoting foods. If you have a bad stomach, you should start from your daily life, don't eat cold things, eat less and eat more meals, and drink more stomach-nourishing things such as porridge and chicken soup.

What food does purple potato go with to promote digestion best? First, the efficacy of purple potato

1, high selenium and zinc content, anti-oxidation and cancer prevention.

The content of selenium and zinc in purple sweet potato is 3 ~ 8 times higher than that in common sweet potato, which is the key to its ranking first in anti-cancer food. Selenium is an essential component of several antioxidant enzymes, which can prevent cancer. By eliminating lipid peroxide and blocking the pathogenic effects of reactive oxygen species and free radicals, it can delay aging and prevent the occurrence of some chronic diseases, and has the anti-AIDS effect.

Zinc is also a component or activator of many antioxidant enzymes, which can prevent free radical damage and maintain normal immune function. Zinc can also maintain the stability of cell membrane and reduce toxin absorption and tissue damage. The regulation of zinc in tissue metabolism can regulate the synthesis and metabolism of protein, regulate immune function and regulate hormones, such as participating in the synthesis and release of insulin and the secretion of prostaglandin. Zinc is also an essential factor in DNA synthesis, which participates in the division and proliferation of all cells and promotes growth and tissue regeneration.

2, rich in potassium and iron, oxygen for the body, stable blood pressure.

Purple potato not only has the nutritional advantages of ordinary potatoes, but also is rich in micronutrients such as potassium and iron, which significantly improves its health care efficacy. Especially for modern people to prevent and treat chronic non-communicable diseases, it is of great significance. Potassium is one of the most important nutrients in human body, which plays a vital role in maintaining the normal metabolism of sugar and protein. At the same time, because potassium has the function of relaxing blood vessels and promoting sodium excretion, it plays an indispensable leading role in stabilizing blood pressure; However, iron participates in the formation and maturation of cells in human body and maintains normal hematopoietic function. Iron combines with protein in vivo to form hemoglobin and myoglobin; Deliver oxygen to various tissues and organs of the body.

3, rich in anthocyanins, preventing various diseases.

Anthocyanin has high health care effect and no side effects. The color of purple sweet potato comes from anthocyanin, which is a natural powerful free radical scavenger. A large number of studies have confirmed that anthocyanins have preventive and therapeutic effects on 100 diseases, and their ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Anthocyanins can scavenge free radicals through the blood-brain barrier, thus protecting brain tissue and reducing the side effects of antibiotics on human body.

4, the cellulose content is high, which promotes digestion.

Purple sweet potato has high cellulose content, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up mucus, gas accumulation and corruption in intestinal cavity, discharge toxic substances and carcinogens in feces, keep defecation unobstructed, improve digestive tract environment and prevent gastrointestinal diseases.