What do people who quarrel and break things think?

Everyone will do something drastic when their emotions are out of control. The most common form of losing your temper is throwing things. I am also a person who likes to quarrel and throw things. When you are angry, calm down and regret what you have broken, but when you are angry, you can't control yourself completely. Although I know this is a bad behavior and I want to change this bad habit in my heart, I forgot my last reflection when I lost my temper in the next quarrel.

I usually feel particularly painful when quarreling. At this time, I can't go up and hit the person who quarreled with me, and then what I put in front of me instantly becomes a thorn in my side. At this time, I just need a way to vent my inner anger. If this anger is not vented, I think I will suffocate, so I will have a close contact with the ground, and then look at the things that fall to the ground in front of me, my anger will be vented and people will slowly calm down.

On the other hand, I hope to tell the person who quarreled with me that I am very angry now by throwing things, and let the other person stop quarreling and take action against his anger. This may also be a potential hint and threat. Tell your anger to each other, hoping to attract their attention and let them bow to themselves first. Basically, that's what I think when I throw things in a quarrel, but this kind of behavior is really bad. This habit can't continue, which not only makes me more violent, but also hurts my family to some extent, so I slowly corrected this defect with the help of my family, hoping that people with the same habit can gradually get rid of this bad habit.