What are the causes of sudden death in Internet cafes? Why did you suddenly die online?

There are many cases of sudden death in internet cafes, which makes many people reluctant to go to internet cafes. What are the causes of sudden death in Internet cafes? Why did you suddenly die online? This is mainly caused by improper online habits. There are many reasons for sudden death. Let's learn about these reasons and ways to live a healthy life.

1, the cause of sudden death on the Internet

1. sudden death induced by emotional stimulation

For young people, the main factor of sudden death in internet cafes is the sudden death caused by violent fluctuations and changes in emotions. In many games, bloody fights or plots will arouse people's emotions and create envelopes, thus stimulating blood flow. This long-term excitement will lead to sudden death due to excessive heart pressure, so for many people who die suddenly in internet cafes, emotional stimulation is one of the factors of sudden death in internet cafes.

2. Acute necrotizing pancreatitis

Acute necrotizing pancreatitis is actually one of the factors to reduce the sudden death of teenagers in Internet cafes. It is common to forget to eat and sleep because of killing and playing. When you really recovered, you found yourself starving, so you began to overeat, so this bad eating habit is one of the factors leading to acute necrotizing pancreatitis in adolescents, which eventually leads to sudden death.

3. Coronary artery congestion leads to sudden death

Although teenagers are healthy, they still can't resist the fatigue of long-term overnight internet cafes, which will also cause human coronary artery congestion and lead to sudden death.

4. Sudden death due to cerebral hemorrhage

Even healthy adults or teenagers who play games in Internet cafes for a long time may lead to cerebral arteriosclerosis, cerebral artery rupture and sudden death. Therefore, the causes of sudden death in its Internet cafes are not generalized.

5. Other factors

The main factors inducing sudden death of teenagers in Internet cafes are mood fluctuation and irregular diet, followed by vascular diseases caused by staying up late and fatigue. In addition to these sudden death factors, the causes of sudden death in internet cafes may also be sudden death of teenagers such as allergies and asthma.

2, the way of healthy life

1. Have a nutritious breakfast

Breakfast is the fuel to activate the brain for a day, so you have to eat it. Many studies have pointed out that eating a good breakfast can make people think sharply and react flexibly in the morning, and improve the efficiency of study and work. The study also found that people who have breakfast habits are less likely to gain weight and have better memories.

2. Eat more fruits and vegetables

This is 199 1 year, which is jointly promoted by the National Cancer Institute and the Health Promotion Foundation. According to the survey, people who eat more fruits and vegetables can reduce the risk of cancer and heart disease, so it is suggested to put fruits and vegetables in the most easily seen and available places.

Exercise for half an hour every day

Many studies have pointed out that you can get the benefits of exercise by exercising for 30 minutes every day, including preventing heart disease, diabetes, osteoporosis, obesity, depression and so on. Some studies even point out that exercise can make people feel happy and enhance their self-confidence.

Floss your teeth.

Flossing can not only reduce the chance of tooth decay, but also protect the heart. According to the data of American Periodontal Association, people with periodontal disease are more likely to suffer from coronary artery disease than the general population.

5. Bring nature indoors

Listening to the sound of fallen leaves in the rain, or watching the fish swimming in the water, can give people a peaceful and quiet mind. Experts point out that the feeling of combining with nature can reduce stress. Planting potted plants at home or in the office, or raising a pot of fish, are all good suggestions.

give up smoking

Smoking a cigarette will produce more than 4000 chemicals, of which more than 40 will cause cancer, and the number of smokers who die of lung cancer is 16 times that of non-smokers. Quitting the habit of smoking is not only good for your health, but also a sign of loving your family, because second-hand smoke is more toxic than first-hand smoke.

7. Turn off the TV when eating.

Scholars who study children's obesity and watching habits have found that watching TV while eating usually leads to obesity and prolongs the time of watching TV by as much as 70 minutes. Therefore, whether adults or children, it is best to turn off the TV when eating.

8. Work and play.

Don't just bury yourself in your work, you might as well relax. Prepare a scrapbook, collect humorous materials such as cartoons and jokes, and take them out from time to time every day to make yourself laugh. You can also cultivate some interests outside of work. It's hard to cheer yourself up without entertainment.

9. Talk to your family more.

After decades of research, Ou Ning, an authoritative American cardiologist and former medical consultant of former US President Bill Clinton, found that having intimate relationship can prevent and slow down heart disease and even provide strong resistance to life. No matter how colorful the external life is, everyone needs a close relationship where they can open their hearts and share their troubles. Therefore, no matter how busy you are, you should chat with your family every day to nourish their close relationship.

10. Let yourself have a good sleep

Good sleep quality is more important than the length of sleep. A few steps can make you sleep sounder: first, make the bed, lie down in your most natural and comfortable posture, and let yourself relax, so as to achieve peace of mind and have a good sleep.