Which fruits are suitable for spring health?

The weather is dry in spring, so you need to replenish enough water to your body. Fruits suitable for spring consumption mainly include:

1, apples are very common fruits in the market. In dry spring, you can replenish water for your body by eating apples. In addition, apples also contain calcium, iron and vitamins, which are very beneficial to the body.

2, strawberries, strawberries listed in spring, bright colors, sweet and sour, can promote appetite. In addition, strawberries can also promote digestion. Delicious strawberries are indispensable fruits in spring.

3, kiwi fruit, rich in nutrition, can enhance the body's resistance. Eating more kiwi fruit can prevent osteoporosis in the elderly, prevent heart disease and arteriosclerosis, and have a little effect on cancer. Kiwifruit should not be eaten on an empty stomach. It is recommended to eat 1-2 hours before and after meals.

4, bananas are not only nutritious, but also promote digestion, help the intestines to be smooth, and help to lose weight. So it is a fruit that is very suitable for spring.