Self-regulation methods for obsessive-compulsive disorder

Self-regulation methods for obsessive-compulsive disorder

Today’s society is developing very fast. People like to pursue perfection. Many things are actually very good, but they are still not satisfied. Excessive attention to detail. In fact, this is obsessive-compulsive disorder, and people are becoming more and more familiar with it. So how should we self-regulate when treating obsessive-compulsive disorder? Self-regulation methods for obsessive-compulsive disorder Part 1

1. Learn to relax

Being too nervous will make things worse To make matters worse, the brain enters an endless loop of obsessive thinking and tries to be as relaxed as possible in the areas where compulsion is likely to occur. Exercise is the best way to relax the body. Devoting yourself to exercise will make the whole body active, and the brain will secrete more "happy hormones". After a sweaty run, you may be able to discover more about the world. good.

2. Accept imperfection

Let yourself be more casual about details that do not touch principles. You can consciously exercise your tolerance for details, such as staying in an environment where it is impossible to clean up your room for a few days. You must know that being not clean enough and a little messy will not ruin your life.

3. Communicate more about your symptoms with others

Patients with obsessive-compulsive disorder must not keep obsessive-compulsive disorder as a secret. Otherwise, tell others, bear it alone, and keep the pain in your heart. , self-torture, they feel that the mental illness of obsessive-compulsive disorder is very difficult to see. If they admit that they have obsessive-compulsive disorder, they will feel that others look down on them and that they are inferior to others.

The strong self-esteem of patients with obsessive-compulsive disorder makes them close the channels for external communication. Then the secrets in their hearts will swell, mold, and cannot be released. The spiritual world becomes a pressure cooker. No one can withstand this. torment.

4. Failure is just an experience

Don’t be afraid of failure. Instead of constantly thinking about what I will do if I fail, it is better to tell yourself that failure does not mean that you Life is a failure. Frustration itself is an education. The reason why many successful people are successful is precisely because they have experienced too many failures before they found their own position and the right direction of development.

5. Develop your own sense of humor

If you can laugh at something, you will never be trapped by it again. Patients with obsessive-compulsive disorder especially need to read more jokes to relax their nerves and feel more of the surprises and fun of the world. Not everything is under your control is a good thing. Laugh more and maintain a happy mood will make your Life is happier.

Obsessive-compulsive disorder will bring a lot of psychological burden to patients, and will waste time, human resources, financial resources, etc. In fact, we should learn to accept it, relax ourselves more, and don't always pursue perfection. In fact, if we have flaws, we can continue to make progress. Self-regulation methods for obsessive-compulsive disorder Part 2

Three common types of obsessive-compulsive disorder

“After going out for 100 meters, I will turn back and check whether the door is locked. After getting off the car, I will walk out. I will go back 50 meters to check the car doors and windows. "Before going to bed, I must lie down to see if there is anyone under the bed, and check the curtains and some corners repeatedly." Recently, my friends talked about their own and other people's compulsions. These obsessive-compulsive disorders, which are given the title of "habit", are really diverse. If you look at the weird habits revealed by netizens, you will find that most people have some degree of obsessive-compulsive disorder.

Type 1: Some actions everyone likes to do

Keep closing the door

1. I went out and rode a bicycle for about 2 kilometers, but I still felt uneasy. , ran home, kicked the door a few times, said to myself, "Well, the door is definitely locked," before getting on the car again and driving away.

2. I’ve been like this every day for more than ten years, and I’m so depressed. I remember once I was traveling to Xi'an. When I arrived at the train station, I took a taxi and ran home, then climbed to the 6th floor to see if the door was closed.

Captured by numbers

1. Every time I pass a car, I have to use the license plate number to do arithmetic problems, either to see if I can form an equation with a few numbers, or... Count 24 using numbers.

2. If you like multiples of 10, the TV volume must be set at a multiple of 10, and the air conditioner must be set at 20°C. If there are 11 of the same thing at home, always try to throw away one.

Type 2: Some habits are unique and unique.

In addition to those habits that many people have, some people’s habits are also unique and unique.

1. Important things such as ID cards, admission tickets, and degree certificates must be hidden in a very secret place. Usually, as long as you can still remember where to put them, you will immediately hide them in another place until I can't think of it anymore - if I need to use it, it can only be solved by mobilizing the whole family + thorough cleaning.

2. Once you put the socks on your feet (even if it’s only for a minute), you can’t put them back on if you take them off again. You must change them. So there are always more than 20 pairs of socks at home.

Type 3: Some thoughts make people feel scared

The obsessive-compulsive disorder of some netizens can no longer be described as maverick. They are very entangled, and others are also a little scared.

1. When I see that old-fashioned table fan, I want to stick my fingers in it. I live on the 18th floor and want to jump down every time I hang clothes. When I see a car coming I want to put my feet under the wheels.

2. When I eat any food, I think of my fingers being cut off with a kitchen knife. When I see a big truck, I think of people being crushed by wheels. Am I very BT (perverted)?

< p> 3. What are the harms of obsessive-compulsive disorder

Obsessive-compulsive disorder is a mental illness characterized by uncontrollable obsessive thoughts and compulsive actions. According to data, the number of patients with obsessive-compulsive disorder continues to increase. , causing great harm to everyone’s spiritual life. Due to the high pressure of life, the number of people with obsessive-compulsive disorder will continue to increase, causing distress and psychological damage to patients.

Many times people ignore the impact of the disease because they don’t know much about the disease, which causes a lot of helplessness and pain to everyone. What are the specific harms of obsessive-compulsive disorder?

(1) Increased ideological burden

Due to obsessive-compulsive disorder, behaviors are repeated and the movements are extremely rigid and mechanical, resulting in psychological burden The entanglement makes it impossible to concentrate, affects normal learning, thinking and life, seriously causes severe mental illness, and brings great pain to the heart.

　(2) Changes in personality traits

Patients place excessive demands on themselves and others for their methods and attitudes in doing things, and subconsciously force themselves to pursue perfection excessively. Sometimes they are indecisive, overly cautious, and act according to the rules everywhere. Act according to the rules, and care very much about other people's opinions and attitudes towards themselves, which causes the patient's personality to be distorted. If things go on like this, it will lead to serious mental illness.

(3) Special situations are prone to relapse

Some patients develop obsessive-compulsive disorder due to the stimulation of unexpected events. They are mentally nervous and have extreme mood swings when encountering problems. Due to the stimulation of brain nerves After the brain nerve center is damaged, obsessive-compulsive disorder will relapse again when encountering a similar environment. If the disease is delayed and treatment is delayed, the disease will become more serious.

　(4) Deviation of life trajectory

When patients suffer from obsessive-compulsive disorder, their planned life trajectory will deviate, and their career and life may be ruined, causing serious consequences to themselves and their families. It was a serious loss and I regretted it for the rest of my life. Many obsessive-compulsive disorder patients who cannot be cured even develop suicidal tendencies and regret for the rest of their lives.

4. How to avoid obsessive-compulsive disorder

In many cases, it is everyone’s lack of understanding of the disease that causes harm to their health. Today's life is very stressful, and if you don't take good care of your mental health, it will only lead to a lot of helplessness. Life is so beautiful, why force yourself in everything? Appropriate forcing will form a good habit and help you develop a good living habit. This is also a good thing for your body and career, but often Forcing yourself may be counterproductive, so how to prevent obsessive-compulsive disorder?

1. The way to prevent obsessive-compulsive disorder is not to care too much about your self-image, not to pursue perfection too much, and not to always ask yourself what I have done. Is this okay? What will other people think of me?

2. Learn to let nature take its course.

3. Another characteristic of obsessive-compulsive disorder is that they like to think about trivial things and often come up with huge things. Therefore, when thinking about problems, you must learn to accept others and not be too biased.

4. Learn to adapt to the environment rather than deliberately changing the environment.

5. Learn to enjoy the process without overly focusing on the results.

Conclusion: Patients with obsessive-compulsive disorder will always do some actions, such as closing the door, counting, putting things back wherever they are placed, etc. In fact, we should not pursue perfection too much in our daily lives. , we must maintain an optimistic mood, relax ourselves, dare to share our thoughts with others, communicate with them more, etc., and learn to let nature take its course in whatever we do. This is the most beneficial to our physical and mental health. Self-regulation methods for obsessive-compulsive disorder Part 3

Patients with obsessive-compulsive disorder are tortured physically and mentally. Many patients want to quickly cure obsessive-compulsive disorder. But experts say that treating obsessive-compulsive disorder is a long process and cannot be cured quickly.

Common clinical treatments include: drug treatment, behavioral therapy, Morita therapy and family interpersonal therapy. Below we will talk about two methods of self-regulation of obsessive-compulsive disorder in daily life, the let nature method and the root-finding method.

1. Let nature take its course:

This method is to reduce and relax mental stress. Let everything take its course and stop thinking about it after you finish it. After a period of effort to overcome the anxiety caused by it, the symptoms will gradually disappear.

2. Get to the bottom of things:

Making patients aware of the real causes of mental illness will help eliminate symptoms, so patients can rely on themselves or their relatives to follow the following steps: Clues to explore traumatic events in childhood:

　①Injurious events suffered in childhood;

②Injurious events caused to others in childhood;

③The experience of living with the person you hate the most and the person you feel the most guilty for when you were young. Patients should also explore the original causes and hidden meanings of their symptoms.

For patients with obsessive-compulsive disorder, only by grasping the key and fundamentals can the disease be completely cured. The key to treating obsessive-compulsive disorder is to receive fundamental treatment as early as possible. ;