Who can tell me how to correct hunchback with correct sleeping posture?

Keep sleeping on your back, that is, sleep with your face up. Because at this time, it is necessary to constantly squeeze the shoulders and back, and gradually correct this shape through the body's own weight. If = the user takes a lateral position or a prone position, the correction effect may not be achieved.

Users need to sleep with pillows that are not too high. Users are advised to take pillows with normal height or a little shorter. When the patient takes the supine position, the height of the patient's pillow should not exceed the height of the fist after the user puts his head on the pillow. If it is too high, it is not conducive to the correction of such deformities.

More serious hunchback users can put a small pillow on their chest and back, or a very soft and narrow sheet. This can strengthen the compression of the chest and back, and then produce the corresponding orthopedic effect.

Extended data:

Precautions:

Upright supporting wall: facing the wall, standing about 30~50 cm away, supporting the wall with both hands; Try to stick your abdomen to the wall, then lean back for 20 seconds and repeat 10 times. Be careful not to stand on tiptoe, try to inhale when your abdomen is against the wall, exhale when you straighten your waist, and breathe three times in 20 seconds.

Forward flexion: stand up straight with your feet slightly apart, bend slowly, keep your arms straight and droop, and keep your posture for 3~5 seconds. Repeat 10 times. When you bend over, you should consciously stretch your waist muscles, don't bend your knees, and do it step by step When your body gets used to it, just put your feet together.

Lie on the ground and straighten your waist: Lie on the ground with your legs straight and close together, your hands supporting your body and your abdomen touching the ground. Slowly straighten your upper body, raise your head, look straight ahead, and take a deep breath. Hold this position for 20 seconds and repeat 10 times.

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