What about dozing off?

1, the spirit of eating is good. If you have a meeting or go to school in the afternoon, in order to avoid dozing off, it is best not to eat too much or too fast, so as not to affect digestion. Eat less fried food and eat fresh food to clear blood and avoid stagnation of qi and blood.

2, hand massage, presiding over important meetings or attending important occasions, can not help yawning or dozing off is a rude performance, timely massage of hand acupuncture points helps to restore vitality and boost spirit.

① The thumb and forefinger of the right hand gently clamp the depressions on both sides of the fingernail of the left thumb, and gently knead this acupoint in a vertical way, with the main massage point at the forefinger.

(2) output and knead slowly, don't use brute force, press the left hand first, then press the right hand.

Good ventilation and sufficient light to keep indoor air circulation are the basic conditions to avoid yawning.

4. Don't wear too many clothes. It is very cold in winter. In order to keep warm, you usually wear more clothes. Wear too much and fall asleep easily.

5, refreshing health, steps:

(1) Stand on the ground with your feet parallel and shoulder width.

② Inhale, turn left and waist, and throw your hands up synchronously.

(3) Exhale, turn your hands to the left, turn your right waist, and inhale with your hands high to the left.

④ Swing back and forth alternately from left to right, each time 10 minute.

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