The disadvantages of eating eggs

Recently, Weibo hot search # Men eat 4 eggs a day on average, and the gallbladder is full of stones # triggered a discussion among netizens.

This man is Mr. Wang from Hanchuan, Hubei. He is 46 years old. He seldom drinks water, but he likes to eat eggs, ranging from four to six or seven a day! Results I had a stomachache and went to the hospital for surgery. I took out hundreds of stones from my gallbladder. ...

Is this related to eating eggs? This statement is of course wrong! Mr. Wang's situation is more related to his dislike of drinking water and irregular diet. Eggs have become "pot-carrying men" here!

Eggs are one of the most accessible nutrients around us. In ancient times, eggs were indispensable for both the birth of pregnant women and the growth of children! Even in modern times, it is still considered as the most intimate nutrition. With comprehensive nutrition, high absorption rate and low price, eggs are called "the most nutritious breakfast in the world" by American health magazines.

Many people have a misunderstanding about eating eggs, thinking that eating one egg a day is enough, and eating too many eggs will raise cholesterol in the body! This statement is completely wrong! You know, the biggest misunderstanding of eating eggs is that you can only eat one egg a day. Eating too much will lead to an increase in cholesterol!

Cholesterol is not an unnecessary substance for human body. It is an indispensable substance for our body to synthesize vitamin D and various hormones. Even if we don't eat eggs, our body will synthesize about 3000mg of cholesterol every day, which is equivalent to the cholesterol contained in 10 eggs. ...

Who are you not eating eggs for here? Anyway, the body doesn't care about the cholesterol in your eggs!

Studies have shown that eating two eggs a day will not lead to high cholesterol and will not affect cardiovascular and cerebrovascular health. Especially the elderly, children, teenagers, pregnant women and other people, they need adequate nutrition, and small eggs can supplement their nutritional deficiencies.

Tips: Don't eat too many eggs, or you may have abdominal distension, dizziness, limb weakness, and even coma in severe cases. This condition is called "protein's Poisoning Syndrome", so you should eat eggs in moderation.

The nutrition contained in eggs

1. protein

Eggs have high protein content and complete amino acids, which are easily digested and absorbed by human body.

2. Lipids

Eggs contain a variety of lipids, mainly concentrated in the yolk, including cholesterol, lecithin, linolenic acid and DHA. Lecithin is more conducive to the growth and development of brain tissue and nerve cells.

vitamin

Eggs are rich in vitamins, including vitamin A, vitamin D, riboflavin, thiamine, vitamin B6 and vitamin B 12.

4. Minerals

Eggs are also rich in minerals, mainly sodium, zinc, iron, copper, calcium, magnesium, potassium, sulfur and phosphorus.

Traditional Chinese medicine believes that eggs are flat and sweet, belong to the spleen and stomach, and can moisten the lungs and nourish blood, nourish yin and moisten dryness. Often used to regulate qi and blood deficiency, fetal movement anxiety and so on. , is a common food to help healthy qi.

How to eat eggs

How do you eat eggs? Never eat eggs raw! Especially those muscular men who eat eggs for half a day are not only fishy and sticky, but also may be infected with salmonella. Moreover, the absorption rate of raw eggs is only 50%, which is much lower than that of boiled eggs (100%), scrambled eggs (97%) and fried eggs (80%).

Eggs can taste hundreds of delicious foods and can be fried! However, nutritionists have compared the eating methods of many kinds of eggs and found that the simplest boiled egg is the most suitable, which is not only low in boiling temperature, but also low in oil content. The nutrients contained in eggs are well preserved, and nearly 100% are digested and absorbed by human body.

There is a misunderstanding that some people only eat egg whites, not egg yolks. ...

The main nutrients in eggs, including lipids, vitamins and minerals, are all in the yolk, while the egg white is mostly water and protein. You only eat the nutrition of egg white. To tell the truth, it is better to eat a piece of tofu!

These people can't eat eggs.

Not everyone can eat eggs. The following people should pay attention:

1. People who are allergic to eggs: If you have allergic symptoms after eating eggs, you must go to the hospital for examination, confirm the allergen and follow the doctor's advice.

2. People with liver and kidney diseases: People with liver and kidney diseases have metabolic problems in protein. At this time, it is recommended to consult the corresponding doctor to see if it is suitable for eating eggs.

3. Patients with biliary and pancreatic diseases: Both gallbladder and pancreas are helpful to digest protein. If there are related diseases, it will naturally affect protein's digestion and absorption.

reference data

[1] Eggs are a treasure house of nutrition [J]. Education for the aged (nursing home), 20 19, (09):56.

[2] Fan Zhihong. Eight questions about eating eggs are very tangled [J]. Healthy World, 20 16, (08):60-63.

[3] Li Peiwen. Egg nutrition and treatment [N]. Health Times, 2006-0 1- 16(008).