Please tell me what to eat for indigestion

1. Apple: Apple can both stop diarrhea and relieve constipation. The tannic acid, organic alkali and other substances contained in it have astringent effects, and the pectin contained in it can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. 2. Tomatoes: They are rich in organic acids such as malic acid, citric acid, and formic acid, which can protect vitamin C from being destroyed during cooking and increase the utilization of vitamins. Tomatoes also contain a special ingredient - tomato, which helps digestion, diuresis, and helps gastric juice digest fat. Tomato can also inhibit the growth of bacteria and fungi. 3. Orange peel: The main effect of orange peel on promoting digestion is that the volatile oil contained in it has a stimulating effect on the digestive tract, which can increase the secretion of gastric juice and promote gastrointestinal motility. 4. Papaya: Immature papaya contains two enzymes, one is called papain and the other is papaya protease, which can break down fat into fatty acids and promote the digestion and absorption of food. 5. Hawthorn: Hawthorn eliminates meat stagnation: Hawthorn contains a variety of organic acids such as maslinic acid, and contains lipase. After entering the stomach, it can enhance the function of enzymes, promote the digestion of meat, and help transform cholesterol. 6. Grapefruit The acidic substances in grapefruit can help increase digestive juices, promote digestive function, and make nutrients easily absorbed. 7. Fresh vegetables to relieve fatigue: When you are tired, you can supplement alkaline foods such as fresh vegetables, fruits, fresh milk, soy milk, etc. The human body will accumulate more lactic acid in the body after fatigue. Adding alkaline foods can maintain the acid-base balance of body fluids and relieve fatigue. Sense