Why do you feel that most people at the age of 50 have problems such as hypertension, hyperlipidemia and diabetes?

The three highs are all inherited, but the three highs are related to our unhealthy lifestyle. A large number of data tell us that the three highs of modern people are increasing, which is closely related to our smoking and drinking, sedentary, unhealthy diet, obesity, staying up late, stress and other factors. That is, the lifestyle of modern people has changed, with more money and more and more people smoking and drinking; There is less and less manual labor and more and more mental labor. Most people don't exercise or exercise. They sit at work and sit after work. Many people don't sleep at night and stay up late; Most people have all kinds of pressures; 50% of adults are overweight or obese; These will increase the risk of three highs.

Especially the diet has changed a lot. The Report on Chronic Diseases and Nutritional Status of Residents in China shows that at present, people in China consume about 1 1g of salt every day, but the intake of healthy salt is less than 5-6g per person every day, which is far beyond the standard, increasing the risk of hypertension. The per capita oil consumption in China is 45g per person per day, and the healthy oil consumption is suggested to be around 25g per person per day, which is far beyond the standard. The meat we eat has also exceeded the standard of healthy meat. In addition, too much flour and rice, too little coarse grains and not enough fruits and vegetables will increase the risk of hyperlipidemia. At the same time, too much flour and rice and too much sugary food among young people will also increase the risk of diabetes.

You think these factors are the high-risk factors that lead to the three highs. The more these factors, the more likely it is to happen. The longer these factors last, the greater the possibility of three highs, and the greater the possibility of three highs. In the same life, a 30-year-old person, a 50-year-old person and a 50-year-old person suffer more injuries for 20 years than a 30-year-old person, so it seems that people born after 50 are more likely to suffer from three highs.