An oath of abstinence

In today's society, the relationship between letter of guarantee and us is getting closer and closer, and an effective letter of guarantee must comply with the law. Let's refer to how the commitment letter is written. Here are seven abstinence vows I collected for you, hoping to help you.

Abstinence oath 1 Dear wife:

You are right in your criticism. Yesterday, I stayed in the toilet all night. Of course, I vomited eight times and went to the bathroom five times. I've been drinking a lot recently. In June, * * * went to the liquor store for 38 times, with an average of 1.27 times a day, and the number of times of flushing the venue increased. Compared with May, the frequency of drinking increased by 19.65 percentage points. Among them, broken movies 10, drunken games 10, slightly drunk games 10, and drunken games 8, the drunkenness rate increased by 56 percentage points from the previous month.

Of course, you didn't get drunk for eight games because your midfield messed up. Oh, no, it was because of your all-out rescue. After being drunk, I took off my clothes and joked in the hotel street many times, made trouble in food stalls and barbecue stalls many times, and repeatedly disturbed the people by crying and howling in the main road, destroying many valuable electrical appliances and furniture at home, causing many adverse effects, and even called the police 1 10, which almost sent me to prison. Fortunately, I have you, my dear wife, who never gives up on me. I feel deeply guilty and uneasy about this. Although I've made up my mind to turn over a new leaf many times, I'm still drunk, and I promise I'll never drink again from today! ! But there is no way, we still have many friends. In order to make you and your children live a good life, we still have to deal with interpersonal relationships, so the following situation is an exception:

One, if we need to buy someone a drink, we must do it well and have a drink!

Second, it is good to have relatives and friends at home to hold happy events. Drink it!

Third, if someone invites you to dinner and invites you warmly, you must give face and drink!

Fourthly, an old friend invited me to a small party. This is to catch up and drink!

5. Have new friends who meet by chance. It's fate, so drink it!

6. When I encounter unhappy trifles, I just drown my sorrows in wine, so I want to drink!

Seven, friends are going out to start a business, this is a farewell toast, you have to drink!

Eight, friends from afar are back, this is welcome, you have to drink!

Nine, I was so drunk yesterday that I was dying. I need to clear my bones and muscles. I have to drink!

Finally, I promise: except for the above nine items, I will never drink again. Ask my wife to supervise me! ! !

Guarantor: xxx

Date: xx, xx, XX, XX

Abstinence oath 2 Today,

I write this letter of guarantee with great sadness and 700 million complicated feelings. Once, the days when a person smoked in the corner have gone away from me. Now, I have given up drinking with a group of people. It's not that I don't love life, but that life has abandoned me. I'm tired of those dark lives. I've seen through it. Wine and meat pass through the intestines, and the Buddha's heart stays. Look back, I'm looking back. For this, I feel extremely sad. In order not to repeat the historical tragedy, to turn over a new leaf and turn over a new leaf in the days when I used to make a living by drinking, I wrote this solemn and stirring oath, to quit drinking, to live, to forgive those days when I died, and to say goodbye with a humming song, and never to return. Like my life that died yesterday, it has fallen into the boundless sky. Starting today, I will live and dream.

I am deeply grateful to my brothers, comrades-in-arms, relatives and friends who have been drinking with me for so many years. It was you who brought me to a state where I realized that the back waves of the Yangtze River pushed the front waves, and the front waves could only die on the beach. Maybe choosing to die on the beach is the best ending.

May God bless you and let Jesus bless me, get rid of it smoothly and leave completely, just talking.

Guarantor XXX

20xx September 20th

Article 3: Dear parents, respected leaders, dear wives, daughters and sisters, colleagues and friends.

hello

Today, I wrote this letter of commitment with guilt. From today on, I promise not to drink, and I will implement the abstinence action from now on (20xx165438+1October 3).

I admit that I am a good person when I don't drink. At least, I respect the elderly and love my family. But I have been troubled by alcohol, which makes me lose myself and lose my mind. You get drunk every time you drink, and you commit a crime every time you get drunk. I am deeply ashamed of my mistakes. After dozens of hours of serious reflection, I have deeply realized that all my unforgivable mistakes are caused by alcohol. After drinking, I am not a person. I beat my wife and disobeyed my parents, causing irreparable harm to my family and disrespecting my parents many times. In this regard, I deeply apologize to my dear parents for causing you suffering and disappointment. How regretful and self-blaming I am when I wake up. I know that saying sorry is not enough to calm your inner pain. I will change myself, love you and respect you with my actions. As a person in society, I may be insignificant. But in the eyes of my relatives and you, I am so important that my every move involves their joys and sorrows. Over the years, I have been disappointing you, which is already a great unfilial. How can I make you sad again and again? So I'm determined to give up drinking, turn your disappointment in me into hope, let you worry less, and give you a relief.

Then my sister and brother-in-law. You have helped me so much to defend me, but I can't help you. I feel very guilty. I was drunk and implicated you. I always feel that you are wrong here and there. Careful reflection, the fault is all mine. I am too selfish and inhuman. I promise you here that I will change my lifestyle and stay away from alcohol, because only waking up is what you want most, and only waking up can make our family happy and harmonious. I have been working for 20xx years, and drinking has been bothering me since I started working. Because of drinking, I quarreled with my colleagues twice, which caused a very bad incident and discredited the department. I was also depressed at work because of drinking, and failed to finish the task assigned by the leader in time. I seriously blamed myself and changed my motivation to turn over a new leaf. Unite colleagues, respect leaders, and complete any matters arranged by leaders in time.

I'm sorry for all my relatives and friends who have been hurt by me. I learned to drink from 17, and all the bad events followed. What's more, the problem of out-of-control damn wine has caused my fatal weakness. Drinking by others can increase communication and feelings. Wine is a good thing for them, but it's not the case when I come. He made me offend my friends, my parents and the people I love, just like my relatives and friends said, I want to be a good person. I know it is not too late to stop. Don't wait until my family is ruined and my wife and children are separated to regret it. I am deeply sorry for the people I have hurt. I hope my abstinence can get everyone's support and understanding. What I can repay you is that I quit drinking.

Watching friends around me fall down one by one, alcoholic hepatitis, alcoholism, liver cancer and stomach cancer are all composed of one word. Think carefully about a person's health, if it is not caused by drinking, there is no regret, only fate. But because drinking is not worth it. I can't help shivering when I look at those who have fallen and are about to fall, and at those who have wasted their time drinking. If I don't stop, I'll be next. Maybe next year, maybe the year after, anyway, it won't be too long, and then it's time to regret the medicine.

It's hard to quit drinking, and it's even harder to quit smoking, but I've successfully quit smoking, and I'm afraid I can't quit drinking. Quitting smoking is a completely personal behavior, which can be relieved by resisting willpower. Abstainers are organized and have to start with friends around them.

What I want is the support and encouragement of my friends and colleagues around me, and I hope there is no incitement and suppression. Helping me quit drinking is saving my family and life, and we will be grateful if we don't talk about it. My friends won't lose friendship and affection because I quit drinking. Because from today on, I will stay away from alcohol completely. For my family, for my parents, for my children, and for living a few more years.

After careful consideration, I made an action plan and personal commitment for myself:

2) Get used to yourself and others for one year, and stop drinking for 365 days;

3) From now on, I will keep a diary of abstinence every day until abstinence becomes a habit;

3. Do not participate in activities that may lead to drinking, or instigate or suppress drinking;

4. Take an active part in various activities organized by company departments and teams on the premise of not drinking alcohol with the prior consent of the person in charge.

Finally, I hope to get your help and support in order to make my family happy, work smoothly and live longer.

An understanding. I want everyone to see my commitment letter, not why, but I just hope everyone knows to give support and

Understanding, more importantly, is also a kind of supervision for me. I will also make this letter of commitment public in my space and Baidu. purpose

There is only one thing, let all people who know supervise me and comfort those who have been hurt by me.

Commitment:

Commitment time:

Article 4 of abstinence pledge Dear wife and adult, baby navigation:

According to your wishes, I promise not to drink alcohol in the future, and I will stop drinking alcohol from now on. I write this letter of guarantee to you with 120,000 guilt and 120,000 regret. I used to be a very obedient person, but recently I made a serious mistake. I am ashamed of this mistake. I shouldn't drink because of me. I know you won't let me drink it and you hate me, but I drank it anyway. Although I only drank two bottles of wine, I really shouldn't. But I think sometimes it's appropriate to have a little wine to connect feelings. So every time there is a struggle between drinking and not drinking, there is still a coin to decide to drink. If it is positive, dear, you will understand me. If it's negative, I'd rather give up all my friends and buddies' feelings than drink. God gave me a "black humor". The most painful thing in the world is this. If my dear gave me another chance, I would say three words, and that would be my fault. If we have to add a time limit to these three words, it will be ten thousand years.

From 20xx to today, nearly 12 years of reflection time, I have deeply realized the seriousness of the problem. To tell you the truth, I don't drink much, but in the workplace, I will inevitably have such and such entertainment, so the occasions of drinking have gradually increased in the past two years. I dare not say that I can show my talents in front of men, at least in front of a group of friends who can't drink well. And when the physical quality slowly declines, the resistance ability is obviously not good, and the duration is obviously not sustainable, the alcohol consumption will go from bad to worse. In addition, my personality is straightforward, I never cheat on the wine table, and I always worry that I will be sorry for myself if I drink less and others drink too much. In the end, people often say I did it. In this way, I almost always drink more, only to varying degrees. Every time I come back from drinking, I start giving lessons. If you are light, your mouth is full of bad assumptions. The worst time, he smashed his mobile phone and hit the table, carrying his grandmother's mouth full of unknown addresses. To tell the truth, even if I can understand your mind, I can't accept you throwing things like a bitch. You know, I actually ...

Very stingy, cherish the pots and pans at home, even reluctant to throw away the roots and leftovers. When you feel sorry for me, you will always blame me for not being human and say that I don't know how to take care of my body. What should I do if I drink like this? How dangerous is it for an elderly person to drink outside all the time? In short, every time you are angry from hope to despair, you will earnestly persuade me to drink less, and you will give me many terrible examples and conditions without complaint, saying that I will drink one more bottle, and then what will happen? Just say it's no use drinking until I say I'll never drink again.

I remember I learned to drink in high school. At that time, I picked up a bottle of wine and had the courage to drink it. I really admire myself when I think about it. I was drunk by a group of close classmates. Forget it, I have enough courage not to mention that. I am 38 years old and have been in the wine industry for more than ten years. It is not easy. I stepped into the society and took part in the work. I think it's time to say goodbye to the wine field. I'm working on it. ...

As a social person, I may be insignificant. But in the eyes of my wife and you, I am so important that my every move involves their joys and sorrows. Over the years, I have been unable to accompany my parents, which is already very unfilial. How can I make you sad again and again? So I'm determined to give up drinking, not for anything else, just to give you a relief and make you less worried.

This operation should be personally grasped by the top leader and take overall responsibility. To this end, an abstinence action group was established. My dear Ma Yanmei is the team leader, my daughter Hanghang is the director, and the supervised member is me. Supervisors are all friends who read this article. This action should be guided by the spirit of the 18th CPC National Congress and fully understand the importance of this abstinence action politically. If I find drinking again, my daughter-in-law Yan Mei said that she would expel me from the organizer.

In short, I must emancipate my mind, seek truth from facts, work hard, blaze new trails, and carry out abstinence action to the end.

I am here to convey

Wish: the whole family is harmonious, and laughter is always accompanied; Understand humility, baby is preferred; Husband and wife love, harmony and happiness; Peace, health and happiness forever.

Guarantor:

Wednesday night, 20xx, x month, x day

Abstinence oath 5 Dear xxx:

With great guilt and regret, I submit this commitment to quit smoking and dereliction of duty to my baby.

First of all, I would like to thank my wife for coming all the way from 7: 00 a.m. to 13: 40 a.m. to celebrate my birthday, bringing me wonderful surprises, blessings and precious gifts.

In the face of my wife's kindness, I should also send a surprise. I didn't expect "surprise" to be "surprise". In the face of my wife's sudden arrival, I greeted her by coming out with a cigarette in my mouth ... My wife cried in the wind and pear blossoms brought rain. When I see my dear wife, I don't want to mention how flustered, sad, ashamed and self-blaming, but my wife is a person who knows wisely. She can tidy up her emotions in an instant, put aside the past and spend a romantic, warm and happy birthday with me (I want to especially thank her for her gift, and my husband likes A Mu very much ~.

Through the letter of guarantee, I deeply review my weak resistance to cigarettes and poor self-control. Although life on the construction site is boring, I personally don't drink, play cards, play games or chat online, but I can't relapse because of the pressure of work and life. Smoking is a trivial matter, but it is wrong for me to promise my wife to give up smoking absolutely but not completely. This matter should rise to the height of personal integrity, but I didn't realize it at first. I also want to improve my quality and sentiment, don't make my wife sad, eat badly and sleep badly, and resolutely correct it. My behavior deeply hurt my wife who loved me and failed her ardent hope for me. The incomplete behavior of quitting smoking is like a heavy hammer and a pot of cold water, which broke her trust in me and put out the fire of hope.

I want to make a profound review of my relapse and theft. I hope my wife will be magnanimous, forgive and recognize my attitude of sincerely admitting my mistakes in line with the principle of being frank and lenient, the concept of being strict with myself and being lenient with others, the starting point of saving my lost husband, and the policy of helping my husband correct his mistakes.

I promise to keep my promise to my wife in the future, never relapse, and change my addiction into hard work, eating snacks and missing my wife! Correct the attitude of quitting smoking, take the smoking problem seriously, be responsible for what I have said and promised, apologize for the sadness, sadness, disappointment and tears caused to my wife, be responsible for the emotional rift between my wife and me, and be willing to turn into super glue to try my best to repair the rift, and even make my wife and I feel better. In the future, we must make up our minds to correct it resolutely, cherish life and stay away from cigarettes!

I am here to convey

Salute!

Guarantor: xxx

20xx year x month x day

Abstinence oath 6 Dear leader:

According to your wishes, I promise not to drink alcohol in the future, and I will stop drinking alcohol from now on. I write this letter of guarantee to you with 120,000 guilt and 120,000 regret. I used to be a very obedient person, but recently I made a serious mistake. I am ashamed of this mistake. I shouldn't drink because of me. I know you won't let me drink it and you hate me, but I drank it anyway. Although I only drank two bottles of wine, I really shouldn't. But I think sometimes it's appropriate to have a little wine to connect feelings. So every time there is a struggle between drinking and not drinking, there is still a coin to decide to drink. If it is positive, dear, you will understand me. If it's negative, I'd rather give up all my friends and buddies' feelings than drink. God gave me a "black humor". The most painful thing in the world is this. If my dear gave me another chance, I would say three words, and that would be my fault. If we have to add a time limit to these three words, it will be ten thousand years.

From the end of 20xx to today, after nearly dozens of hours of reflection, I have deeply realized the seriousness of the problem. It's not good to help you at home and spend the New Year with you for 30 years. However, it is really wrong to find friends to drink at home, let alone a group of men. Think back to what I promised you (I will never drink again), but I didn't do it, alas ~! You really shouldn't.

To tell the truth, I'm not a good drinker, but in the workplace, it's inevitable that there will often be one kind or another of entertainment, so the occasions of drinking have gradually increased in the past two years. I dare not say that I can show my talents in front of men, at least in front of a group of friends who can't drink good wine. However, the physical fitness gradually declined, and the resistance ability was obviously not good, so the alcohol consumption went from bad to worse. In addition, my personality is straightforward, I never cheat on the wine table, and I am always worried that I will be sorry for others if I drink less and drink too much.

In the end, it usually means that I will drink all the wine. In this way, I am almost drunk, but the degree of drunkenness is different.

Every time I come back from drinking, I start giving lessons. While you pity me, you always blame me for not doing anything, saying that I don't know how to take care of my body and drink like this. What should I do if I drink badly? How dangerous is it for a person of all ages to drink outside all the time? In short, every time you are angry from hope to despair, you will earnestly persuade me to drink less, and you will give me many terrible examples and conditions without complaint, saying that I will drink one more bottle, and then what will happen? Just say it's no use drinking until I say I'll never drink again.

I remember I learned to drink when I was 16 years old. At that time, I picked up a bottle of wine and had the courage to drink it. I really admire myself when I think about it. I was drunk by a group of relatives and friends. Forget it. I am brave, not to mention that I am 26 years old. I spent ten years in the wine field. It is not easy. I stepped into the society and took part in the work. I think it's time for me to say goodbye to the wine field. I'm trying, okay?

As a social person, I may be insignificant. But in the eyes of my relatives and you, I am so important that my every move involves their joys and sorrows. Over the years, I have been unable to accompany my parents, which is already very unfilial. How can I make you sad again and again? So I'm determined to give up drinking, not for anything else, just to give you a relief and make you less worried. This operation should be personally grasped by the top leader and take overall responsibility. To this end, an abstinence action group was established. My dear Duan Yanfeng is the team leader and the member is me. Supervisors are all friends who read this article. This action should be guided by the spirit of the 17th National Congress of the Communist Party of China and fully understand the importance of this abstinence action politically. If I was caught drinking again, Yan Feng said she would expel me from the organization. In short, I must emancipate my mind, seek truth from facts, work hard, blaze new trails, and carry out abstinence action to the end.

Guarantor:

Abstinence Oath 7 Dear Mom and Dad:

Leaders:

Dear wives, daughters and sisters, colleagues and friends, hello.

Today, I wrote this letter of commitment with guilt. From today on, I promise not to drink. From now on (20xx x x x), I will give up drinking.

I admit that I am a good person when I don't drink. At least, I respect the elderly and love my family. But I have been troubled by alcohol, which makes me lose myself and lose my mind. You get drunk every time you drink, and you commit a crime every time you get drunk. I am deeply ashamed of my mistakes. After dozens of hours of serious reflection, I have deeply realized that all my unforgivable mistakes are caused by alcohol. After drinking, I am not a person. I beat my wife and disobeyed my parents, causing irreparable harm to my family and disrespecting my parents many times. In this regard, I deeply apologize to my dear parents for causing you suffering and disappointment. How regretful and self-blaming I am when I wake up. I know that saying sorry is not enough to calm your inner pain. I will change myself, love you and respect you with my actions. As a person in society, I may be insignificant. But in the eyes of my relatives and you, I am so important that my every move involves their joys and sorrows. Over the years, I have been disappointing you, which is already a great unfilial. How can I make you sad again and again? So I'm determined to give up drinking, turn your disappointment in me into hope, let you worry less, and give you a relief.

Then my sister and brother-in-law. You have helped me so much to defend me, but I can't help you. I feel very guilty. I was drunk and implicated you. I always feel that you are wrong here and there. Careful reflection, the fault is all mine. I am too selfish and inhuman. I promise you here that I will change my lifestyle and stay away from alcohol, because only waking up is what you want most, and only waking up can make our family happy and harmonious.

I have been working for 20xx years, and drinking has been bothering me since I started working. Because of drinking, I quarreled with my colleagues twice, which caused a very bad incident and discredited the department. I was also depressed at work because of drinking, and failed to finish the task assigned by the leader in time. I seriously blamed myself and changed my motivation to turn over a new leaf. Unite colleagues, respect leaders, and complete any matters arranged by leaders in time. I'm sorry for all my relatives and friends who have been hurt by me. I learned to drink from 17, and all the bad events followed. What's more, the problem of out-of-control damn wine has caused my fatal weakness. Drinking by others can increase communication and feelings. Wine is a good thing for them, but it's not the case when I come. He made me offend my friends, my parents and the people I love, just like my relatives and friends said, I want to be a good person. I know it is not too late to stop. Don't wait until my family is ruined and my wife and children are separated to regret it. I am deeply sorry for the people I have hurt. I hope my abstinence can get everyone's support and understanding. What I can repay you is that I quit drinking.

Watching friends around me fall down one by one, alcoholic hepatitis, alcoholism, liver cancer and stomach cancer are all composed of one word. Think carefully about a person's health, if it is not caused by drinking, there is no regret, only fate. But because drinking is not worth it. I can't help shivering when I look at those who have fallen and are about to fall, and at those who have wasted their time drinking. If I don't stop, I'll be next. Maybe next year, maybe the year after, anyway, it won't be too long, and then it's time to regret the medicine.

It's hard to quit drinking, and it's even harder to quit smoking, but I've successfully quit smoking, and I'm afraid I can't quit drinking. Quitting smoking is a completely personal behavior, which can be relieved by resisting willpower. Abstainers are organized and have to start with friends around them. They hope to get the support and encouragement from friends and colleagues around them, and hope that there will be no incitement and suppression. Helping me quit drinking is saving my family and life, and we will be grateful if we don't talk about it. My friends won't lose friendship and affection because I quit drinking. Because from today on, I will stay away from alcohol completely. For my family, for my parents, for my children, and for living a few more years.

After careful consideration, I made an action plan and personal commitment for myself:

2) Get used to yourself and others for one year, and stop drinking for 365 days;

3) From now on, I will keep a diary of abstinence every day until abstinence becomes a habit;

3. Do not participate in activities that may lead to drinking, or instigate or suppress drinking;

4. Take an active part in various activities organized by company departments and teams on the premise of not drinking alcohol with the prior consent of the person in charge.

Finally, in order to make the family happy, work smoothly and live long, I hope to get everyone's help and support and need an understanding. I would like to let you see my commitment letter, not for what reason, but for your support and understanding. More importantly, it is also a kind of supervision for me. I will also make this letter of commitment public in my space and Baidu. There is only one purpose, so that all people who know can supervise me and comfort those who have been hurt by me.

Commitment:

Commitment time: 20xx year x month x day