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Why do I feel so hungry around 3pm after lunch?

Why do I feel so hungry around 3pm after lunch?

Eat a richer lunch. In the afternoon, you can eat some boiled vegetables, but not too much. You can also eat some fruits.

It should be said that after lunch, if you use excessive physical labor or mental labor, you will be in trouble. You'll be very hungry around 3 o'clock, which is called snack time. If you have nothing to do and are very free, you usually don’t feel hungry and usually eat at dinner time in the evening. Then at this time you have to consider whether it is caused by a digestive system disorder. If this happens often, it is best to go A good check-up in the hospital is a responsibility to yourself and your family.

It is recommended that you should also pay attention to your diet. Do not eat too spicy or too cold food, do not eat spicy food, do not drink coffee, do not drink strong tea, do not drink alcohol, and do not smoke. You should not be mentally tired or too nervous or anxious. I wish you good health. After breakfast, I was very hungry by noon. After lunch, I wasn’t hungry even at 6pm! Miscellaneous? I’m almost eighteen~

It’s normal to feel hungry after breakfast. It’s okay to eat too much at noon. Of course, it’s okay if you’re not hungry at night. Thank you~~

I feel full at noon, but every afternoon At around 4 o'clock, I feel hungry, sweat, and feel weak. I just need to eat something to get better. Is this a disease?

I have hypoglycemia. Drink white sugar and egg flower tea regularly and I will be fine.

Method: Beat one or two eggs in a bowl, add sugar, rinse with boiling water and add some sesame oil when warm. Drink it while it's still warm. Why do people doze off after lunch when it’s hot?

I think it’s mainly because after lunch, the stomach needs to digest, and the blood is concentrated in the stomach, and the blood in the brain is relatively less than usual. , so it’s easy to get sleepy. I suggest you take a look at the following method: Trick 1: Move your limbs. When sleepiness strikes, you can temporarily put down the work at hand and stand up to move your limbs, because maintaining a certain posture for a long time will reduce the amount of circulating blood and cause The functions of the brain and internal organs are restricted, resulting in fatigue. Timely activities can relax muscles and activate blood circulation, clear joints, and excite the brain. Tip 2: Visual *** Go outside, go to the suburbs, lakeside, spring side, mountain top, and look up. If you stay indoors for a long time, you can also add some colorful and vibrant decorations and flowers indoors; good visual effects will help eliminate spring sleepiness. Tip 3: Touch *** When you feel sleepy, brush your teeth and rinse your mouth with fragrant toothpaste, and wash your face with cold water to increase the excitement of the body's nervous system, thereby eliminating spring sleepiness. However, you can also choose to wash your face with hot water according to your own preferences, which is both hygienic and relieving. Tip 4: Taste *** Eat some bitter, sour and spicy food when you are dozing off, or make a cup of strong tea or coffee to relieve your sleepiness. Tip 5: Hearing *** When you are sleepy, often listen to some music or songs with beautiful and lively tunes that are motivating and uplifting to please your body and mind, or enjoy some cross talk, sketches, jokes and comedy movies to get laughter and stimulate your nerves. , to get rid of sleepiness. Tip 6: Sense of Smell *** When you are sleepy, you can smell essential oils, cooling oils, toilet water and lit hygienic fragrances to get rid of sleepiness and cheer up. If you can adapt to local conditions, planting some fragrant and refreshing seasonal flowers and plants in your home, balcony or courtyard will also be beneficial to alleviating boredom. Why does my right eyelid keep twitching from about 9 a.m. to about 3 p.m.?

When the facial nerves are compressed or stimulated by blood vessels, etc., it is easy to cause the eyelids to beat continuously. People often say that "the left eye will jump for money, and the right eye will jump for disaster." In fact, medically speaking, the eyelids It has nothing to do with people's wealth or disaster. It is just a disease. In a sense, eyelids can also be regarded as an alarm for human health, especially those related to brain nerves. Why do people's eyelids twitch? What diseases of the human body can it reflect? When the facial nerve that controls the eye muscles is subject to external stimulation or compression, it will cause it to contract, causing the eyelids (medically called eyelids) to beat. There are two kinds of muscles in the human eyelids. One is called the orbicularis oculi muscle, which is shaped like a wheel and surrounds the eyes. When it contracts, the eyelids will close. This orbicularis oculi muscle is controlled by the facial nerve.

Another eyelid muscle is called the levator palpebrae superioris muscle. When it contracts, the eyelids will open. This muscle is controlled by the oculomotor nerve. Among the two muscle tissues of the eyelids, the orbicularis oculi muscle plays a very important role in protecting the eyeball. It can lubricate and clean the cornea through constant closure, and make a protective response to any foreign bacteria. Under normal circumstances, these activities of opening and closing eyes are controlled by brain nerves. However, once the facial nerve that controls the orbicularis muscle is stimulated by some external factors, it may act independently without listening to the brain's instructions, causing When the orbicularis oculi muscle contracts repeatedly, even spasms or trembles, people will obviously feel that their eyelids are beating involuntarily, which is eyelid twitching. Most people are only limited to the twitching of the upper or lower eyelids, but some people will gradually develop into constant twitching of the upper and lower eyelids. If the facial nerve that controls the eyelid muscles is stimulated at any part of the conduction path, it can cause the eyelids to beat. Different locations where the nerves are stimulated will have different locations, ranges and degrees of eyelid beating. If the *** factor is limited to the nerve endings that control the orbicularis oculi muscle, that is, near the eyelids, then the symptoms will be a simple upper or lower eyelid twitching. If the affected area is the main facial nerve trunk in the brain cavity, the beating range will involve the entire upper and lower eyelids. The most intuitive manifestation is involuntary blinking, which is medically called "blepharospasm." Eyelid twitching is caused by a variety of factors, and it can also be regarded as an alarm for human health. A slight eyelid twitching is actually nothing. Eyelid twitching is mainly caused by four factors, including: First, physiological sexual reaction. Such as stress, fatigue, overuse of the eyes, working under strong light or dark light for a long time, using the computer for too long, etc., make the eyelids weak and beat involuntarily. However, the amplitude of such eyelid twitching is very small, and usually only the person knows about it. As long as they are out of these aggressive environments, they can be recovered by taking appropriate rest. The second is some psychological reactions. For example, some test takers who are under excessive psychological pressure, children or young adults with such habits, and patients with certain neurological diseases may have symptoms of eyelid twitching. The third is the reflection of some eye diseases on the surface of the eyelids. Such as keratitis, conjunctivitis, refractive errors, myopia or hyperopia and failure to wear suitable glasses, etc., may lead to eyelid twitching. Fourth, the main facial nerves are damaged or compressed. One of the main reasons is that some blood vessels in the brain are abnormal. When blood passes through the blood vessels, the blood vessels compress the roots of the facial nerves, causing the eyes and facial muscles to twitch autonomously. In addition, some brain tumors or arteriosclerosis may cause damage to the facial nerves, causing severe reactions in the eyes and face. Therefore, in a sense, eyelid twitching is also an alarm for human health or psychological conditions. Especially if the eyelids twitch for a long time, you must be alert to whether there are lesions in the brain. Why am I so hungry as soon as 11 o'clock comes?

Biological clock, because you often eat between 11 and 12 o'clock, so the biological clock will remind you when the time comes. After 12 o'clock, the biological clock expires, and of course you don't feel it anymore. Note: It’s not that I’m not hungry, it’s that I don’t feel it. Why can’t I eat every time it’s time to eat, and feel very hungry soon after?

Overview of apple weight loss method Apple can be ranked as the top fruit regardless of taste, shape or color, and it is one of the fruits that is available all year round. Apple is a nutritious fruit that can regulate the stomach, relieve diarrhea, and relieve constipation. It can also be used to treat high blood pressure and has the effect of preventing and recovering from fatigue. Five reasons why apples help you lose weight: ① Because food intake is reduced, digestive organs such as the stomach and intestines can rest. During a diet, by eating less or losing weight regularly, the digestive system can rest, restore its original functions, and operate normally. ② Apple weight loss improves kidney or gastrointestinal function, discharges waste gas from the body, and purifies the blood. It can remove congestion (old and dirty blood), feces (old feces), and water toxins (the cause of edema) from the body, making the body healthier. ③ Reduce the caloric intake of the human body, and the deficiency needs to be supplied by the caloric accumulation in the body. The so-called calories accumulated in the body are fat. When excess fat in the body is consumed, people will naturally become thinner. ④ Obese people almost always have their stomachs dilated due to overeating and cannot control their appetite. The apple weight loss method can shrink the stomach. After weight loss, appetite becomes easier to control, and the sense of taste becomes normal, and you will not like spicy food or greasy food.

⑤ Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty and beauty. 6. Apples contain unique fruit acids, which can speed up metabolism and reduce body fat. [3]? [Edit this paragraph] The popular slimming website provides specific methods for apple weight loss. The specific method for apple weight loss is to eat apples every day during the weight loss period. It can be eaten according to people's habitual eating habits of morning, noon and night. It is better to eat so much that you don't feel hungry. . No other food can be eaten within 3 days. You need to know what kind of food can damage your intestines and stomach. You can disrupt the normal digestion and absorption function after eating apples. Of course, if you have work or other irresistible reasons, you can also lose weight in 1 or 2 days. As long as you do it, you can lose weight. You can get results. If you feel thirsty, you can drink boiled water and some non-toxic tea (coffee). In short, during the period of weight loss, the intestines and stomach are very sensitive to food and drinks, so you should not drink drinks casually to avoid causing gastrointestinal discomfort. Apples for consumption must be those that have not been contaminated by pesticides. If it is inconvenient, ordinary apples will do. But be sure to wash and peel them before eating them raw. Eat fresh apples whenever possible. Some people who are not feeling well can eat raw food, which can be made into jam or juice (remember not to add other ingredients). Commercially available juices often contain additives, so it is best not to drink them. You can also eat the apples by heating them in the microwave until they become soft. If you add some agar to the squeezed juice to make jelly, it might be a good way to eat it. In short, as long as we do a little processing, we can definitely find a method suitable for personal consumption, and we can also overcome the negative psychological impact of continuous consumption of apples. The effect of apple weight loss on the 3rd day is significant, and the effect will be even more significant if it is combined with acupuncture (ie, intestinal flushing) on ??the night of the third day. It is not necessary for people with normal defecation, because this method is more troublesome, so it can be omitted. Here is the original text, if there is any error, please refer to the original text [Edit this paragraph] Key points: After apple weight loss, because you have not eaten any kind of food for 3 consecutive days, the human intestines and stomach are temporarily more delicate. On the day of eating, remember to proceed step by step and resume eating slowly. Eat a light diet and don't overdo it. For example, eat some porridge, drink a glass of milk, and add two slices of bread and cake for breakfast. You can also eat vegetables, tofu, and fish for lunch and dinner according to your dietary preferences. Avoid greasiness. You must know that it is a relatively slow process from feeling hungry to feeling full after eating. Many times, when wolfing down food to enjoy food, the nutritional intake has greatly exceeded the body's caloric needs. Of course, excess nutrition must be saved. People all know these simple truths, but they just don’t want to control themselves. As everyone knows, overnutrition is not only harmful to the body, but more importantly, it is highly susceptible to various diseases, such as fatty liver, diabetes, and heart disease. In short, developing good eating habits is of great benefit to the body. The correct diet should be nutritionally balanced. Don’t be picky about your food. Be aware of the nutritional content of various foods and mix them appropriately. With the improvement of people's living standards, diet has become an aspect of culture. In an era of explosion of knowledge and information, no one wants to leave a gap in this area. As mentioned before, people need to eat when they feel hungry. When eating, they should eat slowly and carefully. The so-called careful means chewing slowly and swallowing slowly can not only fully appreciate the delicious food, but also help digestion, and easily produce a feeling of fullness. After apple weight loss, it is best to have a recovery period of 2-3 days from eating to normal eating. This can not only restore the previous eating habits, but also consolidate the 3-day weight loss effect. [Edit this paragraph] Basic knowledge: It only takes 3 days for apples to lose weight. Many people, especially those who have taken multiple methods but still have not achieved results, may think it is a fantasy. After you understand what is described in this chapter, you will surely strengthen your confidence. The so-called apple weight loss refers to a weight loss method in which you only eat apples within 3 days to improve your posture. Apples are rich in nutrients necessary for the human body and can meet the normal needs of the human body. At the same time, modern medicine has proven that apples can relieve constipation and have a good therapeutic effect on constipation. During weight loss, the special substances contained in apples can smoothly discharge toxins from the body, thereby quickly losing weight and improving people's physical condition. During the three-day weight loss period, most people who followed the correct method lost 3-4 kilograms of weight, with the best results reaching 5 kilograms. Of course, this also depends on the individual. Some people not only improve their posture, but also have certain diseases alleviated to varying degrees.

After seeing the results of apple weight loss, it is best to get rid of bad eating habits and hobbies. Generally speaking, if you lose weight once every 1-2 months, you can maintain the obtained results. It should be noted that in order to successfully consolidate the effects of weight loss, meals must be distributed reasonably. Proper physical exercise can further promote the effect of weight loss and may make new breakthroughs in your external temperament. [Edit this paragraph] 6 related questions The Apple Weight Loss Method is a method of simply eating apples to lose weight. Some people will ask various questions. Here are the representative questions answered one by one. 1. How many apples is appropriate to eat during weight loss? This question is very simple, decide for yourself. The charm of apples for weight loss is that apples are low-calorie fruits, rich in various vitamins necessary for the human body, and can regulate human body functions. No matter how many apples you eat every day, the calories contained in your meal will be less. Moreover, you will feel full when you eat apples. If your physical strength does not decline, you will naturally not feel hungry, and naturally you will not go out of your way to eat apples. Moreover, people feel hungry because the body needs to trigger the nerve center to produce appetite. When there is no such need in the body, there will be no feeling of hunger. What reminds people is that nutritional needs and enjoyment are two different concepts. Of course, if you want to lose weight, you have to pay a certain price. 2. Will it be painful during weight loss? Most people who have this misunderstanding have confused the essential difference between eating an apple and going on a hunger strike. Apple weight loss is a way to lose weight by temporarily not eating other foods, not fasting. What makes it different from other weight loss methods is that there is no restriction on food intake. If you eat 2 or 3 apples every time, your stomach will be full and you will never feel any pain. 3. Will physical fitness decline during weight loss? This should be understood from two aspects. -On the one hand, eating only apples every day is only for a short period of 3 days. During this period, the human body has enough energy to meet the needs of normal vitality. On the other hand, some people focus too much on the physical changes during weight loss, perhaps due to changes in taste. This idea is not good for weight loss. 4. What kind of apples are good to eat during weight loss? My answer is various brands. All kinds of apples are available. Why do you say this? Since they are apples, the most important substances must be the same, and the main difference is appearance. shape. The taste can be chosen according to everyone's preferences. It is a good thing to change varieties during weight loss and carefully compare their different tastes. It can also reduce the aversion to apples, because people will always have a sense of aversion to single foods. When eating apples, try to choose fresh ones. If you don’t like apples, you don’t have to eat them. For example, if the stomach function is not very good, it is necessary to properly control the sourness and sweetness of the apples, whether to peel them or not? Considering that there is no way to know whether the apples you buy are green foods, it is best to peel them and eat them. People who have taboos about eating raw apples can squeeze the juice, heat them, or bake them by themselves, and they have a different flavor. Commercially available finished juices often contain additives, so try not to consume them. Use your brain and eating apples will become a kind of enjoyment and fun. 5. Can other fruits be eaten during apple weight loss? The purpose of apple weight loss is to achieve weight loss by eating apples. Eating other foods mixed with apples will not achieve apple weight loss. While losing weight, apples promote the excretion of toxic substances in the body. If eaten mixed with other foods, the special function of apples for weight loss will be significantly reduced. Just eating apples to lose weight will suppress your appetite accordingly due to the monotonous food. If you eat all kinds of fruits at a meal, you will often eat too much, which is not conducive to weight loss, but also easily disturbs gastrointestinal function and causes physical decline. 6. Can I drink water or drinks during apple weight loss? Water is the foundation of human life, and there is no restriction on drinking water during weight loss. The most important thing is not to drink caffeinated drinks, because during the period of weight loss, people's gastrointestinal tract is more sensitive and susceptible to inflammation, causing discomfort. Plain water or mild tea can be used, but it should be tailored to the individual. [Edit this paragraph] Disadvantages 1. Weight loss is fast, but easy to rebound. 2. Eating only fruits for a long time will lower blood pressure. Women may have irregular or absent menstruation, or cause hair split ends, so it should not be carried out for a long time. 3. Meeting

Please adopt if you are satisfied