Too much pressure, how to decompress?

Relieve stress by exercising, meditating, doing things you like, crying, and listening to music and chatting while working, and keep a clean office environment.

1, decompression through exercise

Because usually physical pain and energy release can lead to the release of the mind, which is very effective. Spiritual release can promote physical comfort. At the same time, the body produces dopamine, which is a substance that makes us feel happy.

Step 2 meditate

Listen to meditation music. Why do you like meditation? Because during meditation, the whole brain is empty and the body is relaxed. At this time, I am in a state of ecstasy and ecstasy. My mind, soul and body feel very free and happy. At the same time, meditation is also a way to connect our subconscious and mysterious forces. After each meditation, the whole person will relax physically and mentally, sleep quality will be much better, and the whole person will be more energetic.

3. Do something you like.

Watch the movies, books and delicious food you want to see ... give yourself more time to be alone with your heart and let your soul keep pace with your body. Take more time to care for your heart and do what you really want to do.

Step 4 cry

Whenever I feel nervous and stressed, I will find a very sad TV play or movie novel, as long as it is a tragedy. At this time, I will cry for these characters when I watch them. After crying, I will feel that my mood has suddenly become better, cheerful and not as depressed as before.

5, listen to music, chat and other decompression while working.

Listening to music can relieve stress. Or chat with colleagues and tell jokes; Walking back and forth in the office, stretching; Open the window, look out the window, take a deep breath and so on. ? At the same time, psychological balance and tranquility should be maintained in complex and tense work. As the saying goes, peace of mind is naturally cool. This requires white-collar workers to develop cheerful, optimistic, generous and other good characters, be steady in dealing with people, and have an inclusive, accepting and detached mentality.

6. Keep a clean office environment.

Looking around the seat makes you feel comfortable or worse? A good working environment is one of the sources of vitality, which can not only reduce stress, but also contribute to health. First of all, you can clean up your desk, clear away the mountain of documents on your desk, and the archived materials will be put back in place soon. A messy office will make you have a messy heart. Then you can adjust your seat. Some people will break into the workplace from time to time, adding unnecessary pressure. You can turn the table to face the entrance, or hang a mirror on the wall in front of the table, so that you can clearly see who is coming towards you.