How do adults manage their emotions effectively?

How do adults manage their emotions effectively? Summarize the praise and reply of netizens.

Good emotional management means respecting all your emotions. Respecting emotions is not condoning emotions, but allowing yourself to be angry, disappointed and sad. But at the same time, ask yourself, why does this make you feel that way? If the question is finished and the analysis is finished, and you still feel that this kind of emotion must be sent out, it is necessary to vent your emotions. If you don't think it's necessary, don't bother yourself.

Most of the time, we may have been poked at a sore spot before squeaking. Or, if someone else does something wrong, you will be implicated.

Live yourself into a tube. Everything can come and everything will go. I don't give in to anyone, anything, all people and things just pass by me. I didn't respond at the moment I passed through it, and it didn't want to leave any traces.

I'm too lazy to say I'm invincible, and I no longer pursue unforgettable experiences. On the premise that everything can pass, I will focus on every moment, but I don't care about any moment, because everything will pass, so it is meaningless to care. Because everything will pass, it is meaningful to cherish this moment. Read more books. When you can't vent your feelings, study hard.

This book has its own golden house. I used to think it was just an exaggerated joke, but when I start to spend a lot of time doing it now, I find that it can bring me far more gains than many fast-food entertainment activities. During this time, I will compete with myself from time to time. When I can't figure it out, I will open an article I want to read, which may be the answer.

Whenever and wherever you can't control your emotions because of something, please give yourself time to read a book or an article. Change the micro perspective into a macro perspective, and take yourself out of the event to see the present. It is said that people who study literature and history are relatively calm, probably because they are used to seeing the world critically.

There is nothing new under the sun. Everything that happens now has happened countless times, just like watching a play that repeats itself over and over again. The only difference is that the actor changed himself from an actor to an audience. When he wants to be brought into the role, he stays in it, and when he should pull away, he stays in the world. Separate topics, don't expect others and don't try to change others.

How the boss and colleagues treat you is their business, whether they like you or not is their business, and the mood is their business. You just need to do what you think is right and be honest with yourself. If we communicate with anger, we want to control and conquer others, not communicate the facts. First of all, depression or despair or anger or stress is as inevitable as happiness.

People can't stay in a certain mood all the time, so the good and the bad will come and go. If you are patient, you can sit and feel their arrival and then leave. If you have no patience or don't want to indulge in it for a long time, try to cover it up with more dopamine secretion.

1, clean up, tidy up and throw away some useless things.

2. Write it out. If you have a private account or personal popularity, write out the cause and effect of the whole thing or your current feelings word by word, recommend a private account with no acquaintances, and write it out for strangers. Don't talk to people around you, don't talk to people around you, don't talk to people around you.

3, exercise (sometimes useful, not necessary. )

4. Take a shower and cry or sing while taking a shower.