What foods can people eat without getting fat?

For many foodies, losing weight is the most painful thing, because losing weight requires controlling your diet and not eating a lot, which is simply intolerable for foodies. In fact, losing weight is not as scary as everyone thinks. There are many delicious foods that can be eaten in life that will not make people gain weight. So what foods can people eat without getting fat? How can women avoid gaining weight?

1. Which foods can make people eat without getting fat

1. Guilin rice noodles

Origin: Guilin and Liuzhou, Guangxi

Calories: Within 100 calories

Reason for recommendation:

Guilin rice noodles are famous for their unique flavor. The workmanship is exquisite. First, the best rice is ground into pulp, bagged and filtered, then cooked into dough and pressed into round roots or sheets. It is characterized by whiteness, tenderness, softness and refreshing taste. Rice flour itself is made from rice, so it contains much less starch than flour-based pasta. At the same time, rice noodles contain very little fat and calories, making them the first choice for women who want to lose weight. There are many ways to eat it. The most particular thing about the production of brine is the process of making it, which varies from house to house. It is generally boiled with pig, beef bones, mangosteen and various seasonings, and has a rich aroma. The ingredients and methods of brine are different, and the flavor of rice noodles is also different. There are roughly lettuce powder, beef brisket powder, three delicacies powder, original soup powder, braised vegetable powder, hot and sour rice noodles, horse meat rice noodles, danzi rice noodles, etc.

2. Jellied bamboo shoots

Origin: Xiamen

Calories: about 50 calories

Reason for recommendation:

The soil bamboo shoot is an annelid, scientifically known as the starfish. It is two to three inches long and grows in the sandy fields near the sea that have never been polluted. Usually, after being caught from the sand, they are kept for a day to spit out the debris, and then boiled in a pot. Because the bamboo shoots are rich in colloid and have a high degree of collagen like pig skin, they can be cooked in a pot. It's sticky, scoop it out and put it in a small bowl. After it cools naturally, it solidifies into a small bowl of "soil bamboo shoot jelly". They are all white and crystal clear in color, their meat is clear, sweet and fragrant, soft and tender, smooth and refreshing. Paired with good soy sauce, northern vinegar, sweet sauce, chili sauce, mustard, minced garlic, jellyfish and coriander, shredded white radish, shredded chili, tomato slices, etc., it becomes a delicious snack with good color, fragrance and flavor.

3. Chicken head and rice sweet soup

Origin: Suzhou

Calories: 85 calories

Reason for recommendation:

Chicken head rice has nothing to do with chickens. It is an aquatic plant that is adjacent to the lotus root. Chicken head rice is widely distributed across the country, but it is rare in Suzhou. Its fruit is jade-white in color, especially like pearls, and is unmatched by other chicken head rice.

Suzhou is located in the hinterland of the south of the Yangtze River. The ancient city is located on the water side. The beautiful long street is built along the river, and tourists walk on both water and land. The main street is adjacent to the water, and the alleys run along the river, forming a typical small bridge and flowing water. Its style is known as the Venice of the East. Abundant water resources also provide a natural and good growing environment for this aquatic plant of the Nymphaeaceae family, whose scientific name is Gorgon fruit. Suzhou people love to use chicken head, rice, osmanthus, sugar, bird's nest, white fungus, corn kernels as the main and auxiliary ingredients to make a thick and delicious sweet soup. After a sip, it is soft, tender, waxy and sweet, just like Su Xiu, Wu Nong Ruanyu and Pingtan. Tender, thin and waxy, sweet and moist.

4. Honey long yam

Origin: Pingyao

Calories: 82 kcal (per 100 grams)

Reason for recommendation:

For women, yam contains enough fiber, which will cause a feeling of fullness after eating and control the desire to eat. It is a natural slimming delicacy. Coupled with the prepared honey juice, the taste is not ordinary, the color is like jade, the fragrance is like flowers, the sweetness is like honey, and the taste is better than yokan. Of course, in addition, yam has many benefits. It is commonly known as "fairy porridge" and can prolong life.

5. Dai sour bamboo shoots

Origin: Xishuangbanna

Calories: 19 calories (per 100 grams)

Reason for recommendation:

The biggest advantage of sour bamboo shoots is that they are oily. No matter how fat the meat is, as soon as you encounter sour bamboo shoots, they are not fat, not greasy, sour and sweet, so if you accidentally eat it, you can’t hold it back. Meat, hurry up and eat some sour bamboo shoots to relieve the greasiness. Of course, if you eat too much, don’t blame me. I keep shouting about losing weight and have never succeeded. There is always a certain reason. Shhh

6. Soybean juice

Origin: Beijing

Calories: 10 calories (per 100 grams)

Reason for recommendation:

Don’t rush to refute it yet. Just because you don’t like to drink bean juice doesn’t mean that it’s not delicious. Mei Lanfang is very good at it. There was a joke in the past that all the banner men in the barracks outside Qihua Gate (today's Chaoyang Gate) gathered in the street and cried bitterly. When passers-by asked, the cry became more painful, saying, "Douzhi children's room is closed, how can it be?" Risk your life?" A joke is a joke. It is true that old Beijingers, especially the Banner people, particularly like to drink bean juice, and even call it "their natal food".

Let’s talk about why this soy juice can help you lose weight. Let’s not talk about the 10 calories per 100 grams. If you are lucky and your stomach is not adapted to this kind of food, you can run to the toilet or something, you say, he can Don’t you want to lose weight?

7. Seafood “beating the stove”

Origin: Sanya

Calories: Different seafood has different calories.

Reason for recommendation:

The so-called "beating the stove" is actually a group of people surrounding the stove, cooking and eating at the same time, hence the name. The reason why you are not fat is not only because seafood is high in protein and low in fat, but also because we use clean water, which not only maintains the delicious taste of seafood, but also avoids the burden of frying on your weight. After eating, you can also drink some soup as much as you want. Beautiful! So happy!

8. Spicy Rabbit Head

Origin: Chengdu

Calories: 102 Calories (per 100 grams)

Reason for recommendation:

Among the meats, the calories of rabbit meat are only one-third to one-fifth of those of pork, and the fat content of rabbit meat is Extremely low. In fact, eating rabbit heads is a technical job, which is relatively time-consuming. You won't be able to eat much if you chew for a long time, but the process of chewing allows you to fully enjoy the delicious food.

9. Wild vegetable steamed buns

Origin: Mount Tai

Calories: within 100 calories

Reason for recommendation:

Wild vegetable steamed buns were originally a food created by the common people to wrap their stomachs. Nowadays, it is not that easy to eat authentic wild vegetable steamed buns, especially the improved ones in restaurants, commonly known as vegetable dumplings, which contain diced pork and mushrooms. Just check out the diced abalone. If you want to lose weight, you have to eat pure wild vegetable steamed buns. There is no oil or water in them, so you can eat them with confidence. Highly recommend the steamed bun made of shepherd's purse and corn flour, the taste is even better!

10. Steamed Wuchang fish

Origin: Wuhan

Calories: 121 Calories (per 100 grams)

Reason for recommendation:

The days of eating only boiled vegetables or half a banana are over. You can also eat meat when you are on a diet. You will not gain weight even if you eat meat. This is the best The best choice is fish. Fish is easy to digest, has high protein content, and low calorie content. It can definitely meet your requirements. Wuchang fish is steamed and very light. Go try it before your face turns green.

2. Dietary common sense will help you avoid getting fat

1. Improve your own metabolism

If you don’t eat for more than 4 to 5 hours, your body’s Blood sugar levels will decrease. As a result, your body will crave large amounts of sugar. This can make you feel tired and hungry. The key to controlling appetite is to eat regularly and on time, and each meal should be appropriate when you are hungry and full. Experts advocate adding two light meals on the basis of three meals a day, both of which are moderate in size. A cup of fragrant tea, fruit juice or other low-calorie drinks is a good choice for extra meals. This makes it easier for your body to digest and absorb, which keeps your metabolism active while minimizing the possibility of fat accumulation.

2. Enjoy delicious food only when it’s time to eat

When you face delicious food, first ask yourself if you are really hungry. If you're not hungry, it's best to stop and do something interesting to distract you from the temptation of food. Only if you feel really hungry can you feast. However, eating some low-calorie foods, such as apples and cucumbers, before meals will be of great benefit in suppressing appetite.

3. Eat a "watery" breakfast

For those who lose weight, the most important key of the day is "breakfast". Research shows that eating a healthy and satisfying breakfast of people are thinner than those who don't eat breakfast at all. That’s because breakfast helps boost your metabolism, so you’ll burn more calories throughout the day, so breakfast should never be skipped. Moderate protein, such as lean meat and eggs, will help you lose weight. If you feel that eating in the morning will make you feel uncomfortable, you can just eat some fruits.

4. High fiber makes you healthier

Fiber-rich foods can easily make people feel full and can maintain this feeling for a long time. Fiber also helps you maintain your blood sugar levels (blood sugar keeps you energized) and keeps your bowel movements regular. As an appetizer, a salad or vegetable soup is most appropriate; and a piece of fruit at the end of the meal is also appropriate. However, it is best for these foods to have less than 500 calories, otherwise they will still make you fat.

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3. How do women avoid gaining weight

1.

Lifestyle

1. Dietary rules

Strictly abide by and develop the eating habits of "eat well in the morning, eat well at lunch, and eat less in the evening". Among them, "eat less in the evening" is the key to losing weight! There are three points that must be noted here: First, you must have breakfast. People who don't eat breakfast tend to gain weight.

2. Insist on walking briskly for more than half an hour after dinner

Many people’s fat areas are mainly in the buttocks and abdomen. Such people have a different characteristic, either If you have been engaged in document work for a long time, you may not like activities. If you sit in front of a desk, computer, or TV for a long time, the excess calories cannot be consumed and are converted into fat and deposited in the abdomen and buttocks.

2.

Sports

1. Do strength training twice a week

Do 15 minutes of weight lifting twice a week Exercise can restore your metabolic rate to its previous state. Muscle consumes 9 times more calories than the same amount of fat. Regular strength training will increase your metabolic rate from 6.8 to 7.8. This means that if you do strength training to gain muscle but still weigh 55 kilograms, you will burn about 100 extra calories every day even if you do nothing. Buy some nice little dumbbells and start tomorrow!

2. Modified sit-ups

The difference from previous sit-ups is: the feet should be raised higher than the level of the body; the hands should be placed in front of the body; the body should be relaxed and recovered each time When lying flat, only the lower back touches the ground, and the upper back cannot touch the ground. Make sure to exhale when contracting and inhale when relaxing. The angle between the knees, thighs and body is 90 degrees. These are the keys to help you get rid of belly fat.

3.

Food and Drink

1. Wolfberry Recipe for Eliminating Edema and Losing Weight

Breakfast: 1 bowl of barley porridge, 1 serving of cucumber , 30 grams of wolfberry soaked in water and drank.

Lunch: 1 plate of day lily, 1/2 bowl of rice.

Dinner: 1 serving of vegetable soup, 1 small bowl of rice, 30 grams of wolfberry soaked in water.

2. Protein

Protein is an essential component of the human body. It is the material basis of all life activities and is indispensable. However, when consuming protein, you should pay attention to half of animal protein and half of plant protein, and pay attention to control the amount at 1.2 to 1.5 grams per kilogram of body weight.

Animal protein: low-fat dairy products, eggs, lean meat, deep-sea fish, etc.

Plant-based protein: beans, cereals, nuts, etc.