The most effective way to speak nervously

The most effective ways to relieve speaking tension

What are the most effective ways to relieve speaking tension? Nervousness is a normal thing. It is there when you go on stage to give a speech for the first time, when you are doing your first job, etc., what should you do if you find that you are nervous when you go on stage to give a speech? I have compiled articles for you on the most effective ways to deal with nervousness when speaking. I hope it will be helpful to you. The most effective way to speak nervously 1

1. Take a deep breath

The simplest and most common way is to take a deep breath.

When you are nervous, your heart beats faster and you feel upset. Don't think about anything at this time, take a deep breath and feel the rise and fall of your abdomen. Just like this for a minute or two, your breathing will gradually become smoother, and your tension will be much better. This method is easy to operate and very effective.

2. Change your body movements

Before giving a speech, if you feel nervous, clench your hands into fists and use your whole body to tighten every muscle in your body, including your toes.

Hold for three seconds, then relax. Three times in a row, notice how it feels when you relax. You won’t be nervous if you can do it three times. Because your muscles no longer have the strength to tense up. This is also a very effective method.

3. Read the speech script

On important occasions, be sure to write the speech script in advance. Even if you don't write down every word you want to say. Also make a detailed outline.

Print it out and hold it in your hand before you go on stage. Reading the lecture notes carefully can divert our attention very well. When giving a speech, the content has been experienced for the purpose, which can also increase the confidence of our speech.

If the speech is not too important and you have not prepared a speech note, you can still take out your mobile phone or paper and write down the outline in a notebook before the speech.

4. Tell a small joke as an opening

In a speech, the most nervousness is usually at the beginning. At this time, we tell a joke, which can delight the atmosphere and release the tension. own nervousness.

Li Ao told such a joke at the beginning of his speech at Peking University:

A female student at Peking University came to a small room and saw a man in a suit and leather shoes. Walking around inside, muttering something to each other.

The girl asked: "Sir, what are you doing here?"

The husband said: "I will give a speech to the teachers and students of Peking University later, and I am preparing for it." "

The girl asked again: "Sir, are you nervous? "

The gentleman said: "I am not nervous. What are you doing in the women's room? "

When we are nervous during a speech, we can also use this joke at the beginning. To make fun of your own nervousness, this will help you relax.

There are many ways to divert attention in the face of stress.

For example, chat with the staff backstage; or tell yourself a joke in your mind; recall the embarrassing things you have done and make yourself laugh; or do some warm-up exercises.

As long as you can divert your attention, you can try various methods.

In short, it is inevitable to be nervous when giving a speech. There are ways to deal with it, just feel free to try it. The most effective way to speak nervously 2

We often have occasions in life or work where we need to speak. The higher your rank and the higher your status, the more opportunities you have to speak, but when you go on stage What should I do if I feel nervous while speaking? Many people, due to lack of sufficient preparation or the environment in which they grew up, will generally be resistant and a little nervous when they play for the first time.

1. Be fully prepared before speaking

Nervousness in speaking is a manifestation of lack of confidence. If the speaker is fully prepared and practiced repeatedly before speaking, the more prepared he will be. , The more times you practice, the more confident you will be. In addition to being fully prepared in terms of speech content, you should also be carefully prepared in terms of dressing up. Choose clothes that can easily improve your overall image and energy, and try to be as smart as possible. Improve your appearance by dressing up, thereby boosting your self-confidence.

2. Take a deep breath before speaking

Once we are nervous, our heart will beat faster. The faster heartbeat will increase the amount of oxygen supplied, and the whole body will easily heat up, which may also cause Mind is blank. Before giving a formal speech, take deep breaths repeatedly to slow down your heart rate and allow your body's functions to return to normal, and your thinking will also recover accordingly.

3. Do push-ups before speaking

You may be too nervous and deep breathing cannot adjust your heartbeat. Then you can find a place where no one is and do a few push-ups. , distract yourself by doing push-ups, so that you are too tired to concentrate on thinking about speaking. Adjusting in this way can quickly relieve your tension.

4. Deliberately relax the muscles of the whole body

When you are nervous, the muscles of the whole body tend to become tense. Before or while speaking, you can hint yourself to relax the whole body, and press from the brain to the neck, from Arms to body to legs. Use this top-down approach to relax your entire body and keep your muscles in a relaxed state.

5. Slow down your speaking speed and pay attention to pauses

Being nervous during a speech makes it easy to make mistakes, and once a mistake is made, it will accelerate the tension and enter a vicious cycle, which is not conducive to the speaker. played live. At this time, the speaker can slow down his speaking speed and sometimes pause to increase the time for himself to think and adjust. Once he adjusts, he will not make mistakes. If he does not make mistakes, he will increase his self-confidence and enter a virtuous circle.

6. Look down on other people’s attitudes towards you

Nervousness comes from yourself. If you care about the results, what others think of you, and worry about others talking about you behind your back, Worrying that others will say bad things about you makes you very nervous.

The speaker can keep implying that he or she made a mistake or did not speak well. At most, he will be criticized a few times by others. After a few days, he will not be able to think of such a thing. Not only will he not suffer any loss, but he will also After gaining experience, the next time I speak will definitely be better than this time. Thinking about it this way will make you feel more relaxed and naturally relieve your tension.