What is going on with thyroid nodules?

Xiao Wang was diagnosed with thyroid nodules during a physical examination organized by the company. He was very nervous at the time and thought he had a tumor. As a result, some of his colleagues laughed at him and said he was short-sighted. It is not a serious disease to say that thyroid nodules are very common. In fact, thyroid nodules are a kind of mass. Most of the reasons why they occur in the thyroid gland are because the patient's own immunity is low or inflammation occurs. It occurs more often in young and middle-aged women.

Thyroid nodules are divided into benign and malignant. Because malignant nodules are less likely and most are benign, it makes sense to say that they are common and not considered a serious disease. And even if it is malignant, you don’t have to worry too much, because malignant thyroid nodules, also known as “thyroid cancer”, are called “indolent tumors” because they neither metastasize nor develop. The situation only requires regular review, taking medication under the guidance of a doctor, and paying more attention to normal maintenance. What exactly are thyroid nodules? If you do these 4 things regularly, the nodules may disappear quietly

What is the problem with thyroid nodules? If you do these 4 things daily, the nodules may "go away without saying goodbye"

We say that patients with thyroid nodules should pay more attention to their diet. Because of the problem of thyroid nodules, some food taboos should indeed be implemented.

For example, it is not recommended that you eat too much spicy food. Some people usually have really strong tastes and like oily and salty food. They also like spicy food. Although this type of food can satisfy our taste buds, because it is very irritating, it will cause patients to have problems with enlarging nodules.

In addition, foods containing more iodine are not recommended for everyone. There is a very close relationship between iodine and the thyroid gland. Iodine will affect the secretion of thyroid hormones. Too much iodine in the body will lead to thyroid abnormalities. Patients with thyroid nodules should eat less foods high in iodine, such as dried shrimps and seaweed. They should also reduce their intake of iodine. Not even enough to eat.

In addition, cruciferous foods contain more organic cyanides, which have a certain impact on iodide and can even oxidize iodide. Patients with thyroid nodules should eat this type of food. Too much will also affect your own thyroid hormone secretion. May worsen the condition.

How do patients with thyroid nodules take care of themselves and what foods should they eat more? Pay attention to four points

First of all, buckwheat tea is an anti-inflammatory food. After the buckwheat is cooked and brewed into tea, it has the effect of eliminating nodules for patients with thyroid nodules. It can be used as a means of auxiliary treatment

In addition, foods high in protein are also suitable for patients with thyroid nodules. Make sure you have adequate protein intake, which is conducive to your recovery. For example, lean meat, eggs, and milk have relatively high protein content.

In addition, you must also maintain stability in terms of emotions

Emotional fluctuations have a greater impact on your own hormone secretion, and if you always worry about thyroid nodules, you will The disease will also affect active recovery, so it is very important to maintain a stable mood.

In addition, moderate aerobic exercise has certain benefits for the recovery of one's own condition. It can not only exercise cardiopulmonary function, but also help the disappearance of nodules. Choose an aerobic exercise you like and stick to it, and maybe the nodules will disappear quietly.