The secret of men's longevity was discovered. Quitting smoking and drinking is nothing. What's the point?

Life lies in exercise. Exercise a little every day, and the vitality of life will move. This is the interest and fun of the rural 70-year-old and 80-year-old people working every day. The rural elderly have a good mentality, they are satisfied, and they are always happy. They never complain about trifles in life!

This is an important reason for their longevity. It is normal that many people in their eighties and nineties in rural areas can still work.

First of all, life is simple, there is no big fish and big meat enema every day, and there is no rich disease; The idea is simple, don't just give up, but feel at ease. What's more, people often say that "there is nothing like work, only anger and anger". Work is exercise, and being open-minded and not angry is better than eating and dressing well.

Plain language suits everyone. This is the secret of longevity. My parents are 86 years old and still in good health. Especially my father is always busy. The children were worried that he would fall off the mountain and didn't want him to work any more, but he just wouldn't listen. Even if he can't eat rotten in the mountains, he will secretly grow vegetables, sweet potatoes and watermelons without telling his children.

It can be seen that one of the secrets of longevity of the elderly in rural areas is labor (exercise). Life lies in exercise, and diligent people exercise indirectly.

The second secret of longevity is not picky about food, but eating everything. My parents have lived in the countryside all their lives. Because they are engaged in a lot of physical labor every day and are hungry for food, they taste delicious. Nature can provide all kinds of nutrients needed by the body.

The third secret of longevity is that there is less environmental pollution in cities and villages. They breathe fresh air and eat their own pure natural vegetables and fruits. Coupled with the tranquility of the countryside, there is less noise, temptation and impetuousness in the city. In such an environment, it is conducive to people's peace of mind. Comfortable, quiet, naturally easy to live longer.

Why do many people live a long life without leaving their hands, while many people live a short life without drinking or smoking? This problem is divided into two parts. Alcohol and tobacco may affect health, which seems to have little to do with longevity. There is no evidence that smoking will not live long, and there is no evidence that people who don't touch alcohol and tobacco will live short.

First of all, smoking and drinking are everyone's living habits.

When I was a child, I also learned to smoke with my grandmother. I didn't know at that time that smoking would do harm to people. When I grew up, my wife scolded me for not smoking because my pockets were often filled with cigarette cases. The real smoking ban is watching a movie that is harmful to smoking, and seeing the lung infection caused by smoking in the picture scared me not to smoke anymore.

Although this movie made me quit smoking, it didn't make me quit drinking. After all, life needs some colors. I usually have a drink with my family at home and occasionally get together with my friends. This is not only an emotional exchange, but also a pleasure in life.

However, if the harm of tobacco and alcohol to people is great, it is a very professional problem. There are many notices about smoking in public places. In addition to smoking is harmful to health, there is a bigger reason that it destroys environmental sanitation, pollutes the air, and brings fire safety hazards. In public places, you really have to obey the rules and don't smoke. This is good for everyone and must be observed.

However, we don't see the suggestion that smoking will lead to short life. This is because many people smoke and drink to live longer. Celebrities who have lived long because of drinking and smoking in history will not be mentioned. If you find a few smokers around us, you will find that they are not only healthy, but also old people. How do you explain this?

Therefore, from this perspective, smoking and drinking is a matter of personal habits, as long as it does not affect others, it is understandable. Of course, if economic conditions permit, it is recommended to smoke some good cigarettes and drink some good wine.

Secondly, smoking is harmful to health, and drinking is harmful to health. Does it make sense?

The answer is yes, otherwise, so many people will be admitted to the hospital because of smoking, and some people will miss the big event because of drinking too much. There is a limit to everything. Some people smoke several packs of cigarettes a day, and it's a bit excessive to eat cigarettes as a meal. Some people take drinking as their career and drink two ounces in the morning. They once heard an old man tell a story about an old driver who didn't drink two ounces of wine and couldn't even hold the steering wheel. As long as he drank wine, he drove more stably. This matter can only be heard as a joke. If I really want to take his car, I won't take it. This must be dangerous.

Smoking too much is definitely harmful to your health, which is beyond doubt. If nothing else, we always think that smoking often affects human organs. But I'm more worried about the security risks caused by smoking, because I participated in two fire fighting when I was a child, both of which were caused by someone smoking and throwing cigarette butts.

Needless to say, I drink it myself, sometimes I drink it to pieces. But I have a personal feeling about it. Drinking too much really delays things. I have a headache and feel sick. It's embarrassing for my wife to scold others for laughing. But drinking alcohol is also very harmful to the stomach, liver and spleen. It is recommended that people who drink a lot of wine should check regularly, and it is not too late to drink again.

At this level, smoking and drinking is another hobby. When you meet a good buddy you haven't seen for decades, it seems that you can't express your joy without drinking. When you meet an elder you haven't seen for years, it seems impossible to show your respect for him without smoking a cigarette. Such is society, and it is also a kind of tobacco and alcohol culture. But smoking and drinking are really harmful to your health. Don't blame me for not reminding you. I take medicine myself every day. A friend still needs a drink. This is the so-called "I would rather hurt my body than my feelings".

Third, longevity is not directly related to alcohol and tobacco, but alcohol and tobacco should be moderate.

There are often advertisements in the media on TV, which places have good feng shui and long life, and some places have good ecological environment and many people live long. But when you get to that place, you will find that some older people also smoke and drink, while others just drink a little. What is the reason?

People's lifestyles are diverse, everyone's attitude towards life is different, and their family, work and living environment are also different, which is closely related to longevity.

On the one hand, I have a good attitude and everything goes well. Some people complain bitterly when they open their eyes, saying that God doesn't take care of them when they have no money to spend, and women go blind when they can't find a wife, so they smoke and drink hard and have a stomach and liver for three days. But some people can correctly understand what is happening around them and always keep a good attitude. No matter what happens, they can take it easy. Therefore, he will selectively take smoking as a pastime, enjoy the feeling of smoking, and express his feelings by drinking as a sustenance. In this way, alcohol and tobacco have become good medicine.

On the other hand, learn to survive the fittest. How about alcohol and tobacco? Half and half, if there is no interest, how can every family be indispensable and take it with them on holidays? If it is good, why don't so many people like it? So, don't take this matter too seriously, just let nature take its course.

From the above analysis, it can be seen that the problem of alcohol and tobacco depends entirely on personal needs. You can smoke and drink if you want, but how much impact does it have on your life? It depends on everyone's physical condition. You are a sick seedling. If you don't give up smoking and drink hard, you won't live long If you are in good health, it doesn't matter if you drink two more cups or smoke two more cigarettes. As for those who stay away from alcohol and tobacco, of course, they deserve more respect, which shows that he has very good living habits and at least has a lot of troubles.

However, the harm of tobacco and alcohol to human health has been scientifically proved. Advocate smoking and alcohol prohibition, and also advocate moderate smoking and drinking.