Driving for a long time is easy to get sleepy. Is there any way to alleviate it?

What should I do if I feel sleepy while driving? (The most comprehensive method on the Internet, there is always one for you) Method 1: When you are sleepy, brush your teeth and rinse your mouth with fragrant toothpaste and wash your face with cold water to improve the excitement of the nervous system, so as to achieve the purpose of eliminating spring sleepiness. Method 2: Go out to the suburbs, lakes, springs, beaches and hilltops by visual stimulation, and look up. If you look forward to staying indoors for a long time, you can also add some colorful and energetic decorations and flowers indoors, giving people a pleasing feeling; Good visual stimulation is conducive to eliminating spring sleepiness. Method 3: When the sense of smell stimulates drowsiness, you can smell the smell of wind oil essence, cool oil, toilet water and the lit hygienic incense, which can drive away drowsiness and cheer up the spirit. If we can adjust measures to local conditions, planting some fragrant and refreshing seasonal flowers and plants in the living room, balcony or courtyard will also help to relieve drowsiness. Method 4: Taste stimulation to eat some bitter, sour and spicy food to relieve drowsiness. Method 5: When you are sleepy due to auditory stimulation, you often listen to some music or songs with beautiful and lively tunes, which are inspiring and inspiring, so as to please your body and mind, or enjoy some cross talk, sketches, jokes and comedies, so as to excite your nerves while getting laughter and drive away your drowsiness. Method 6: When limbs are sleepy, moving limbs can relax muscles, promote blood circulation, dredge joints and make the brain excited. Dr. Jiang Minhai reminded that if there is "spring sleep", don't take medicine at will, and don't try to improve symptoms by drinking coffee and strong tea. How to prevent drivers from getting sleepy in spring? Less air conditioning can easily lead to insufficient oxygen in the car, leading to brain hypoxia and reducing vigilance. Perfume with mint and lily fragrance can be placed in the car, which is helpful for refreshing. Do not refresh yourself with coffee or strong tea. Coffee and strong tea can only bring temporary excitement, but they can't make you clearly observe the road and make a correct response. The temporary excitement is followed by a continuous state of inhibition. Pay attention to diet to regulate yang in spring. Sweet products help to raise yang, warm food helps to protect yang, ginger, onion and leek should be eaten in moderation, and yellow-green vegetables such as carrots and cauliflower should be eaten often. In addition, it is best not to eat a lot of milk, bananas, lettuce, fat and alcohol before driving. This kind of food is easy to make people feel tired or cause obvious drowsiness and fatigue, and has hypnotic effect. 1. Turn off the air conditioner and open the window. 2. Listen to music. Especially disco or something. 3. Listen to the radio. 4. Sing and shout loudly. Suggesting hysteria. 5. Smoking. Pay attention to safety and ventilation. 6. eat. Mints are the best. If not, have a snack. 7. Drink green tea. 8. drink water wildly. Drink till you can't sleep. Oh ... don't hold it too long. Beware of uremia. 9. My experience recommendation: the simplest method with the best effect: spare a few boxes of "ice shock" brand refreshing stickers in the car, which integrates three forces of regulating brain pressure, refreshing the brain and cold compress with drugs to quickly relieve brain fatigue. When you are sleepy, stick a piece on the skin under your forehead or collar, which makes you feel comfortable and your brain wakes up immediately. Not only are you awake, but the sense of sleepiness that you have been unable to get rid of after being sleepy has strangely disappeared, keeping you in the best condition. Sober, relaxed and comfortable. Driving is of course full of energy! Hey, this trick is not only practical, but also useful! ! ) 10. Drink coffee. Just a moment of excitement can't make you clearly observe the road surface and make a correct response. 1 1. Suitable for drinking grapes. 12. Turn the air conditioner to the maximum and blow it fiercely, but be careful of catching a cold. 13. 14. Eat American ginseng. 15. chew hard. Eat it all at once. 10. 16. I feel sleepy. If I have an injection, it will definitely work. 17. Use eye drops. 18. Find someone to chat with, talk about something that interests you, and then continue chatting. 19. Wipe the temples with wind-expelling oil. Rub it under your eyes when you are sleepy, and you will feel refreshed when you are stimulated. 20. make a phone call. Call the person you haven't heard from for the longest time or call the girl of your dreams. When you are excited, you will be refreshed. 2 1. Drive to the safety line and sleep for a few minutes, or someone will rob you. 22. Put a whole bottle of Chili water in the car, and take a sip when you are sleepy, which is absolutely refreshing! You can also prevent diseases, hehe ... 23. Race all the way, so you are particularly focused. You've never heard of falling asleep during the game! 24. slap yourself. If you can't do it once, you can do it twice ... 25. Squeeze your thigh hard and turn again. Ah ... 26. Pour mineral water on a wet towel and apply it to your face. 27. Make a 180 degree tail flick! Guaranteed to be more energetic than just waking up! ! ! 28. It's very simple. Of course, you should bring a MM, preferably PLMM. With MM, you will definitely not feel sleepy in the car. Talking and laughing all the way will make the journey very short. If possible, you can let MM change hands, but be careful not to bring MM who sleeps as soon as she gets on the bus. As for how to bring it? Guys, DX must have its own tricks. If you really can't, go to the roadside to "solicit customers" (be careful that the people in the Transportation Bureau say that you are operating illegally). 29. Massage hairline points on the head and forehead. Pressing the hairline acupoint with your fingers can get rid of drowsiness, which is immediate and very effective. The acupoint is located at the "forehead hairline point" of the temple hairline, which is where you feel pain when you press the hair horn with your hand. While exhaling slowly, chop with your palm, 10 times each time, and do it three times in a row. The second is to split the center of the posterior neck in the same way, 10, three times a day. By adopting the above methods, you can get rid of drowsiness and be refreshed. 30. Massage the Bai Yang point on the head. Patients usually sit up straight, lean back and lie on their back when taking acupoints. Yangbai point is located on the face, just above the pupil, about 2 cm away from the upper edge of the eyebrow. It has a significant effect on treating symptoms such as eye fatigue. 3 1. Massage bamboo points. When selecting acupoints, the patient should be asked to sit up straight or supine, and the bamboo acupoints should be located in the depression of the face and the inner edge of the eyebrows (when the eyebrows are depressed, it is the supraorbital notch). 32. Massage Jingming Point. When looking for this acupoint, the patient should sit up straight or lie on his back. Jingming point is located in the eye, slightly higher than the inner corner of the eye Just a simple massage for a minute or two can obviously relieve eye fatigue. In addition, there are zhu cun, Sibai, Temple, Chengqi, Yuyao and other important eye acupoints, which will be better. 33. Massage the air pocket. When locating this point, you usually sit up straight, lean back or lie on your back. The tear point is located on the face, just below the pupil, between the eyeball and the edge of the lower orbit. Of course, other related acupoints also need to be treated together to achieve significant results. 34. I really can't. Go to the rest stop and have a rest. Don't insist. Safety comes first. I suggest you don't drive when you are tired. After all, you only have one life. 1. divert attention and open the window for ventilation; Play a kind of music that makes your blood boil, such as disco music, and make your heart beat with the music; Turn up the air conditioner and blow it at your head, but be careful of catching a cold (I often sneeze). 2. Take a rest, find a service area or parking place, get off and have a rest, exercise, wash your face with cold water, especially your eyes, and take a few deep breaths. 3. If you feel extremely tired when you sleep, you'd better stop by the side of the road to take a nap, even for twenty or thirty minutes, which will restore your spirit as soon as possible (but you must stop in a safe place, especially beware of robbers). 4. Eat something refreshing. There are many, here are some recommended. Strong tea, you might as well buy an oversized cup and then make a large cup of strong tea for later use (I like green tea). This effect is also good; Chewing gum occasionally is still very useful; Raisins, chewing 20-50g of high-quality raisins and supplementing liver sugar can make your mind clear and restore your energy in a short time; Ginseng buccal tablets can restore certain physical strength in a short time. 5. Another way to adjust the seat is very uncomfortable ... imitate the hanging beam method of the ancients, clip your hair to the window and hang your head (this method is not suitable for people with short hair, be careful to clip your scalp). Slap yourself, if you can't do it once, you can do it twice ... You can't pee after drinking too much water, so you don't want to sleep (don't hold it for too long, or you will get uremia). 6. The recommended method is of course to bring a MM, preferably PLMM. With MM, you will definitely not feel sleepy in the car. Talking and laughing all the way will make the journey very short. If conditions permit, MM can also be changed. If you really can't, go to the roadside to "solicit customers" (be careful that the people in the Transportation Bureau say that you are operating illegally). Of course, it is best to simply hire a PLMM as a driver and secretary, so that you won't be lonely and sleepy along the way, but it is difficult to find such a candidate. You see, I haven't been suitable for such a long time, so I have to keep trying-firing-and try again, alas! Why is it so difficult to recruit a suitable "talent" now? Ha ha. . .

Satisfied, please adopt.