What is the cause of bad hair loss and how to adjust it?

1, neuroalopecia

For modern white-collar workers, this is the most common problem, because facing excessive mental stress, leading to the accumulation of blood-heat toxin in the body, so there will be a crisis of frequent hair loss. Under the action of mental stress, the hairy muscles of human body contract, the hair stands upright, and the autonomic nerve or central nervous system is dysfunctional, which leads to the nutrition absorbed by hair follicles and milk is far from enough, which will eventually inhibit the normal growth of hair and eventually lead to the dormancy of its hair in the static period, thus leading to hair loss.

2. Endocrine alopecia

In fact, this situation is caused by people's eating habits in daily life, and many women are deeply troubled by this situation. In fact, hair growth is affected by blood-heat toxin, which leads to endocrine hormone disorder in the body. Therefore, when endocrine is abnormal, it often causes alopecia diseases, the most common ones are alopecia and androgenic alopecia.

3. Nutritional alopecia

This has the most direct impact on the physical condition of the body. Hair in the body is the external manifestation of physical condition, because the body lacks nutrition, the most direct manifestation is hair loss, blood-heat toxin blockage, malnutrition and abnormal body metabolism, which will all cause changes in hair quality and hair color. If it is severe malnutrition, frequent hair loss is the most direct manifestation.

4. Physical alopecia

Generally, this kind of hair loss is caused by physical factors, including mechanical stimulation or contact with radioactive substances, which leads to the excretion of blood heat toxin.

5. Chemical alopecia

Excessive hair dyeing leads to frequent hair loss. This is because the preparations for dyeing hair contain chemical components, and these chemical factors can lead to hair discoloration and even hair loss.

6. Infectious alopecia

This is because the accumulation of blood heat and blood poison in the body leads to the infection of various pathogens, which is a major factor of hair diseases, mainly including bacteria, viruses, fungi, spirochetes, parasites and other infections.

7. symptomatic alopecia

At present, many diseases can directly lead to frequent hair loss, because some systemic or local diseases can be accompanied by the crisis of hair loss.

8. congenital alopecia

This is due to the complete loss or thinning of hair caused by developmental defects. The most common manifestation of many patients with alopecia is that their hair is sparse and slender, or it is normal at birth and will not regenerate after hair loss, which can be directly divided into isolated defects and other deformities.

9, seasonal hair loss

There are also a group of people who lose their hair because of the change of seasons. The most serious season of hair loss is summer. This is because summer is in a high temperature climate, and high temperature leads to hair loss, which is not easy to happen in autumn and winter, because the temperature drops and the pores are closed during this period, which is not easy to cause hair loss. Therefore, if you want to control hair loss in summer, don't forget to prepare your hair for full sun protection before going out.

10, excessive weight loss

Many women will lose weight, which will lead to insufficient nutrition intake, so the main component of their hair is a kind of protein called fish protein, which is composed of protein and trace elements such as copper, iron and zinc. If they lose too much weight, it will also lead to insufficient nutrition intake, and their hair will fall off due to malnutrition, so there will be frequent hair loss that everyone often sees.

Conditioning methods for severe alopecia:

1, head massage

You can massage your head, put your hand on your head and draw a small circle or pull it back in the direction of your head. This massage can make your hair more nutritious. If you have some hair loss, you can also relieve it. At the same time, for some stressed people, this method can also relieve your stress and prevent hair loss.

2, can't wash your hair often

After hair loss, many people hope to improve their condition by using shampoo with hair growth and hair loss prevention effects, and then increase the number and frequency of shampooing. This view and practice are all wrong. It is precisely because frequent shampooing will completely wash away the oil secreted by sebaceous glands, so that the scalp and hair lose their natural protective film, leading to more serious hair loss. Under normal circumstances, two or three times a week is enough.

Step 3 comb your hair often

Comb your hair 100 times every morning and evening, which can stimulate the scalp and improve the ventilation between your hair. Because the scalp is easy to sweat and get dirty, washing and combing your hair often helps to prevent baldness and dandruff.

Step 4 avoid hurting your hair

Strong light, polluted air, chemical toxins, hair dyeing, etc. It will do great harm to hair, destroy the growth environment of hair follicles, and lead to hair loss, so try to avoid it.

5. Eat more protein food.

The human body must have enough protein to ensure the healthy growth of hair, and the lack of protein in the body will lead to hair loss. So I suggest you eat more beef and eggs, but Polygonum multiflorum Thunb, animal liver, black sesame seeds, black beans and so on. Some traditional Chinese medicines also have a good effect of tonifying kidney and preventing hair loss.

6. Exercise properly to ensure sleep.

Exercise helps to relieve stress and improve immunity. Adequate sleep can promote the normal metabolism of skin and hair, which mainly occurs at night, especially between10pm and 2am. Adequate sleep during this period can make the hair metabolize normally. On the contrary, hair metabolism and nutrition imbalance will lead to hair loss. Suggestion: Try to sleep no less than 6 hours a day and develop the habit of regular sleep.

7. Keep an optimistic attitude.

Because of work pressure, nervous study, excessive brain use, easy to like and sad, etc. These also often cause hair loss. Because all the activities of the human body belong to the brain, the brain is stimulated, and it can't function normally without synchronization, which is bound to stimulate the nutrition of the body, so hair loss occurs. Therefore, I suggest that you keep an optimistic and peaceful attitude in your usual work and study, don't get excited when something happens, and combine work and study.