What to do if you feel depressed and irritable?

What to do if you feel depressed and irritable

Irritability refers to the feeling of being depressed and restless, irritable and irritable, or even restless in the movements of hands, feet and behavior. Below are the solutions I collected, welcome to check them out!

1. What to do if you feel irritable

1. Divert your attention

When you feel irritable and irritable, stay away from it, causing irritability and irritability. Distracting angry incidents and diverting attention are effective ways to calm down emotions quickly. By shifting your attention to other things, such as listening to your favorite music, watching humorous jokes, variety shows, etc., you can slowly dissipate anxiety. When you are irritable and irritable, you should avoid being alone, as it is not conducive to keeping your mood calm.

2. Do exercise

Exercise is undoubtedly a good way to vent your emotions. In the world, the probability of black people suffering from depression is lower than that of other skin colors. This is largely due to the fact that black people love sports. During exercise, not only can you escape from troubles and difficulties, but your body can also get a lot of exercise. When you sweat during exercise, body toxins will be discharged from the body with sweat, which is beneficial to physical and mental health.

3. Drink sugar water

Autumn is a very dry season, and people are more likely to feel irritable. Because, in autumn, we should drink more sugar water, which has a certain healing effect on irritability.

4. Psychological self-regulation

Although irritability and irritability can make people impulsive, paying attention to cultivating their sentiments in daily life, such as painting, practicing calligraphy, drinking tea, etc., can all help. We broaden our psychological world and reduce the appearance of seasonal mood irritability. Cultivating interests in various aspects, bringing positive aspects to daily life, and learning to enjoy life and life can help prevent the emergence of irritability and irritability.

2. What to do when you feel irritable

1. Listen to music

Music can cultivate your temperament and calm your mood. If you are in a bad mood, you should listen to your favorite music, whether it is pop songs, orchestral music, or traditional songs. The most important thing is to touch your soul, put away your worries, and balance your mood.

2. Re-read the letter

When reading a letter from an old friend again, sometimes you will be unable to hold back your excitement and tears will burst into your eyes. When this happens, you don’t have to suppress it. You can take a few deep breaths. , after the mood calms down, read the content of the letter over and over again. This can reduce the feeling of missing in the heart and make it easier to remember in the heart. In the future, when you encounter something unpleasant, you can search it out in your memory and get some comfort.

3. Revisiting the hometown

When we feel irritable, we can go and see the hometown where we once had beautiful memories, which can remind us of the happy times. This makes the mood no longer so irritable.

4. Use words to express emotions

Words are an excellent tool to express emotions. Even if the person you miss cannot receive the message, the writer expresses his feelings at the moment of remembrance. Feel it, there will be a feeling of release.

5. Painting

If the reason for depression is because you miss your parents, then you can use a pen to draw their kind faces. Don’t worry about whether they are similar or not, as long as you concentrate on painting, It feels like spending the holidays with them, thus eliminating the discomfort caused by not having them around.

6. Make your own bookmarks

Making bookmarks can help you concentrate and get rid of depression. You can also express your feelings through selected books or patterns. For example, if you are thinking about your parents, you can think about their teachings, make a favorite bookmark with relevant pictures and words, and put it in a book you often read. Remind and encourage yourself from time to time, so that you will not feel lonely and depressed.

7. Watch the natural scene quietly

When you feel helpless and depressed, you can try to be alone in nature, listen to the sounds of nature, watch the changes of nature, and experience the insignificance of human beings firsthand . Life, separation, and death are a recurring fact like the changes in nature. Don’t fall into a situation that makes you unable to extricate yourself.

3. Methods to treat irritable mood

1. Goal shifting method

If you feel irritable because of something or someone, pay attention to If you can't concentrate, don't force yourself. The most important thing to do at this time is to relax and do something to kill time and not consume your brain. You might as well listen to music or watch TV. Only after your mood is relieved and relaxed can you have the energy to do what you should and want to do.

2. Cry properly

Crying loudly when you are grief-stricken can calm your emotions. Crying is a good way to relieve tension, worry, and pain. American psychologist Weaverley believes that tears can expel certain toxins produced by the organism during the stress response process. From this perspective, holding back from crying means chronic poisoning.

3. Chat online

There are always a large number of men and women with excessive emotions gathered in the chat room. As soon as you take a "teary girl" and enter, wow, you will immediately feel so Many IDs of all kinds come to you, greeting you with greetings, comforting you with soft words, sending roses, or telling jokes, whether they are sincere or not, trying their best to make you happy. You type quickly, chatter with these people, immersed in the happy bubble of the Internet, and the unpleasantness has long been avoided.

In society, it is inevitable to suffer some grievances and setbacks, or be lectured by leaders in the workplace, or have misunderstandings between friends, or fall into the trap of competitors. All kinds of troubles and unhappiness are like assassins hiding in the dark, jumping out and slashing at you when you are not paying attention. At first, I was disturbed and haggard by these bad emotions. Later, as I gained experience, I gradually summarized a set of effective methods for dealing with bad emotions.

4. Learn to adjust yourself

Relax yourself in time and maintain psychological balance and tranquility. For long-term high mental stress, white-collar workers should learn to adjust themselves and relax in time. Such as participating in various sports activities; taking a hot bath after get off work, chatting with family and friends; going on weekend trips; you can also use various methods to vent your suppressed emotions, etc.

In addition, you can also relax at work, such as listening to music while working; chatting and joking with colleagues; walking back and forth in the office, stretching; opening the window, looking out the window, and doing Take deep breaths and so on. At the same time, in complex and stressful work, one should maintain psychological balance and tranquility. As the saying goes, "the mind will naturally cool down when it is calm." This requires that white-collar workers should develop good characters such as cheerful, optimistic, and generous, be steady in dealing with others, and be tolerant, accepting, and detached.

5. Diversion of attention

When anger rises, consciously changing the topic or doing something else to distract attention can relieve the emotion. When the anger is still lingering, you can use legitimate and meaningful activities such as watching movies, listening to music, playing chess, playing ball, walking, etc. to relax your tension. Some people work hard when they get angry. This is not only a diversion, but also a kind of catharsis. It can be regarded as an effective method of controlling anger. But you need to remind him to pay attention to his safety at this time, because when he is provoked, his movements are often not accurate and coordinated enough.

IV. Ways to keep a happy mood

(1) Have at least one hobby

A person has good hobbies in life, such as collecting stamps and reading books , boating or planting flowers, etc., will make people feel that life is fulfilling, satisfying and happy.

(2) Ability to try new things

When people’s lives fall into the monotonous and boring “same old routine”, they will feel unhappy. If you participate in a new activity, you can not only expand In the field of life, it will also bring new fun to life.

(3) Strive to do more by yourself

In life, if you rely too much on others and have too high expectations of others, you will be easily disappointed. If you can establish the concept of doing everything you can do yourself and try your best to do it well, you can avoid many of the bitter consequences of disappointment.

(4) Make a few close friends

Friendship is helpful for physical and mental health. Getting together with friends in your free time and chatting about the world can not only increase your knowledge and exchange information, but also Tell your friends frankly what you are angry about, and your friends will help you solve your problems and strengthen your confidence and courage to overcome difficulties and sorrows.

(5) Don’t be too biased

Never look at the truth of anything, otherwise it will be easy to be too biased. We must learn to look at things and analyze problems from different angles, find different ways to solve problems, and get rid of the depression caused by rigid viewing of problems.

(6) Learn to be tolerant and generous

In life, even if someone who is very close to you irritates you or complains about you, you must relax the scale of blame. Over time, people will be happy to get along with you, and you will definitely experience the joy and comfort brought by harmonious interpersonal relationships.

(7) Be willing to admit failures and shortcomings

A person will inevitably encounter failure, frustration, or some kind of shortcoming in himself. In this regard, we should remember what a philosopher said: "When you are willing to admit the established facts and accept what has happened, you have the first step to overcome any misfortunes that may follow."