Seven ways to get out of depression and turn into sunshine.

There is an old saying in Chinese medicine that "the general principle does not hurt, but the pain will not work", which is about the human body and the human psychology. The key to treating depression is communication.

Depression, like the harmful substances left in the body, must be released through excretion. Here are seven ways to relieve depression.

1. Pay more attention to and record the beautiful things in life. Many patients with depression often look at things from their own perspective, which is too one-sided and pessimistic, and should look on the bright side. It is strongly recommended that you remember at least one thing you saw that day, even a small thing. This is very important, simple and effective! For example, "Today, a child actually smiled at me, and he was really cute", or "Today's sunshine is very warm and comfortable", or in summer, you happen to be walking under a big tree, and a breeze blows. You can write "Wow, this wind is really good, it comes in time, which makes me very comfortable and cool".

2. Write a gratitude diary. People who are often grateful often have few negative emotions. To cultivate the good habit of always being grateful, in fact, when you keep thinking about gratitude, your positive energy will be strengthened and your ability to feel the beauty of the world will be exercised. For example, "Thank my mother for her hard work in washing and cooking for me, which made me live a comfortable life, and I love her", such as "Thank the strange child for her smile, which is really sunny and healing", such as "Thank the sun, which makes me warm and keeps me from feeling cold".

Talk to someone. This person can be your good friend or a stranger, as long as he is willing to listen to you. Many times, people with depression will be much better as long as they talk about their feelings.

4. People exposed to positive energy. People with depression often have heavy negative emotions and need to be neutralized by positive energy. Now that the network is so developed, you can watch more funny videos or articles and pay attention to some more positive anchors. If the people you know are more active in reality, try to get in touch with them as much as possible.

5. Read more positive energy books. Books are the best teachers, and good books play a great role. I suggest reading more books about China's traditional culture and Chinese studies, which are full of great wisdom. As long as you read them with your heart, you will be suddenly enlightened.

6. Do some exercise as long as you like. For example, take a walk outside to see the beauty of the outside world, pay more attention to some beautiful things and record them. If you like running, you can also run every week. Exercise can secrete dopamine, which makes you feel more excited and happy.

7. Try to help others, do some public welfare activities and enhance your positive energy. When you help others, you are actually helping yourself, which can weaken your negative energy and enhance your positive energy.

The above seven methods, as long as you put your heart into practice and persist for a period of time, will certainly have very good results. In fact, depression is nothing Everyone has joys and sorrows. You are just a little more negative, but fortunately there is beauty in the world and great love in the world. You can completely neutralize it through positive energy and make you sunny and positive.

The key for people with depression is to understand the word "love". When you find love, understand love and pass it on, you actually get out of depression and are a very loving person.

(ps: Thank you for your concern and support. I am willing to spread and share positive energy with you. )