Where is the heart in the human body

The heart is the most important organ in the human body. Many people will tell a joke, "Let me show you my heart." In fact, the heart can't be pulled out. The organ of the heart is equivalent to a "pump". Through continuous work, the blood of the human body circulates, thus delivering oxygen and nutrients to the body. So, do you know where the heart is? Let's have a look!

The heart is specifically on the left side of the human body, that is, the left side of the chest, back and lungs. To be precise, it is two-thirds on the left side of the human body and one-third on the right side.

The size of the heart is related to people's age. For example, a minor's heart is relatively small, which is about two-thirds of an adult's fist. The size of an adult's heart is proportional to the size of a clenched fist, and the shape of the heart is a bit like an inverted slightly flat cone.

The heart is one of the indispensable main organs of the human body. If the heart has disease problems or external factors lead to cardiac arrest, the human body only means "death". Relatively speaking, the heart will cause heart disease due to environmental factors, genetic factors and disease factors.

Heart disease can be divided into congenital heart disease and acquired heart disease, and its congenital heart disease is more common in infants. Acquired heart disease mainly includes coronary heart disease, rheumatic heart disease, arrhythmia, arrhythmia and so on.

Ways to protect the heart:

1, weight control

Weight control is a good way to control heart disease, and keeping weight within a healthy range is the simplest way to prevent heart disease.

Step 2 keep your mouth shut

Diet has a great influence on heart disease. Only eating high-quality protein can ensure the normal operation of the heart. High quality protein in wild fish, olive oil, nuts and vegetables is especially beneficial to heart health. You should also try to avoid eating meat and other foods containing antibiotics or hormones. You can eat dark chocolate properly, which is good for your heart.

3. Moderate exercise

People who exercise regularly have a lower incidence of cardiovascular diseases, and daily exercise of 10 minutes can effectively exercise heart function. For most healthy people, it is generally recommended to keep exercising for at least 5 days a week and at least 30 minutes a day. Aerobic exercise, such as skipping rope, dancing and cycling, is very good, and unscientific anaerobic exercise may be counterproductive.