What should I do if my stomach is very thin after delivery? What are the methods of postpartum thin belly?

Women are prone to obesity symptoms due to physical changes after delivery, and they can be recuperated through some methods. So how about thin belly after childbirth? What are the methods of postpartum thin belly? There are many ways to reduce your stomach after delivery, but there are also many places to pay attention to. Let's take a closer look at the correct method of reducing stomach.

1, tips for postpartum thin belly

1. Walking after meals: Walking after meals can not only accelerate the recovery of new mothers, but also help to lose weight. Of course, this also requires correct walking methods: chest out, striding, and walking about 60 to 80 meters per minute. Arms should swing freely with the rhythm of footsteps, and the walking route should be as straight as possible, not S-shaped. Walk for 30 to 60 minutes every day. The intensity of walking depends on the individual's physical condition. Under normal circumstances, you can walk to a slight sweat. As long as you persist for 3 weeks, you can see obvious weight loss effect.

2. Abdominal massage after bath: It is also a good time to lose weight after bath. At this time, you can do more abdominal massage, but because you just gave birth to a baby, the strength of female massage should be properly mastered, not too hard! The method is to draw a circle around the navel and gently massage, or gently rub your stomach up and down, which are very helpful for postpartum abdomen.

3. Ensure adequate sleep: Sleep quality has a great influence on the weight loss of caesarean section women, because lack of sleep can easily lead to the accumulation of toxins in the body and will be excluded from breast milk. After the baby eats it, it is not only bad for the body, but also the toxins accumulated in the body will affect the metabolism of fat and hinder the new mother's slimming plan.

4. Balanced diet: After weaning, new mothers should pay attention to a balanced diet. During breastfeeding, the nutrition that the baby needs to ingest basically comes from breast milk, so the mother's diet should be carefully cooked and nutritious. After weaning, if it is still a big fish and big meat, then excess nutrition can only appear on the mother herself, which is likely to produce fat due to excessive accumulation of nutrition. Therefore, after stopping breastfeeding, women should pay attention to a balanced diet and eat more vegetables, fruits and milk.

5. Abdominal sit-ups: In addition to the above four methods, you can also come to thin belly through sit-ups. The method is: raise your body from the ground by about 10 to 20 cm, tighten your abdominal muscles and stop for a moment, then slowly lower your body back to its original position. When the back touches the ground again, start to repeat the previous action.

Losing weight in the right way after delivery can not only lose weight quickly, but also be healthy. Let's go and see what exercise can help you in postpartum thin belly.

2. Effective exercise in postpartum thin belly.

1. Throw a solid ball up: Throwing a solid ball is a very simple and effective exercise. The specific method is as follows: lie on a stool at an angle of 45 degrees to the ground, head down, hook the support bar of the bench with your feet, and hold the ball in your chest with your hands. Get your upper body up, throw the ball up and catch it back. Repeat 12- 15 times or so. If you feel tired during exercise, you can stop taking a rest.

2. Abdominal reduction: Abdominal reduction is also an effective way to lose weight. You can sit on the edge of the stool, put your hands on both sides, grab the stool, bend your knees, slowly lift your legs to your chest, and lean forward to fit your legs slowly. Then straighten your legs and lean back, and repeat 12 times.

3. Squat: New mothers can also use sports equipment to lose weight, such as barbells. The method is as follows: separate your feet shoulder width apart, then put the barbell flat on your shoulders and slowly squat down, while keeping your back upright. Repeat 10 to 12 times, and rest for 30 seconds each time. In addition, when doing squats, pay attention to the breathing frequency and don't increase the burden on the waist.

4. Pull-down: The pull-down device is also an excellent tool for postpartum thin belly. First, stand in front of a stretcher, grab a bar wider than the shoulder with both hands and pull it down to the clavicle position. Repeat for about 20 times, and take a rest every two times, with a rest time of 30 seconds.

5. Shoulder clean and jerk: lift the barbell to shoulder height with both hands, then lift it upward until the arms are straight, repeat for about 20 times, and rest for 30 seconds each time.

3. Postpartum dietary guidance

1, light diet is praised by everyone: avoid adding all kinds of sauces when eating vegetables and fruits. Although lettuce salad and boiled vegetables are ideal foods for dieters, if you coat them with a thick layer of salad dressing and meat sauce, the weight loss plan will be ruined. Because oil, monosodium glutamate, soy sauce and other seasonings are all high-calorie things.

2. Vegetarian collocation is the most basic principle: the era of blindly listening to the opinions of predecessors and not eating vegetables has passed, and vegetarian collocation is the most basic and important principle. The combination of meat and vegetables and balanced nutrition can not only make your body get enough nutrition, but also avoid overnutrition.

3, drink more boiled water to promote detoxification: eight glasses of water a day helps the body balance electrolytes and promote metabolism. Drink plenty of water, which is necessary to strengthen detoxification. All biochemical reactions of human body must be dissolved in water, including the discharge of waste. Therefore, water intake must be increased after delivery.

4, vitamins can help human cells from harm: vegetables and fruits are a good source of many antioxidant nutrients, such as vitamin C, vitamin P and so on. Antioxidant nutrients are components that scavenge free radicals in the body and can reduce the damage to our cells.

5, eat more coarse grains to prevent constipation and colorectal cancer: In addition to rice, you can usually eat coarse grains such as brown rice and cereals as staple foods. Eating white rice can only consume calories and get no nutrition. Therefore, it is necessary to replace polished rice with coarse grains such as brown rice and whole wheat food. Not only can you eat more nutrition, but dietary fiber can also prevent constipation and colorectal cancer. This is good for people who want to lose weight.

6. Being too hungry and full is not only harmful to the stomach, but also detrimental to weight loss: if the calorie intake is excessively restricted, people will often be half hungry. However, if you choose nutritious food to eat eight points full, it will not only make people feel hungry, but also naturally reduce at least 500 calories every day.

7. Rinsing your mouth after a meal can reduce the chance of suffering from oral diseases: brushing your teeth immediately after a full meal can reduce the chance of suffering from oral diseases, and also make your breath fresh and difficult to eat. You can prepare a set of toothbrush supplies for travel in the office to keep your mouth clean at any time.

8. Chew more, chew slowly and help digestion: Chewing slowly is good for digestion, and it is also helpful for postpartum recovery. Smart slimming method should try to lengthen the meal time, generally a meal should take at least 20 minutes. More importantly, chew slowly, and eat at least 10-20 mouthfuls each time before swallowing, so that you can feel full early without increasing the burden on your stomach.

9. Say goodbye to snacks: Snacks are extremely high in calories. If you really want to lose weight, you must control yourself and never let snacks appear within your reach. Otherwise, you will unconsciously consume a lot of calories.

10. Don't eat and drink: When you feel hungry, you can selectively eat some fruits to relieve hunger. Because you will eat more when you are hungry than when you are normal.