How to decompress children before the college entrance examination?

How to decompress children before the college entrance examination?

How to relieve stress and anxiety before college entrance examination

Arrange the review time reasonably.

Don't spend all your time reviewing, arrange your time reasonably, set aside some time to relax and do things you like, such as watching movies, listening to music and exercising, which can relieve anxiety.

Actively seek help.

If you feel excessive anxiety, you can seek professional psychological counseling, pour out your inner feelings and find appropriate ways to relieve anxiety.

Learn to relax.

You can relax by deep breathing, meditation, yoga and so on. These methods can help you relieve tension and keep calm and calm.

Change your way of thinking.

We should learn to look at our exams positively, instead of focusing on the possibility of failure, we should look at our strengths and strengths positively, and maintain confidence and determination.

Adhere to a reasonable schedule.

Keeping regular work and rest habits and ensuring adequate sleep and diet can help you regain your energy and keep healthy, so as to better cope with the test pressure.

How to decompress children before the college entrance examination

1. Understand that you are not the only one who is anxious. Everyone will be anxious before the college entrance examination, which is everyone's normal reaction when facing major events.

2. Healthy diet, regular work and rest, and moderate exercise. Among them, moderate exercise is very important, and it is recommended to exercise at least 1 hour every day. If you don't have the whole time, you can use the fragmented time such as recess to do quick exercises such as push-ups.

3. Communicate normally and communicate with classmates or other candidates. In the process of communicating with others, you may learn that everyone has the feeling of "anxiety", so you will no longer feel ashamed and nervous about your "anxiety"; At the same time, we will learn some ways to deal with anxiety from others, so as to realize social "mutual help".

4. The calmness of parents is worth a thousand words. Parents and children should have a normal heart, remember not to "turn around the children" and just "do your own thing" as usual, so as to create a harmonious and inclusive family atmosphere for children and let them feel unconditional love and support.

Sleeping is always human instinct. It doesn't matter if you can't sleep well the day before the college entrance examination or even stay up all night. This shows that you don't need so much sleep for the time being, and that your brain is in a more active and excited state, which will ensure that you have enough energy during the exam.

6. Follow your emotions. If you are nervous, afraid, angry, disgusted or confused, accept these emotions. Suppressing one's emotions will increase stress.

7. Master a "relaxation" skill and practice it once or twice a day. You can relax quickly when you are overly nervous and anxious; Take a break and relax during intense study; Help sleep when it is difficult to sleep.

Specific practices: find a comfortable environment, sit or lie down in a comfortable posture, close your eyes and try to relax your muscles; Take a deep breath slowly through your nose. Imagine smelling the flowers when inhaling, silently counting for 3 seconds, staying for 1 second, putting your hands on your stomach and slowly feeling the bulge; Purge the lips slightly, exhale slowly and evenly through the nose and mouth, silently count for 6 seconds, put your hands on your stomach, and gently press when exhaling; Repeat 10 to 15 minutes until you feel calm again.

8. Ask professionals for help decisively when necessary. If the anxiety is too serious, it is difficult to adjust through your own efforts, and even accompanied by obvious physical discomfort, such as dizziness, tight head, scalp numbness, gastrointestinal dysfunction, poor sleep, loss of appetite and so on. , seriously affecting the quality of study and life, you should seek the help of professionals as soon as possible and avoid delay.