What are the benefits of eating pears in autumn to the human body?

It is a cool fruit.

Pear is tender and juicy, contains 85% water, is sour and sweet, is rich in vitamins and trace elements such as calcium, phosphorus, iron, iodine, etc., and has been called "natural mineral water" since ancient times. He was revered as the "Longer of Hundred Fruits". The air in autumn is dry and the moisture is less. If you can insist on eating a certain amount of pears every day, it can relieve autumn dryness, promote body fluids and moisturize the lungs.

Traditional Chinese medicine believes that pears are sweet, slightly sour, and cool in nature, and return to the lung and stomach meridians. They have the functions of moistening the lungs, eliminating phlegm, clearing away heat and promoting fluid production. Pears also contain a variety of vitamins and organic acids, which are beneficial to women’s beauty and skin care. Raw pears are cold in nature and sweet in taste. They can moisten the lungs, relieve coughs, nourish yin and clear away heat. They are especially suitable for consumption in autumn.

Extended information

Precautions for eating pears

1. It is not advisable to eat too much

Pear is cold in nature, so it is not advisable to eat too much at one time, especially People with spleen and stomach deficiency, cold pain in the abdomen and blood deficiency should not eat too much. Nature and flavor: sweet and cold. Contains phosphorus, calcium, iron, vitamins B1, B2 and C, etc. It should be used with caution by pregnant women due to spleen and stomach deficiency, vomiting, loose stools, cold and painful abdomen.

2. It is not advisable to eat pears on an empty stomach

It is not good to eat pears on an empty stomach because they are cold in nature. The stomach is originally empty when you are hungry. If you catch cold again at this time, it will be like this in the long run. Chilling will occur. It is easy to have diarrhea, so it is generally better to eat fruit half an hour after a meal. If you have a bad stomach, you may have diarrhea.

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