How to prevent seasonal hair loss?

1, hair care. In autumn and winter, the weather is dry, the humidity in the surrounding environment is low, the scalp is particularly easy to dry, and the hair is easy to "dry up", so don't wash your hair frequently. According to Hainan Daily, it is better not to wash your hair every day in autumn and winter, but to wash your hair every other day.

Try to choose neutral or acidic shampoo products and avoid using alkaline products. You can choose some conditioner to nourish your hair. Don't go out with wet hair after washing your hair. You can blow dry your scalp with a hair dryer and wait for your hair to dry naturally in the shade before going out.

2, diet adjustment. According to Anhui Daily, in the dry season, we should try to avoid spicy food and eat more foods that nourish yin and dispel dryness, such as lily, lotus root and tremella. In the daily diet, there are some foods that are beneficial to hair growth, such as beef, fish, beans, milk and other foods rich in high-quality protein.

3. Work and rest adjustment. "Spring is sleepy and autumn is lacking", so you should get enough sleep every day. At the same time, adequate sleep can effectively relieve emotional stress, which is very helpful for hair care.

Extended data of hair loss causes

Seasonal alopecia is mainly due to the change of scalp skin temperature in different seasons, and the microfilament vascular network of scalp will be inactive due to the decrease of skin temperature. Because the microfilament vascular network directly transports nutrients to the hair roots, and the hair roots are affected by this, there is a disorder of nutrition metabolism and insufficient nutrition supply in the hair roots, which leads to hair loss.

Seasonal alopecia is common in autumn, mainly because after beginning of autumn, the weather turns cool, the climate is dry, and the evaporation rate of water in skin and mucosa is accelerated, which will lead to the decrease of sebaceous gland secretion and dry hair.

Experts remind that controlling the number of shampoos helps to prevent hair loss. Generally, once a week/kloc-0 is enough, and once a week/kloc-0 at most in summer and autumn. At the same time, choose a shampoo with good washing effect and little irritation, and don't use inferior products.

Baidu encyclopedia-seasonal alopecia

People's Network-After reading these, you can correctly understand seasonal hair loss.