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Is forgetfulness a precursor to amnesia?

No, maybe you are under great pressure from study or work. The following are the methods studied by experts from various countries, you can try ~! Did you forget where you put your glasses and backpack again? Do you forget the wonderful joke every time you listen to a joke ... When people reach middle age, it is inevitable that their memory will decline. However, CNN10 reported on June 5438+05 that even if forgetting is a necessary experience in life, it is not immutable. Here are 9 ways to help you remember, so give it a try. Play a thinking game: When you plan your day, you can connect it with creative ideas. Scott Hegewood, the winner of the Memory Contest and the author of Memory: You Can Cultivate Good Memory-An American Memory Master teaches you how to do it, said: "To say that you must remember to buy milk and take your son to the dentist, you should relate these tasks by imagining your son drinking milk, which overflows his teeth and deposits calcium." Smell the roses: A new study in Germany divided some students who played matching cards into two groups. Let a group smell the roses first during the game and then before going to bed; The other group didn't. When they woke up, a group of students who smelled the flowers remembered the matching poker better. Therefore, in order to improve memory, it is beneficial to smell the fragrance of roses from time to time. Roll your eyes horizontally for 30 seconds: British researchers say this kind of exercise can help you remember words. As for the reason, experts believe that turning the eyeball horizontally will make the left and right brains interact, which is very important for repairing memory. Take a deep breath while meditating: Meditation in advance helps people to concentrate. Sonia Lupion, director of the Center for Human Stress Research at the Douglas Institute in Montreal, Canada, said that attention is the door to memory. Never thought about it before, did you? In a quiet room, or sitting or lying on the floor, put your hands on your stomach, take a deep breath, focus on this silence, and meditate for at least 10 minutes every day. Learning a new language: Dr. Margo Laziman, director of the American Life Development Psychology Laboratory and professor of psychology at Brandeis University, believes that new ideas will help you clear your mind, such as learning a foreign language. You don't have to go to great lengths or master it skillfully. You can learn through educational CDs. You can try a new hobby, such as cooking or dancing. Have a good sleep: this will refresh you and you can better face any situation that requires memory to dominate your body. The research of Israel Deaconess Medical Center shows that the cerebellum controls the speed and accuracy, and the activity of the cerebellum is particularly intense after adequate sleep. Don't forget to "look back" when you are ready to leave: if you look back carefully, you won't be embarrassed because you forgot to park your car four times in a row this week. It would be better if we could do it at any time. Brush your teeth with your other hand: Not only that, just changing your daily habits, such as starting a new way of working, can stimulate the growth of nerve cells in your brain. Exercise for at least 30 minutes three times a week: A new study by scientists at Columbia University shows that exercise can promote the growth of a nerve cell in the brain region, which is closely related to preventing memory decline. Experts believe that it is good to engage in any aerobic exercise or strength training.