Joke Collection Website - Joke collection - I am afraid of blushing and others laughing at me. I have no self-confidence. My blushing makes me feel sorry for myself. What should I do to make me confident? Forget about the present!
I am afraid of blushing and others laughing at me. I have no self-confidence. My blushing makes me feel sorry for myself. What should I do to make me confident? Forget about the present!
People who have poor psychological quality and care about other people's opinions will feel nervous or excited when interacting with people they are not familiar with or who are more important. The secretion of catecholamines such as norepinephrine increases, which speeds up the heartbeat and dilates capillaries, which is manifested as blushing. This is a normal reaction in interpersonal interactions and will become routine over time. But because you lack self-confidence, you pay special attention to other people's evaluation of you and your performance in front of others, so you are particularly concerned about blushing. You are afraid that others will talk about you because of this, and you want to avoid blushing, but you can't get rid of it. Seeing others blush becomes your worry. Before interacting with others, you worry about blushing, and when interacting with others, you will carefully experience whether you are blushing. Over time, excitement points will be formed in the corresponding areas of the brain. As soon as you enter the environment of interacting with others, they will appear. The feeling of heat on your face and the anxiety in your heart, coupled with other people's comments or ridicule, will make you nervous and fearful of meeting people, thus forming erythrophobia. Erythrophobia is treatable.
First of all, you should adopt a natural attitude toward blushing, allow it to appear and exist, do not resist, suppress or cover it up, and do not feel anxious and distressed about blushing, thereby eliminating the tension and anxiety about blushing. Worry and interrupt the resulting vicious cycle.
The second is to conduct self-confidence training. Most people who blush easily in front of others lack confidence in themselves and have an inferiority complex. Therefore, strengthening the cultivation of self-confidence and overcoming the inferiority complex can play a role in removing fuel from the bottom of the cauldron.
We must change the way of thinking that only sees our own shortcomings and use our own shortcomings to compare with others' strengths. In turn, we should often think about the strengths or advantages we have and use our own strengths to compare with others' shortcomings. Gradually change your view of yourself. While changing your view of yourself, shift your attention to activities that interest you and best reflect your talents. First look for something that is easier and more certain to do. After you succeed in one fell swoop, you can There will be a sense of joy. After finishing it, use the same method to determine the next goal. In this way, every time you succeed, your self-confidence will be strengthened, and gradually your self-confidence will become stronger and stronger.
No one is perfect, and the value of a person is mainly reflected in maximizing his potential through his own efforts. Treat your own shortcomings, failures and others' ridicule as a common thing, as a way to improve your skills, have your own opinions on other people's evaluations and comments, and "change them if they are there, and encourage them if they are not", and never Being influenced by what others say or being at a loss as to what to do.
People feel inferior because through comparison and introspection, they find that they are indeed inferior to others. Success in doing things also requires a certain amount of knowledge and ability. Therefore, if a person ultimately wants to overcome his inferiority complex, he must face up to his own shortcomings while building self-confidence, enrich his knowledge and experience by learning more and doing more, and learn methods and techniques for interacting with others.
In addition, psychological training can be used to help overcome it. The specific method is as follows:
The first step: List the various occasions that can cause you to blush, from least to most serious, and copy them to different cards. Put the ones that least make you blush. Put the scene at the front and the one that makes you blush the most at the end. The cards are listed in order.
Step 2: Carry out relaxation training. The method is to sit in a comfortable seat, breathe deeply and regularly, and relax your whole body. After entering a relaxed state, take out the first card in the above series and imagine the scene above. The more realistic and vivid the imagination, the better.
Step 3: If you feel a little uneasy and blushing, stop and stop imagining and take a deep breath to relax yourself again. After relaxing, re-imagine the failure. If the uneasiness and blushing occur again, stop and relax again, and repeat until the scene on the card no longer makes you uneasy and blushing.
Step 4: Continue in the same way to the next scene (the next card) that makes you more uneasy and blushing.
Note that every time you enter the imagination of the next card, the standard must be that you no longer feel uneasy and blushing when imagining the previous card, otherwise you will not be allowed to enter the next stage.
Step 5: When you imagine the scene that makes you most uneasy and blushing without feeling blushing, you can then perform on-site exercises in order from light to severe. If you feel uneasy and blushing at the scene, Also allow yourself to take deep breaths and relax until you no longer blush, then move on to the next step of exercise.
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