What if the stomach is not good?

According to the analysis of the bad stomach you described, if you have some bad stomach, you should first find the reason from your own diet. Usually, you must eat less spicy food and less greasy food. Try to eat more light food. We can properly consider some fresh vegetables and fruits, but we should also pay attention to some cold fruits and foods. Some foods that are prone to flatulence, such as radish, should also be eaten less. Pay more attention to keeping the stomach warm. If you have some habits like drinking coffee or tea at ordinary times, you should improve and drink less, because these are not conducive to the recovery of the stomach, so you should pay attention to them. Also, we must regulate the gastrointestinal condition through some exercises, such as running every morning and evening, which will bring some immunity to the body, including regulating digestion. It is better to drink honey water in the morning. In the evening, you can eat as little as possible, master a certain amount of food, don't lie down and rest after eating, and go out for a walk or run to promote digestion, which can also increase your immunity. After going home, you can drink some yogurt before going to bed, which also has the effect of improving the stomach, including promoting food digestion. Then I will reduce the situation of staying up late at night, because if I don't have a good rest, my stomach will recover slowly, including digestion. Therefore, it is better to keep enough rest to improve the stomach. Finally, I will try my best to keep my mood in a good and happy mood. Don't be anxious and nervous, and keep a good and comfortable mood in some aspects of work or study pressure, which is conducive to the recovery of the stomach.