The way for primary school students to become thinner, please, I will be laughed at. I am still a pupil.

Control your appetite a little. . Drink more water and defecate more every day. Be more active in school.

It is very effective to control some small details, such as walking to the abdomen and walking for 30 minutes after meals. There is still one year, as long as you can persist. Actually, it's not that hard.

And junior high school students are the easiest to grow taller. Growing taller will make you different, believe me. . .

It is said that the best exercise is running, but I can't hold on, so I switched to skipping. .

Jumping rope is especially good, which is helpful for the whole body exercise. You can jump from your own bottom line at first. I start at 100 and add it ten times a day.

But I only lasted half a month. . I have lost 5 Jin (on the basis of a reasonable diet). As long as you stick to it 3-4 times a week, it will definitely have an effect after one semester. . . Come on! ! !