Playing basketball makes me desperate. What should I do?

hehe, brother, this is a necessary stage for basketball players, because basketball is a competitive sport, and we must compete, and the sportsmanship is to be stronger and faster. I was, too. You are in this state because you don't keep up with the rhythm of the game. The rhythm of the game is very important. You often don't play basketball with others, which causes you to be very uncomfortable with this rhythm. Then, you can only be in a state of detachment on the basketball court. At this time, your attention will be diverted from basketball. You can't concentrate on what you want to do, not to mention that it takes only a few seconds for basketball to break the ball and score goals, so you must concentrate. I have had a relationship with you.

This situation is because you are overwhelmed by your own frustration. I have a very effective trick, that is, when you attack, if you don't have the ball in your hand, you have to run hard and keep running, so that your attention will return to the court. This is my personal experience of playing for many years, because playing is to exercise. If you just stand on the basketball court and think about it, then you have fundamentally violated basketball. When you are defending, you are required to focus all your attention on the defended person and pay attention to his waist, because the whole body's force point is at his waist, and no matter how he fakes and dribbles, he will be reflected from the changes in his waist! If you can't keep up with the speed, you will foul in advance. This is not a shameful thing. Hehe, you have to practice your reaction ability!

Your situation is normal. According to my many years of playing experience, you must cooperate well with your teammates. Even if your offensive ability is not strong, you have to try to blend in with them. In a word, run and run hard. Ha ha, a positive person, who will ignore its existence! Even if you don't score a goal, others will continue to pass it to you! Because they need a person who works with them in Qi Xin to help them attack together, just like a cluster fight. Even if you are weak, as long as you are willing to help them, they are absolutely welcome! Of course, it's not good to fight in groups. Hey, hey, I just want to say, you should forget yourself, forget the people around you, play your own ball and let others talk about it. As long as you try your best, no one will laugh at a hard-working person!

Secondly, I feel that you should practice more. You often play by yourself. You don't just throw the ball casually, which will have no effect. You should set yourself an imaginary enemy and stand on your offensive road. Hehe, then imagine it as very strong, and then run to different positions on the basketball court to think about how to attack the most effectively in this position. Try to think about the defensive actions of the imaginary enemy in your mind as much as possible. At the same time, you should practice in groups. For example, when I used to practice, I set myself a plan, practice my weaknesses in a targeted way, and don't stop in the practice in a group, so that you can find the feeling of competition! Because when playing a game, you will be forced to run because of other people's defense, which requires you to catch a jumper or break through during the running. Therefore, you can practice this way: the most basic jump shot, a group must throw 1 balls, and at the same time, you must keep running, you can't stop, and you must keep throwing if you can't get in, but you must do what you can according to your physical strength! The ball bounces back and throws it when you receive it! One group should rest for 5 minutes, and massage the calves, thighs and arms with both hands at the same time. It is best to do five or six groups. Next is the layup, first use the right hand to layup, remember to keep running, a group of 1, also do a group of four or five! Then lay up with your left hand, the number of groups is the same as above!

finally, it is very important to keep fit, and the strength of waist and abdomen is the most important. Sit-ups are enough! At the same time, you can practice the deltoid muscles of your shoulders with dumbbells at home, which is very helpful for layups! I thought you would often use your shoulders to push others off when you lay up! Secondly, you should practice jumping. Squat is a good way! At the same time, you can try leapfrog and so on! This is very helpful for your explosive power!

You must have a good psychological quality. Don't blame yourself for other people's opinions, as long as you have a clear conscience! Playing basketball does not depend on one person's strength. On the basketball court, even if you make a mistake, others can only remember you for a second or two, and you will forget it when you look back! Really, not to comfort you! Ha ha,

three against three, I feel that personal ability is emphasized very much, because there are few people, the space will become very large, and it will be easier to break through or jump shot, which requires you to have excellent physical fitness, and at the same time, you can change your attack mode according to the type of opponent. Take myself for example, I am stronger. If I meet the speed type, I will turn my back to singles and then hook my hand. If I meet someone with strength, I will try my best to avoid hand-to-hand combat with him, which requires my teammates to help you pick and roll, or to break through or jump shot by speed or fake action. Generally, there are more chances to break through, because the inside line will be relatively loose. As long as you rush in, you can usually score easily. If there is a big man to help you defend, you can divide the ball! This will make the game much easier!

remember to be passionate when you play! Pay the passion, and you will get the goal! just do it! Come on, brother, don't be afraid, if you are invincible in your heart, you will be invincible in the world!