I'm not thin, but I said what I had for lunch. A male colleague said I was so fat and still ate, and then said, don't you lose weight? This man

Don't suppress your emotions when you are in a bad mood. Long-term depression will lead to physical and mental fatigue, and serious depression may be caused. So when you are in a bad mood, you must vent it in time and reasonably, and don't let it affect your mood for a long time.

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You can invite a few close friends to eat and sing together, or you can invite a few friends who like sports to play basketball and football together. Laughing and playing with friends will help you get rid of unpleasant feelings quickly and become happy.

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When your heart is calm enough, your emotions will have less and less influence on you, and you will not be deeply affected by setbacks in your work and life. Therefore, a calm heart will be a key to adjust emotions.

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When you are in a bad mood, you can also transfer your troubles by listening to music. Music can cultivate sentiment, purify the soul and eliminate troubles. At the same time, music can also stimulate nerve cells and improve emotional state.

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Watching jokes is also a good way to adjust emotions. As the saying goes, happiness is also a day, and trouble is also a day. Why are we unhappy? Often watching jokes can make people laugh, feel comfortable and forget their troubles.

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Returning to nature is also a way to adjust emotions. Whether you are climbing high and looking far, or walking in the park, people will feel relaxed, detached and refined, and the depressed mood will be immediately replaced by a happy mood.