Is there any way to relieve the heat?

How to cool your home in the hot summer. With the hot summer coming, many families have used air conditioners in recent years to protect their homes from the heat. But most families still don't have air conditioning. In fact, you can make your room cooler by adopting some simple methods. 1. Open and close doors and windows reasonably. Many people think that in the hot summer, you need to open the doors and windows to keep cool, but this is not the case. During the day, the outdoor temperature is high and the doors and windows are wide open. Sunlight and thermal radiation rush into the room along with bursts of hot air, making the indoors and outdoors generally hot. If you open the doors and windows for ventilation in the morning and evening when it is cool to allow air to circulate, and close the doors and windows during the day, especially at noon, to isolate the invasion of outdoor hot air, and draw light-colored curtains to block sunlight and reflect heat radiation, you can make your room more comfortable. becomes cooler. According to actual observation, although the outdoor temperature in the afternoon reaches more than 30 degrees when the author lives in Chengdu, the indoor temperature can still be maintained at around 28 degrees Celsius using the above method. 2. Balcony greening and courtyard greening. Greening the balcony and courtyard, planting trees and flowers, not only have high ornamental value, but also regulate the microclimate, making the air fresh, cool and pleasant. Because green plants can both shade the sun and achieve cooling by evaporating water from their leaves. Some data show that planting grapes, morning glories, wall creepers and some flowers and plants on the balcony of the courtyard can reduce the temperature of the attached wall by 5°C to 14°C and the indoor temperature by 2°C to 4°C. 3. Use fans and water evaporation to cool down indoors. For example, after wiping the floor with a wet mop indoors, turn on the ceiling fan to allow the water on the floor to evaporate and absorb heat; you can also place a basin of cold water in front of the fan and turn on the fan to let the water evaporate and create cool breeze, which can lower the room temperature. Finally, in the hot summer, the room should be kept clean and tidy, and things that are not needed should be properly stored so that there is more space indoors and people will feel comfortable. Avoid cluttered indoors and a room full of household items. This will not only make people feel stuffy and suffocating, but also make them irritable. How to cool your home in hot summer. The high temperature season is the peak season for the disease. People have always attached great importance to physical hygiene in summer. However, mental health care in summer is also very important. The following points should be paid attention to in mental health during the dog days: First, apply psychological principles to overcome the high temperature and heat. The key to despising high temperatures and establishing confidence in overcoming high temperatures is not to be afraid of heat. In fact, looking at plum blossoms to quench thirst is also a suggestive effect. This principle is used to prevent heatstroke, which can be said to be "preventing heatstroke by thinking about the cold". Since looking at plums can quench thirst, thinking about the cold can also reduce the temperature and relieve the heat. Avoid hot colors and scenery. Cool colors include gray, cyan, blue, green, etc. Cool scenery includes: quiet pools of water, lush green spaces, green mountains, woods, etc. "A calm mind naturally cools down." This is a summary of people's psychological state. They should seek tranquility while being enthusiastic, and their emotions should be stable. The second is to pay attention to mental hygiene in summer interpersonal interactions. Hot and scorching heat can make people feel irritable, restless, dizzy, depressed, and reduce work efficiency. Therefore, people are more angry in summer, which is not only reflected in the increase in family conflicts and quarrels between friends, but also in the occurrence of disputes between strangers, and the crime rate of misbehavior is also on the increase. Therefore, it is very important to pay attention to mental hygiene in interpersonal communication. First of all, you must be calm and pay attention to overcoming impulsive emotions when encountering problems; secondly, you must correctly treat other people's impatience and impulsiveness, give good advice and not cause trouble; thirdly, pay attention to precautions, guard against the criminal behavior of bad people, and guard against the impulsive behavior of others. To avoid unnecessary harm or psychological displeasure. The third is to pay attention to mental health in disasters and diseases. Natural disasters and man-made injuries are prone to occur in summer, and diseases are also prone to epidemics. In addition to taking careful psychological precautions, once a disaster, injury or disease occurs, we must work hard to reduce the intensity of stress, reduce our own stress reaction, and strive to do a good job in mental health under stress to ensure that our body and mind are healthy. healthy. Get a basin of cold water and soak your feet in the cold water. If you soak it for too long, take it out to dry in the sun, and then continue soaking it. Take a knife to your heart and your body temperature will naturally drop after five minutes. ． ． ． My body is shaking from side to side, creating wind, and I feel cool! Fire extinguishers can reduce the temperature. Buy an extra large bottle of silicone grease and apply it evenly all over your body. Then wrap the body with copper sheets. Then install a water cooling sticker on the copper plate. .

Absolutely ok... If you sweat too much, just light a fire and dry it out. Wear cotton-padded clothes so you won't feel hot if you faint from the heat. Open the refrigerator door, put the host in, and close the refrigerator door. I heard that it is quite cold in the morgue of the funeral home... I strongly recommend that the poster jumps from the 15th floor. The wind will definitely make you unable to open your eyes. Wouldn't it be cooler if the wind blows? I'd like to connect a shower head to you. While sitting, I told myself some cold jokes and listened to the original poster hanging a swing on the roof of the house, swinging back and forth for a ride. ` Stick your tongue out of your body. Fengyoujing was on the whole body picture, and I lay there motionless, always closing my eyes and imagining myself soaking in toilet water. I don’t know if it was a psychological effect, but I felt cold all over, and fell asleep unconsciously, haha. . . . Crazy smearing alcohol on the body, analysis is pure! It’s the kind with an actual content of 99.999. The jade photos of Sister Furong are plastered all over your home to ensure that you’ll be chilled to death. Make a hole in the wall of your home and let the neighbor’s air conditioner blow in. Buy a big refrigerator, get in when it’s hot, and come out when it’s cold! Lou Zhu lets his LP cheat, and then your heart will be cold. Like us wild boars, we usually roll around in the mud and take a bath with toothpaste. . . . It works. . . I have tried it and said that it is similar to the girl upstairs. Once she encounters a change in love, she will feel like digging out the cold... The girl upstairs. You shouldn't have fanned at all then. You should hold him tight. The tighter the better. You think. . Your boyfriend's temperature at that time should be above 37 degrees. You should be at this temperature too. Do a simple calculation. You your boyfriend = 37 37 = 74 Oh my god. I think it was 40 degrees outside at the time. . You must be very cold. . You have to run, and there is wind when you run. If you think the wind is strong, then run faster. The faster you run, the stronger the wind will be. If you stay in the well and beat yourself to death, you will not come out... Rock Scissors Bu, whoever loses will be fanned. According to physics, the larger the area, the faster the heat dissipation. . so. . Eat as hard as you can. . Eat like a Japanese sumo wrestler and you will feel cool :) Just apply Fengyou essence all over your body. Be sure to use the old-fashioned method. Apply about 1/10 of the bottle to make sure it is absolutely not hot anymore. I remember that after applying it, even the inside of the bones It's getting cold, so I quickly got out of bed and covered myself with the winter quilt. It's absolutely no exaggeration. Everyone in the other dormitories treated me like a spectacle. Warm reminder, boys, please be careful not to apply it near your thighs, otherwise you will definitely feel the cold. You can buy a winter melon and hold it in your arms all the time. It’s better to have one that’s bigger than you. Fill a bowl of cold water, stick out your tongue and put it in the cold water. When the water is hot, change to another bowl, and so on... not for a week. Have a meal. Make sure it's not hot, because there will be no caloric intake. Hee hee Heat stroke is caused by a malfunction of the body's temperature regulation system, and body temperature may rise to dangerous levels. Symptoms may be similar to those of heat exhaustion, such as dizziness, nausea, and the person may become disoriented and even restless. People with heat stroke often stop sweating when the body stops regulating body temperature. But that's not all. Fainting may or may not be a sign of heat stroke. If you wake up after 2 to 5 minutes, you may have heat stroke. When heat stroke occurs, you should be sent to the hospital for emergency treatment as soon as possible to avoid complications such as shock and kidney failure. However, some first aid treatment is still required before being sent to the hospital. The following introduces the first aid methods before medical treatment. More than a dozen measures and treatments to avoid heatstroke: 1. Wear a hat: It is best to choose a hat that is breathable and can cover the neck, because the top of the head is particularly sensitive to changes in temperature. When you must do outdoor activities, it is best to do them in the early morning and dusk. Some people may still relapse if they return to the sun after resting for several hours, so be careful. 2: Drink more water: Water is still the best drink for dehydrated people. Don't drink too much, drink a little at a time. Eat more fruits and vegetables, which are rich in water and balanced salts. 3. Don’t smoke or drink: Smoking will constrict blood vessels and impair the smoker’s ability to adapt to high temperatures. Drinking too much alcohol can hasten collapse. Caffeine can also accelerate collapse. 4: Slowly adapt to changes in temperature: At the beginning of the season change, spend some time every day doing outdoor activities so that your body can gradually adapt to changes in temperature. Instead of working in an air-conditioned room all week, you don't shy away from the hot sunshine on weekends.

5: Slow down: When the weather is very hot, you should slow down no matter what activities you are doing outdoors. 6: Wear cotton and light-colored clothes: Cotton clothes are more breathable, and light-colored clothes can reflect sunlight. The combination of the two will prevent excessive body temperature. 7: Replenish water: If the patient is still conscious, the patient should be provided with a drink, water is the best choice. 8: For cooling treatment: pour water on the patient instead of immersing him in cold water. Water poured on the skin evaporates quickly to increase cooling efficiency. Or apply a cold towel to the patient and, if possible, move the patient to an air-conditioned area. 9: Always have summer-relieving medicines on hand: Summer-relieving drinks and medicines should be kept on hand. Medicines such as Jieshu tablets, Fengyoujing, cooling oil, Huoxiang Zhengqi water, Rendan pills, Shidishui, etc. Heat-relieving drinks such as: mung bean soup, watermelon juice, tomato juice, chrysanthemum tea, and add a little salt to the above drinks, you can drink them at any time. 10: Light diet: High-fat, greasy, meaty and spicy foods such as fat pigs, beef, mutton, chili, hot sauce, pepper, curry powder, ginger, etc. are not suitable in summer and should be eaten as little as possible. In hot weather, it is better to eat a light diet. Tips for relieving heat: 1: 5 to 10 grams each of white chrysanthemum, orange peel, and hawthorn, soaked in 500 to 1000 ml of boiling water, cool before taking. 2: 15 grams of lotus leaves, 100 grams of mung beans, 30 grams each of soybeans, and white lentils. Add water to fry until mashed, then take the thick juice and drink it warm. 3. Take 30 grams each of mint and fresh lotus leaves, add 2000 ml of water, fry for 10 minutes, filter, add appropriate amount of honey (or white sugar, rock sugar), stir well and cool before drinking. Nutritional immunology experts believe that the nutritional value and medicinal value of each fruit are different. If you purchase and eat fruits in a targeted manner in summer, you can achieve nourishing effects. ■Peaches are high in iron. There is a saying in Beijing that "peaches nourish people but apricots hurt people." Is this scientific from the perspective of nutritional immunology? Nutritional immunology expert Dr. Chen Zhaofei said that peaches are rich in a variety of vitamins, minerals and fruit acids, and their iron content ranks highest among fruits. Iron is the main raw material for human hematopoiesis and is very beneficial to health. Peaches play an important role among many herbs. Apricots contain citric acid, malic acid, and beta carotene, which are mainly used to relieve coughs and asthma, and to relieve bowel movements and relieve constipation. However, "Compendium of Materia Medica" records that "eating too much raw food will damage the muscles and bones." ■Watermelon clears away heat, relieves summer heat and is a diuretic. There is a folk proverb in my country: If you eat watermelon in summer, you don’t need to take any medicine. It shows that summer is the best time to eat watermelon. Watermelon is rich in vitamins A, B1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine, etc. It has the effects of clearing heat, relieving heat, diuresis, and lowering blood pressure. It is good for thirst during high fever, excessive sweating during summer heat, and Nephritis, oliguria, hypertension, etc. have certain auxiliary effects. Although watermelon is good, Chinese medicine experts believe that watermelon is a cold food and can easily damage the spleen and stomach. Therefore, people with weak spleen and stomach, chronic enteritis, gastritis, duodenal ulcer, etc., or loose stools should eat less. Normal people should not eat too much, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea. One thing that needs to be reminded is that patients with colds and fevers in summer often eat watermelon to rehydrate and reduce fever. However, because it is a sweet and cold food, it should not be used for colds and early stages of colds, especially for those with symptoms such as chills and no sweating. edible. ■The fruit basket is a treasure trove of nutrients around you. Dr. Chen Zhaofei said that the fruit basket is a treasure trove of nutrients easily available around you. Her favorite fruits include citrus, papaya, peach, pineapple, strawberry, grape, banana, apple, etc. Dr. Chen Zhaofei also listed its nutritional benefits one by one. ■Limonene has anti-cancer effects. Citrus fruits can moisten the lungs and regulate qi. Fresh orange juice contains a variety of creatine and vitamins, which are helpful for human body metabolism, have whitening effects, and also have various health care effects. The white silk on the surface of the orange pulp contains vitamin P, which can prevent and treat high blood pressure and has the effect of resolving phlegm. There is a famous essential oil called limonene essential oil. These essential oils are the main part of most oranges. Current research indicates that limonene has anti-cancer effects. ■Papaya can treat protein digestion disorders. Papaya is not only a delicious fruit, but also has medical effects.

Papaya contains an important digestive enzyme called papaya, which can break down protein foods into a digestible state and can dissolve up to 35 times its own lean meat. This is why people use papaya to treat protein digestion. The cause of the obstacle. It is most abundant in the leaves of papaya trees and the peel of immature papayas. ■The enzymes in pineapple can also break down protein. Each 100 grams of pineapple fruit contains up to 30 mg of vitamin C and is rich in water. Its pulp contains an enzyme that breaks down protein like papaya, so it can soften the flesh and dissolve blood clots. ■Strawberry juice can reduce sunburn. Strawberries are rich in vitamin C, B, calcium, phosphorus and potassium, and they still occupy a place in plant-based medicines today. The leaves are boiled and used as an astringent and can treat diarrhea, fever, mouth ulcers and gum disease. ■Grape Antioxidant The antioxidant effect of grape seeds is not only 20 times that of vitamin C, but also 50 times that of vitamin E. Grape seeds contain a large amount of OPC antioxidants. OPC is a powerful flavonoid that mainly exists in the epidermis and seeds. Red grape seeds, especially an effective source of OPC, are the potential key to increasing antioxidant activity in the human body and protecting immunity. Oxidative damage and slows down the aging process. ■Banana fights depression and helps sleep. Banana is one of the oldest fruits in mankind. Its nutritional value is quite high. It is a source of natural potassium. It can inhibit sodium that causes hypertension and cardiovascular disease, maintain normal blood pressure and heart function, and is also rich in nutrients. Vitamin B6, which keeps people away from depression, and magnesium, an anti-stress mineral, are also sources of the essential amino acid tryptophan. It works together with vitamin B6, niacin and magnesium. It is the main raw material for the body to produce serotonin and has anti-depressant, calming and sleep-inducing effects. ■Apples lower cholesterol and prevent gallstones. Apples not only contain protein, fat, carbohydrates, multivitamins, minerals, malic acid, etc., but also a valuable pectin component. Pectin is a kind of soluble fiber that can promote gastrointestinal motility, regulate the gastrointestinal tract, and combine with cholesterol to help the body excrete it from the body to achieve the purpose of lowering cholesterol. Pectin will also be combined with cholesterol in the gallbladder and excreted, which can dilute bile and have the effect of preventing gallstones. Eat more melons when the temperature is high in midsummer. Eat more melons of all kinds. Winter melon is a diuretic, anti-inflammatory, clearing away heat and detoxifying. It can also sober up and lose weight. Winter melon peel soup can treat mild edema. Use winter melon, lotus leaves, and barley to cook the soup. It is a refreshing drink in hot summer to clear away dampness and heat. Luffa can relieve heat, dispel wind and reduce phlegm, cool blood and detoxify. If you have dry stool, you can peel and slice the fresh and tender loofah, fry it and make soup for regular consumption. Bitter melon contains unique bitter melon glycosides, which can dispel heat and clear the heart after being eaten in summer. It has a good effect on stomach fever, damp-heat dysentery, vomiting, diarrhea and hematuria. The fine fiber of cucumber has a certain effect on the excretion of corrupted food in the intestines and lowering cholesterol. Papaya is beneficial to the body's digestion and absorption of food. Pumpkin has the functions of replenishing vital energy, reducing inflammation and relieving pain, detoxifying and killing insects. The juice of raw pumpkin can be used externally to treat burns and scalds, and taken internally, it can drive away roundworms. In addition, pumpkin can promote insulin secretion in the body and effectively lower blood sugar. It is a healthy food for diabetic patients. Eat more cool vegetables. In addition to pumpkin and pumpkin, summer vegetables include bitter melon, loofah, cucumber, vegetable melon, watermelon, melon, tomato, eggplant, celery, sunflower (purple horn leaves), lettuce, asparagus, watercress, cold vegetables. Potatoes, etc. are all cool vegetables. Eat more bitter foods. In summer, heart fire is prone to increase. Bitterness can relieve summer heat and relieve summer dampness. Appropriate eating of some bitter foods can restore the spleen and stomach's transportation function and increase appetite. Bitter melon, bitter herbs, bitter tea, bitter buckwheat, beer, and bitter bamboo shoots are all excellent foods to prevent heatstroke in summer. In addition, bitter foods such as coffee can also be used as appropriate. Don’t drink water indiscriminately during the hot summer. In the scorching heat, the human body needs to drink a lot of water. Experts remind that in order to protect your health, you need to pay attention to the "six do's" and "six don'ts" when drinking water in Futian: drink slowly, don't drink too hard; drink warm water, don't drink ice water; drink water regularly, don't wait until you are thirsty. Drink again; drink boiled water, not raw water; drink fresh warm water, not "stale" water; drink more warm water with light salt and less drinks. In addition, from the perspective of traditional Chinese medicine, cold drinks should not be consumed for breakfast in summer.

It is advisable to eat hot food for breakfast to protect stomach qi. How to cool down the room in hot summer. The methods are as follows: 1. Drink mung bean soup regularly to relieve the heat. 2. Sour plum soup, add some rock sugar, preferably iced. You can also drink some chrysanthemum tea. 3. Eat bitter melon to relieve coolness and lose weight, killing two birds with one stone. In addition, wear less clothes. I like to wear a shirt to keep cool. If you want to be cooler, go soak in the water or stay in an air-conditioned room. 4. Keep some iced watermelon at home 5. Fresh juice and popsicles 6. ① Keep indoor ventilation and lower the room temperature. At least there should be a fan indoors for ventilation and cooling; ② Do not work for too long under high temperature and try not to exceed 8 hours a day. ; ③ Reduce labor intensity, prepare heatstroke prevention and cooling drinks, and add as much light salt boiled water or salty drinks as possible; ④ Ensure adequate sleep and eat more nutritious fruits and vegetables. ⑤ Try to wear breathable and heat-dissipating cotton clothes. Salt boiled water: Chinese medicine says “plain boiled water is the king of medicines”. From a nutritional point of view, any sugary drink is not as valuable as boiled water, because pure boiled water can be quickly absorbed by the stomach after entering the human body, enter the blood circulation, perform metabolic functions, regulate body temperature, and clean the human body environment. When drinking boiled water, you should choose fresh cool boiled water (20°C to 25°C) that is naturally cooled after boiling. This kind of boiled water has specific biological activity and can easily enter the cells through the cell membrane and be quickly absorbed and utilized. It is best to add some salt when drinking boiled water. High temperatures in summer lead to excessive sweating and reduced salt content in the body. The osmotic pressure in the body will lose stability, leading to heat stroke. Drinking more salt boiled water or salt tea can replenish the salt lost in the body, thereby achieving the effect of preventing heatstroke. Tea: Yes Experienced health care doctors often instruct people to drink tea to supplement potassium. Potassium is an important trace element in the human body. Potassium can maintain the normal function of nerves and muscles, especially the normal movement of the myocardium. If there is a potassium deficiency, people will feel tired and weak, and their heat tolerance will be reduced. Severe potassium deficiency can lead to cardiac arrhythmias and general muscle weakness. Tea contains a lot of potassium, accounting for about 1.5% of its weight. Potassium is easily excreted with sweat, so tea with a suitable temperature should be the first choice drink in summer. Aged vinegar: People drink more water in summer, which reduces gastric acid and reduces appetite. Appropriate amount of vinegar can increase the concentration of gastric acid, stimulate appetite and help digestion. If you add some vinegar when cooking, it can increase and thicken gastric acid, thereby increasing appetite. Summer is the popular season for intestinal infectious diseases, and being jealous can also improve the bactericidal effect of the gastrointestinal tract. In addition, adding a few drops of vinegar during cooking will reduce the loss of vitamin C in vegetables and facilitate the absorption of iron in food. Mung bean soup: Mung bean soup has a unique effect of relieving heat and clearing away heat. Traditional Chinese medicine believes that mung beans have the effects of relieving heat and replenishing qi, clearing away heat and detoxifying, moistening the throat and quenching thirst, diluting water and reducing swelling, and can prevent heatstroke. Relevant experiments have shown that mung beans have significant effects on treating atherosclerosis, reducing cholesterol in the blood, and protecting the liver. The only drawback is that mung beans are too cold in nature and should not be eaten by those who are weak. Bitter melon: Some people regard watermelon as a treasure to relieve summer heat. In fact, theoretically speaking, bitter melon is the most appetizing and refreshing melon food that can relieve summer heat and clear the mind. Since ancient times, Chinese people have said that "bitter taste can clear away heat" and "bitter taste can strengthen the stomach". Traditional Chinese medicine believes that bitter melon is bitter in taste, cold in nature, and can clear away heat and relieve fire. The slightly bitter taste of bitter melon can stimulate the secretion of saliva and gastric juice in the human body after eating, increase appetite, clear away heat and prevent heatstroke, so it is suitable to eat bitter melon in summer. Using fresh bitter melon to make juice or decoct it into soup is a good auxiliary dietary therapy for liver fire, red eyes, stomach heat, polydipsia, epigastric pain, and damp-heat dysentery. The herbal tea made from bitter melon can relieve the heat and refresh the mind after drinking it. Rendan: The main ingredients are mint ice, talc, catechu, clove, woody incense, cumin, amomum villosum, tangerine peel, etc. It has the effects of clearing away heat, relieving heat, preventing filth and stopping vomiting. It is a commonly used medicine to prevent heatstroke in summer. It is mainly used for headaches, dizziness, nausea, abdominal pain, acclimatization and other symptoms caused by high temperature. This medicine can promote intestinal peristalsis and relieve intestinal spasm. It is suitable for people with heatstroke, acute gastroenteritis, and those who cough with excessive phlegm. 1. Rising temperatures have a great impact on people's various physiological functions. Even people with strong bodies must make good psychological control. Sitting at home and watching TV is also a good psychological adjustment. 2. In terms of diet, on the one hand, weak people should drink an appropriate amount of light salt water; on the other hand, they should eat less greasy food.

3. At home, you can use air conditioners, ice cubes, etc. to cool down the room, but when using air conditioners, you must pay attention to opening windows for ventilation in a timely manner. 4. It is best for the elderly, weak and sick to reduce the frequency and time of going out when the weather is hot and hot. If you must go out, be sure to hold an umbrella and avoid strong light. 5. When hot weather occurs, citizens should listen to the weather forecast in a timely manner and make early preparations to prevent high temperatures. ------------------------------------ Carry a parasol with you, drink plenty of water, and try to avoid being exposed to water for long periods of time. Under the scorching sun. This is my summary after my personal experience on the day I learned to drive at 37 degrees Celsius. Drink some mung bean soup to relieve symptoms. During military training in college, I drank mung bean soup to escape the heat. Haha eat popsicles. Drink cool water. swim. The most important thing is to maintain a peaceful and peaceful mind. As the saying goes: a calm mind naturally cools down. I use this trick often and it's very effective. Psychology has proven that the more people care about their physical discomfort, the more intolerable they tend to be. Therefore, without effective external help, people need to rely on psychological adjustment to improve their physical feelings. My suggestion: In the suffocating hot air, imagine that you are wrapped in a gentle quilt, very relaxed and comfortable (you can't solve it if you worry, just let him do it). When the whole body is relaxed, it is also when the self-regulation system functions best. Sometimes I actually feel a slight cool breeze blowing. If you don’t believe me, try it. There are a few tips to avoid the heat at home: Close all doors and windows tightly and draw the curtains before going out. Make sure the house is not exposed to direct sunlight. In this way, when you get home at night, the temperature inside the house will be at least about five degrees cooler than outside. When sleeping on a mat, please wipe it with a hot towel to remove traces of sweat and wait until it cools down a bit before sleeping. Don't go out. Stay at home. Turn on the air conditioner and don't wear clothes. You will be at home throughout the summer vacation. It's okay to go out for a while occasionally. And drink more water! ~Not only can it be cool, but it can also have very good and white skin! This is how I am~~! Drink some water regularly and eat more fruits. If you have money, go to a summer resort such as Lushan Mountain. If you don’t have money, turn on the air conditioner at home. If you like studying, you can go to the library to read and enjoy free air conditioning. If you like shopping, you can go Shopping in large shopping malls is enough. If you really don’t like it, go swimming. It’s cool and you can bask in the bronze skin like Louis Koo. Very white skin is unhealthy! 16 ways to avoid the heat in summer 1. Eat less and eat more The more food you eat, the more metabolic heat your body will produce in order to digest the food. Pay special attention to eating less high-protein foods, which produce particularly high amounts of metabolic heat. 2. Eat Spicy Foods Although it is indeed unimaginable to eat these things on a hot day, spicy foods can stimulate heat receptors in the mouth, increase blood circulation, and cause profuse sweating, all of which can help lower body temperature. 3. Take a warm shower or bath with warm water that is slightly lower than body temperature, especially before going to bed. Although taking a cold shower may sound tempting, your body produces more heat after a cold shower to make up for the heat lost during the shower. 4. Stay in the basement. If you have a basement, it is best to hide in it when the sun is at its strongest and the temperature is at its highest. Generally, the temperature in the basement will be 10 to 15 degrees lower than that in high-rise buildings. 5. Keep curtains indoors. When you are not at home, close the curtains to prevent heat from entering and preventing the formation of a greenhouse. 6. Drink more water. On a hot day, you might want a cold beer. It's best to drink less alcohol, as alcohol can cause your body to become dehydrated. Mineral water or diet soda are better choices. In addition, drink as little caffeinated beverages as coffee or cola as they will increase metabolic heat in the body. 7. Women choose aloe vera products. Use cold aloe vera oil instead of moisturizing cream. Use it in the morning and evening to reduce skin temperature. 8. Slow down and avoid strenuous activities, which will activate body energy and increase internal temperature. If you have the habit of running, it is best to run before 7 a.m. every morning when the temperature is relatively low.

9. Use ice packs. Reusable ice packs are a good tool for lowering skin temperature. The pre-filled liquid inside has a cooling effect without being frozen in the refrigerator. 10. Choose pillows. Use feather or down pillows. The pillowcases are preferably made of cotton. Synthetic fiber pillowcases will accumulate heat. 11. Make your own cooling supplies. If you are going to be busy in the scorching sun the next day, it is best to prepare some wet flannel in the refrigerator the night before, put them in a plastic bag the next day, and use them to wipe when you start to feel hot. Wipe your face and you will feel cool. 12. Ice the sheets before going to bed. Change the quilt and cover with a sheet. If you still feel hot, put a plastic bag on the sheet and put it in the refrigerator for a few hours before going to bed. Our body temperature drops as we fall asleep, which is why it's so hard to fall asleep on a hot day. Cool sheets straight from the fridge will help you fall asleep faster. 14. Drink chrysanthemum tea. Professionals say chrysanthemum tea can cool down and clear the brain. 15. Wear cotton clothing. Wear lightweight, light-colored cotton clothing. Synthetic fiber clothing can easily trap heat, while cotton clothing is good for wicking away sweat. The evaporation of sweat can make you feel cooler. Light-colored clothing can also reflect more energy. Lots of sunshine. 16. Rinse your wrists with cold water every few hours. Put your wrists under the tap for five seconds every few hours, because that is where the arteries flow. This can lower the blood temperature and prevent heatstroke. Health care recipes. Eat more vinegar and drink hot water frequently. The continuous high temperature has made many employees afraid to go out during the holidays. Nutrition experts offer some of the best recipes for employees. Best condiment: vinegar. If you sweat more in the hot weather, eating more vinegar can help digestion and absorption and increase appetite. At the same time, eating some vinegar can help relieve fatigue and maintain abundant energy. Best vegetables: Bitter vegetables. Summer temperatures are high and humidity is high. It is very helpful to eat some bitter vegetables. Bitter melon, bitter greens, lettuce, celery, etc. are all good foods to avoid the summer heat. Best Soup: Tomato Soup. Drinking more tomato soup in summer can not only obtain nutrients, but also replenish water, killing two birds with one stone. Best meat: duck. Duck meat is not only rich in protein and other nutrients that people urgently need in summer, but it can also prevent and treat diseases. Best drink: hot tea. Summer is inseparable from beverages. The preferred beverage is neither various cold drinks, nor beer or coffee, but very ordinary hot tea, which can both quench thirst and relieve fatigue. In addition, the doctor also recommended one of the best health care measures: wake up and go to bed regularly, have long sunshine hours in summer, and make it light up early and get dark late. Therefore, people's daily life and work and rest time should be adjusted accordingly, and it is better to go to bed late and get up early. □Heatstroke prevention guide——Specific groups of people Women should wear light-colored clothes. Outdoor workers, women, the elderly and children have become special groups to prevent high temperature and heatstroke. In this regard, doctors provide special methods to prevent heatstroke. Outdoor workers: Doctors suggest that working hours should be reasonably arranged for outdoor work. Outdoor work should take advantage of the cool periods in the morning or evening. The temperature is highest from 12 noon to 4 p.m., and exposure time should be reduced. When you have to work, the duration should not be too long. Take a rest in a cool place every two hours. Wear a wide-brimmed hat when working in the open air to prevent the sun from shining directly on your head. It is best to wear light-colored long-sleeved clothes of cotton or linen when going out, and wear less chemical fiber clothes to avoid being unable to dissipate heat in time when you sweat a lot. Some people like to take off their tops to do things. In fact, not only are they not cool, but they may get sunburned due to ultraviolet rays. Heat stroke is often caused by excessive loss of body fluids and sodium. You should drink more than 1.5 to 2 liters of water every day depending on the temperature. People who work in high temperatures sweat more and should drink more sugar, salt water, tea and other salty drinks. , timely replenish the consumption of water and salt in the body to prevent dehydration from causing cramps. In addition, you should carry conventional heatstroke prevention and cooling medicines such as Rendan, Shidishui, Qingliang oil, Huoxiang Zhengqi water, etc., which can be taken preventively or when mild symptoms occur. Urban women: Remember to prepare sun protection equipment when going out, such as a parasol, a sunhat, and sunglasses. It is best to apply sunscreen; bring plenty of thirst-quenching drinks. In addition, heatstroke prevention and cooling medicines must be kept at hand for emergency use. Try to use cotton, linen, and silk fabrics for clothes when going out. Try to choose light-colored clothes with good breathability.

Elderly and children: Open windows for ventilation in the morning and evening, sprinkle water on the ground frequently, and set up sunshade curtains; the air-conditioning temperature should not be lower than 25°C, and the temperature difference between indoor and outdoor should not exceed 5°C to avoid physical discomfort if you go out. Wear a sun hat or umbrella when going out. Avoid going out when the temperature is high.