Feeling very tired, hollowed out, how to recuperate?

"I feel that my body has been hollowed out" is a phrase that young people often use now. Although it's a joke, it's not a joke if your body really feels weak, always tired and weak, as if it's really hollowed out, which shows that your body has a problem and is weak. Physical deficiency is a common situation of people now, which is divided into qi deficiency, blood deficiency and yang deficiency. The reason why so many people are weak is largely because they have been doing some bad habits of hollowing out their bodies If you often feel weak, these bad habits of hollowing out your body will be eliminated immediately.

What bad habits can lead to physical weakness?

Speaking of the bad habits of modern people, staying up late is definitely on the list, but staying up late is one of the chief culprits that will cause physical weakness. Night is the time for the body to repair itself. If you stay up all night, your body will not rest, and the garbage and toxins in your body will not be discharged, which will affect the circulation of qi and blood, and the circulation of qi and blood in your body will be affected. Over time, it will become both qi and blood deficiency, so we will feel weak.

Because of their jobs, many people will become sedentary, sitting for a day, but sedentary is also a bad habit that will cause physical weakness. The abdomen and buttocks are the places where the focus of our body is located. If we sit for a long time, the middle coke will be different. Weak middle energizer will affect the circulation of qi and blood in the body and the generation of yang, leading to yang deficiency and deficiency of both qi and blood, so you will often feel weak. Sitting for a long time has a great influence on health, except for weakness, sedentary, slow blood flow in the body, which may affect blood supply to the brain, memory loss, inattention and so on.

Eating now is a very convenient thing for China people. Order takeout when you want to eat, and everything can be delivered to your door. Takeaway food is high in salt, oil and sugar, so many people eat too much food with high salt, oil and sugar in their daily diet. However, if you eat foods with high salt, oil and sugar, too much fat will make more fat in your body, which will easily accumulate in your body and affect your body function, thus making you feel very tired and always have no spirit. Eating too much sugar can make people's blood sugar unstable and make people feel very tired. Unhealthy diet, always eating foods high in oil, salt and sugar, is a bad habit that causes many people to be weak, so we should get rid of it in time.

Water is the source of life. If a person drinks too little water, the blood in the body will become sticky and the blood circulation will become slow, which will lead to dizziness, memory loss, dull thinking and fatigue, and always feel uncomfortable and weak.

Weakness is a very common situation for people now. In the final analysis, there are still too many bad living habits, and the physical function is consumed step by step. If you always feel very weak and often feel weak and uncomfortable, it means that you are already very weak, so you should recuperate in time, otherwise your body is prone to problems.

How should weak body recuperate? First of all, these bad living habits must be changed, otherwise they can't be made up, and no matter how hard they are made up, they may not be able to make up. For people who are not too weak, when you get rid of these bad habits and establish good living habits, the physical weakness will be improved. For people who already suffer from physical weakness, in order to alleviate physical weakness, in addition to getting rid of these living habits, they can usually eat some nourishing foods, such as medlar, astragalus, red dates, longan and so on. Or soak these foods in water to replenish qi and blood, and gradually the weak situation will be improved.