What do you do when the general state of mind is bursting?

When my mind is bursting, the first thing I want to do is to adjust my mind:

1, the desire is not too high.

Desire is endless. The higher the desire, the greater the contrast and the easier it is to get out of balance once it is not satisfied.

2, the idea of comparison should not be too heavy.

If you keep comparing yourself with others, you will be "more angry than others." If we compare the treatment with laid-off workers, the income with peasant brothers, and the contribution with advanced figures, our mentality will be balanced and our grievances will naturally disappear.

3. Learn to forget.

Don't dwell on the past, let bygones be bygones, so that you can get rid of many troubles and feel comfortable.

"I am content to be a man, I am not satisfied with doing things, and I am uneasy about learning." This is not only a transcendental realm of life, but also a mirror to test our mentality. We might as well take a photo often to see if our mentality has been adjusted.

The second is to alleviate negative emotions.

1, learn to be quiet.

Immerse yourself in your thoughts and slowly reduce your desire for things. Always zero yourself. Every day is a new beginning. there is no age limit. As long as your desire for things is properly reduced, you will win more chances. (the so-called step back and broaden the horizon)

2. Learn to take care of yourself

Only by caring for yourself can we have more energy to care for others. If you have enough ability, you should try your best to help those you can, so that you will get some happiness. Helping others and being kind to yourself is also a way to relieve stress.

Step 3 calm down

When you are upset, you can drink a glass of water, play a soothing light music, close your eyes, recall the people and things around you, and slowly sort out the new future, which is both a kind of rest and a kind of calm thinking.