Is it true that "what you eat supplements what you eat"?

Since ancient times, among the people, there have been? What do you eat to make up for it? However, this statement is not true, it is just a folklore, and there is no scientific basis. Due to the lack of scientific knowledge, the older generation has always taken this sentence as the concept in their lives, which has led to many remedies for nourishing the body and treating related diseases, ranging from ineffective to ineffective. Therefore, in today's era when technology and medicine are more and more developed, we should abandon this fallacy without scientific basis.

I believe many people have experienced it in their lives. What do you eat to make up for it? I was forced to eat all kinds of food by my family. For example, common calcium supplementation and bone soup, heart-strengthening and pig-heart soup, leg injury and eating pig's feet, etc. As we all know, eating too much food can not only make up for the nutrition that the body needs, but also think that excessive food will bring other bad effects. Therefore, if the body needs to supplement some nutrients, it should know which ingredients are suitable through professional channels, and then the food is safe.

The nutritional value and efficacy of food are not reflected by its appearance, because these things are invisible. Similarly, we can't equate the function of human body with that of other living things. For example, eating pig's trotters is a very spicy thing to laugh at. However, the reason why this concept appears is not because the older generation is ignorant, but because of the development of the times, people have no way or channel to understand the nutritional value of various foods. When it is necessary to supplement nutrition to the body, they can only try to convey it through such a simple idea? What do you eat to make up for it? Achieve the purpose of supplementing nutrition.

Although dietary supplements can't replace drugs, eating the right things in daily life is really not only good for your health, but also plays a role in preventing related diseases. So now more and more attention is paid to the quality of life, and food supplement has become an important thing in life, which is also a manifestation of people's continuous improvement of health awareness.