It is too cold in winter. How to keep warm?

Put on your hat and scarf correctly. Unless it is particularly cold, there is no need to wear a hat, because if you get used to it, you will be dependent and your cold-proof ability will decline.

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Keep your shoes and socks dry, and the cold starts from your feet. If you sweat, you'd better change it in time, because wet shoes and socks will aggravate your cold.

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Food: diet drives away the cold.

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What to eat in winter to keep warm and cold?

Eat more warm food, such as mutton, beef, leek, ginger, brown sugar and so on.

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Eating hot soup water when you are cold, such as hot noodle soup, ginger, jujube and brown sugar water, can warm you up quickly.

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Live broadcast: Although it is very cold outside the window.

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If the house is not ventilated, seal it, and pay attention to some corners, such as whether the windows are closed tightly and whether there is wind blowing in the doors.

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Use air conditioning, heating (electric heating), or worse, make a fire to warm the air in the room.

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Ok: bring warmth.

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If you don't have to go out, avoid the time when the temperature is low, such as 5 or 6 o'clock in the morning, the coldest time of the day; In the evening, if conditions permit, try to return as early as possible. At night, the metabolic rate of the human body slows down, and the heat production capacity naturally drops a lot.

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Stay away from the window by car. The window sealing effect is not good, and the wind can't blow others (mainly buses).

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When you are away from home, add clothes appropriately. You can wear scarves, masks and gloves and throw them away when you enter the room.

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Move: Life is moving.

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Reasonable exercise can smooth qi and blood and improve immunity, but remember not to exercise excessively and sweat a lot.

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You can also rub your body properly to bring warmth, such as rubbing your hands.