106 Old people smoke and drink but don't exercise. When asked the secret of his longevity, what did he say?

Since ancient times, human beings have been longing for longevity, and even many emperors are obsessed with it and want to live forever. In fact, it is reasonable for the ancients to have this idea, because in ancient times, the average life expectancy was less than 40 years, and more than half a year was a high life, and they would have a big banquet and invite friends. With the progress of the times and the development of science, today's life expectancy has reached more than 70 years, and there are more and more centenarians.

A person's desire for health and longevity is not only determined by innate genes, but also related to personal habits. In China, there are many "longevity villages". The average life expectancy of residents in these villages is much higher than that in other places, and there are many centenarians. So many people have set foot in these villages and want to ask the old people the secret of longevity.

There is a village called Cuba, where an old man 106 lives. Even though he has passed the centenary mark, he still looks energetic and strong, and he can't see the old and tired of a strong man in his twilight years.

People originally thought that such old people's eating habits must be very healthy and self-disciplined, but what they didn't expect was that old people would still drink and smoke. Someone asked him the secret of longevity, and the old man went over and said, "I have five things to do, four things to do, and one thing not to do."

The first and most important thing is to relax and be less angry. With the progress of the times, society has entered a fast-paced state, and many young people are more irritable, just a little angry. Once people get angry, their bodies will have adverse reactions. In the long run, it will do harm to the body, and the old man has always maintained a relaxed and happy mood. Then every day before going to bed, the old man will soak his feet. The human body has many acupoints. Soak their feet, stimulate the acupuncture points on this foot and help the blood circulation in the body.

In addition, the old people don't eat dinner, only eat breakfast and lunch, and drink a small glass of wine when eating. Moderate drinking can not only promote blood circulation, remove blood stasis, dispel cold in the body, but also strengthen the spleen and promote fluid production. But the old man doesn't exercise much. In this sports-healthy society, the elderly seldom exercise, and only walk along the road in the fields. In his view, this can keep quiet and effectively regulate his emotions. It seems that it is really important to have a good attitude.