Learning to skip rope composition

Learning to Skip Rope Essay 1

On Saturday morning, I just did a homework and my whole body was so cold that I almost froze, so I went out to skip rope. But I only know how to do it in general and don’t know any other tricks, so I asked my mother to teach me. While giving a demonstration, my mother explained the essentials of figure skipping. The hands and feet must be coordinated. Just practice more.

I studied again and again, but I still failed, but I did not sigh or lose heart. I thought that as long as I have confidence, I can do everything well. Then I continued to jump. After many failures, I finally jumped one, and then one after another, eight jumps in a row were successful. I was still not satisfied, and then I jumped eleven, and then twenty. , I can finally jump the flower rope continuously, I am very excited.

I proudly said to my mother: "I finally learned how to jump rope!" I want to compete with you! "My mother said: "Okay. "We came outside, and my mother said: "Start. "Both sides used their best tactics, and they were so exhausted that they decided the winner. My mother won. I was very sad. My mother saw what I was thinking and said, "One failure is nothing, as long as you win more times in the future. Practice,

You will definitely become a master of rope skipping. "Later, I practiced even more vigorously. I believe that one day I will become a master of rope skipping.

Failure is the mother of success. As long as you have confidence, perseverance, and stick to your beliefs, you can do everything well. One thing. Learning to skip rope essay 2

In the past, I saw other people jumping rope more than 100 times a minute. I was envious and wanted to learn it. However, I asked my mother to teach me many times. I was very unhappy because I couldn’t learn it. Because of this, as soon as I heard about the rope skipping test and competition, others rushed to sign up, and I became sad when I was in physical education class last Thursday. Teacher Hou said that we would skip rope today. Everyone around me was very happy, including the boys. I was shocked. What should I do if I have to take an exam? What a bad luck! The exam started, and I saw that none of the classmates around me were skipping rope like me. , some people noticed that I couldn’t jump rope. Fortunately, not many people knew that I couldn’t jump rope. Soon the time came, “One hundred and forty-one.” I was embarrassed to say. : "Fifteen" When I heard the laughter of my classmates, I realized that I seldom practice skipping. Teacher Hou said that I had to make up the exam. I was very sad and angry at the same time. I thought: I must practice well when I go home. If you don’t practice well, you won’t sleep. The class ended before the rope skipping exam was over. Xie Yuchen asked me how many times I had jumped. I didn’t dare to say. Xie Yuchen comforted me and said, “Don’t pay attention to them. "I felt a lot better after hearing this sentence. Later, Zhu Dan taught me how to skip rope, gave me a demonstration, and said to me: "If you still can't do it, you can throw the rope in front of your feet first, and then jump over as long as If you master the rhythm, you will be able to do well. "

When school was over, I had a picture of learning to skip rope in my mind. When I got home, I tried to jump and finally learned it. Now I can jump more than eighty per minute. Essay on learning to skip rope 3

A few days ago, the teacher asked us to go back and practice "skipping with both feet backwards"

As soon as I got home today, I picked up the skipping rope and started jumping. I was very proud of myself. I had confidence and thought it was a piece of cake. What’s so hard about it? Last semester, I even participated in a jumping competition with my feet forward. So, I started practicing. As soon as I jumped, I found that it was not what I imagined. It's so simple, the movements of my hands and feet are uncoordinated. Either the rope moves but the person doesn't move, or the person moves but the rope doesn't move. The rope often hits my leg, which makes me scream in pain, and my heart skips a few beats. I started to give up. At this time, my mother saw what I was thinking and said kindly to me, "You can't do it if you don't learn. This is a test. As long as you find the right method and practice more, you can learn it. Persistence is victory!" "After listening to my mother's words, I thought to myself: Yes, the teacher said, "Nothing is difficult in the world, as long as you are willing to climb." I jumped up again. Although the number of hits on my legs was less this time, I had not jumped a few times. As soon as I started, I started to feel soreness in my arms and legs. I took a break and continued to practice. Slowly, I found the feeling and danced better and better. Finally, my hard work paid off.

I learned to "jump rope with both feet flipped backwards."

This time I not only learned to skip rope, but also realized deeply: No matter what you do, you can never give in to difficulties. As long as you persevere, you will succeed! Any achievement is the result of hard work! Learning to Skip Rope Composition 4

Everyone has their own after-school life, some people like running; some people like singing, some people like painting... but my favorite is skipping rope.

I remember when I was in first grade, I saw students performing rope skipping at school. They were jumping on the stage. So a thought came to my mind: "I also want to learn to skip rope." My sister seemed to see what I was thinking. After returning home, she picked up the skipping rope and said, "Let's learn to skip rope together." I jumped three feet high with joy. My sister demonstrated it to me once, and I couldn't wait to grab the rope from her hand.

Unexpectedly, I was hit by the rope. I was in pain, but I did not give up learning to skip rope. I picked up the rope again, holding the handle of the rope. At this time, my sister said: "When skipping rope, you must reach your feet, hands, and eyes." My sister said while demonstrating, "Swing your arms upwards hard. When the rope falls to the ground, , both feet quickly lifted off the ground. "According to what my sister said, I tried again and finally jumped one, but was knocked down by the second one. My sister continued to encourage me, and I continued to dance, once, twice, three times... Haha, I learned it! From then on, I kept practicing during the day, and even in my dreams at night, I would think about how to jump rope. After unremitting efforts, I can now dance 150 times a minute. My mother also praised me for being great! A year later, I participated in the school sports meeting and won first place. My classmates and teachers all looked at me with envy.

Rope skipping not only taught me that I have to work hard in everything I do, but also taught me that nothing is difficult in the world, as long as you are willing to climb. Learning to skip rope essay 5

I recently learned to skip rope. Jumping rope is so fun.

When I first learned to jump rope, my hands and feet didn’t cooperate. My hands threw the rope to the ground, but my feet hadn’t jumped yet. Oh my God! The rope hit my feet. Sometimes, before the rope even comes down, my feet jump. Sometimes, the rope was swung too low and hit my head. When I first learned to jump rope, I could only jump once or twice. Later, my mother said: The two hands must be balanced to swing the rope well, and the hands and feet must cooperate. My mother also said: Don’t jump too hard when jumping. If your feet land too hard, it will hurt your eyes. Don't jump too high. When the rope comes down, jump lightly with both feet and jump over. After listening to my mother's words, I swung the rope with my hand and threw it to the ground. I jumped lightly on both feet. One, two, three, four, a dozen times. Once, I danced forty-nine times, and my mother praised me: Awesome! This is Qiqi’s highest record. Sometimes, I jump faster and faster, the rope swings too fast, and my feet jump too high. It takes time for my feet to come down. If I don’t have time to jump, I will be in chaos. My mother would say: Don’t be anxious, just persist. Slowly, I learned to skip rope, I am so happy. Learning to Skip Rope Composition 6

I like skipping rope. A thin skipping rope can change into many styles and bring me a lot of happiness.

When I first learned to jump rope, I could only jump one by one. The jump is very slow, and it always breaks after one or two jumps. The hands and feet are very uncoordinated. Often the feet and hands are not in the same movement. The rope has been thrown over, but the feet have not left the ground before jumping. I always couldn't jump well, so I started to lose confidence and patience, and I didn't want to learn to jump rope anymore. My mother saw my impatience and said to me: "Don't be impatient in anything, be patient and perseverant. If you give up when you encounter difficulties, you will never learn the true skills. You must learn to persevere. Only by persevering Only through hard work can you succeed!”

With my mother’s encouragement, I started practicing again and again. I practiced according to the broken down movements. I jumped over with my feet first, and then swung the rope in my hand over. After mastering the essentials of the movements, I slowly increased the speed of the rope swing. Even if I accidentally jumped and disconnected in the middle, I would not give up. In this way, I practiced again and again, slowly increasing my speed. I finally learned to skip rope and mastered the basic skills. I couldn't be happier myself.

Through learning and practicing skipping rope, I understand: you need to have patience and perseverance in doing things. As long as you persist, you can achieve the final victory! Learning to Skip Rope Essay 7

I used to be unable to jump rope well and could only do one or two jumps at a time.

When I was skipping rope in physical education class, my classmates always laughed at me. I was very angry, so I hid alone and didn't want to pay attention to anyone. I thought to myself: Why can’t I dance well? Being laughed at like a clown, am I stupider than others?

After I got home, I told my mother about this. She said to me: "It's not that you are stupid, but that your coordination ability is not good. As long as you practice regularly and master the skills, you will be able to do it naturally." You can dance well." From then on, I continued to dance for ten minutes every day, reminding myself all the time that I must learn to jump rope.

At the beginning, I could only dance four or five times at a time. I thought to myself: I have to keep working hard, and I can do what others can do. In this way, after continuous practice, I jumped more and more, and finally I could jump dozens in a row. I quickly called my mother over and showed her how to dance again. My mother saw that I danced dozens of times without stopping. She happily praised me: "Son, you have made progress! You dance so well."

When I heard it, I felt happy and jumped even more energetically. Essay on Learning to Skip Rope 8

Students, I believe you can definitely skip rope! But you know how I learned that? Haha, you can’t guess it! Let me tell you.

I remember when I was five or six years old, when I was skipping rope, I would first throw the rope in front of me and then jump over the rope. This is my first form of skipping. Now, you must be eager to know about the second form! Don't worry, listen to me slowly.

The so-called second form is when we were in first grade, the teacher told us to learn to skip rope, because it would definitely be useful in the future. I didn’t take it seriously and thought: Huh, what’s the use of skipping rope? There is no skipping event in the Olympics. But the teacher made skipping rope a homework assignment. I had no choice but to practice skipping in the yard as soon as I got home. I thought skipping rope was quite simple, just throw the rope over and jump. But when I started jumping, I kept tripping, and there were many scratches on my body and face. I got angry, threw down the rope, and walked away. Unexpectedly, within a few days, the teacher actually said that there would be a test and competition for one-minute rope skipping. This made me so anxious that I practiced skipping for a minute as soon as I got home. Every confident start was met with stumbles and starting over again. Stumbling and starting over, I kept repeating these actions. I wanted to give up, but I persisted. Finally, the results came out, I could jump more than 100 times a minute.

Now, I can not only jump rope with both feet, but also jump rope with one foot, rebound and other tricks. Learning to Skip Rope Essay 9

Today I was reading the text freely at school. Suddenly, the teacher gave the command: "The students whose names are called should go to the physical education group." We listened quietly, and the teacher called on my I was so excited when my name was announced that I quickly came to the sports group with several classmates. The teacher said: "I told you to come to school at 7:00 in the morning and let the second class practice for 30 minutes in the afternoon." I wanted to give up, but the teacher said: "This is good for your body!"

When I got home, my mother also said: "This will be of great help in your physical education." I gained confidence. When we arrived at school, the teacher first taught us to press our legs, move our wrists, run, and lift our legs. After completing these items, we started to jump rope. At the beginning, I only jumped 50 times a minute. The teacher told us that when we jump, Keep your legs straight and turn your wrists 60 degrees. When the jump rope lands, it will be communicated to the brain and your legs will jump slightly. This is the formal jumping method. We started to learn how to jump rope like the teacher. The second time was 80, 100,... We haven't paid off the results of our hard work in the past few days!

Now I am a I can jump more than 200 times in a minute. I have been working out from dawn to dusk these days to prepare for the Xincheng District skipping competition. We have to represent Dongjie Primary School in the rope skipping competition, which is not easy.

I have to persevere to the end and can't relax myself! Because I am the sports class monitor! Learning to skip rope essay 10

One Sunday morning, I was watching interesting cartoons with relish, and suddenly I heard my sister shouting Me: "Chenchen, hurry up, stop watching TV, let's go learn to skip rope!" I was stunned for a moment, thinking: "Skipping is my weakness! Should I go or not?" My sister seemed to guess. He looked through my mind and said, "You coward, you don't even dare to do this. If you don't go, I'll go." "I'm not a coward, I'll go!" My sister and I got on our bicycles, took two ropes and set off.

Soon the destination park for learning rope skipping arrived, and my sister took out two ropes from her bicycle. My sister showed me first. I saw my sister first putting the rope behind her, holding both ends of the rope with both hands, then throwing the rope forward, and jumping over the rope with her feet. Using this method, my sister jumped more than 180 times in one minute. I was stunned and a little jealous of her. After watching my sister’s demonstration, I also thought that skipping rope was easy to learn, so I confidently said to my sister: “Let’s start!” When I started learning, my rope and feet were a bit reluctant to control me. The rhythm is always inconsistent. When I want to jump, my feet always stop jumping. When I want to throw the rope forward, the rope always goes against me and doesn't move forward. Seeing that I had learned this way, my sister kept telling me: "When the rope is forward, you can jump only when it is close to the ground." Although I kept practicing, I still failed. I got a little discouraged and said to my sister, "I won't learn anymore." After hearing this, my sister said seriously: "Haven't you heard that nothing is difficult, as long as you are willing to climb?" After hearing this, I had to practice again. I put the rope behind me, and then swung the rope forward. At this time, I jumped over the rope when it was close to the ground, and then swung it forward again, and slowly jumped up with my feet following the rhythm of the rope. This time I jumped I finally remembered what my sister said. I sped up and wanted to jump fast. The first few times I couldn't keep up with my rhythm, my feet or the rope always had to be a few beats slower or a few beats faster. Another time I jumped around and ended up getting my feet tangled up. I had a fall! Every time when I want to give up, my sister always says to me: "Do it again! Remember to stand on your toes when jumping fast." I jump as my sister said every time, but every time I step on it The rope may be shot faster or slower. When I was completely discouraged, I thought about it again and decided to jump again. Oh my God, I can do it this time! I saw the rhythm of my rope and my feet blending together. The rope was swaying one after another, and my feet were jumping in rhythm. "I learned it, I learned it." I cheered happily.

Just because I learned how to jump rope, I won the second prize at the school sports meeting with a score of 159 times.

Learning to skip rope this time not only taught me a truth, but also taught me how to skip rope. I am so happy! Learning to Skip Rope Composition 11

Speaking of after-school life, I like a lot! Among them, my favorite is skipping.

I still remember that in the second grade sports meeting, I won the sixth place in the children's women's skipping rope. Even though I was sixth, I personally think it is very good! Maybe it was a sense of honor. After this incident, I found that I started to like skipping.

After that, as long as I have free time, I will practice skipping in the yard of my home. First, let Dad's cell phone time the clock. Of course, the timer's cell phone will naturally ring after 1 minute. I first practiced, going up quickly for a while and slowing down for a while. After a while, one minute is up, no more, no less, exactly 100. Ha, exactly one hundred, haha! After resting for a while, I started dancing again. Unknowingly, one minute passed, and this time I jumped 150 times. Because I’m not good at sports, I got tired after dancing for a while, so I went back. I thought to myself, I will continue dancing when my strength is better in the afternoon!

Rope skipping is my after-school life. Do you also find it fun? Learning to Skip Rope Composition 12

My extracurricular life is colorful. Especially learning to skip rope makes my life full of joy.

For the first time, I learned to skip rope on the playground. The teacher said: "You have to stand on tiptoes and jump.

"The teacher said while demonstrating the movements. I did as the teacher said, and it felt very simple. It turns out that skipping rope is not difficult! I was so happy in my heart, but accidentally, the rope was wrapped around my ankle, and a guy came on the grass. "I fell down." I managed to pull the rope off my leg. The other students who were learning to jump rope laughed when they saw that I had made a fool of myself. The teacher encouraged me and said, "If you fall, stand up." continue! To learn to skip rope, you must have confidence! "

I still have some bad control. I step on the rope after a few jumps, and step on the rope after a few jumps. I feel very anxious, scratching my head, and almost cry. My fellow students also started to cry. Encourage me and don’t be discouraged. So I practiced as the teacher said and didn’t dare to be careless at all, for fear that the rope would tie my feet again.

“Nothing is difficult in the world, only those who are determined. "After a period of practice, I finally learned how to jump rope. I'm so happy! Although I'm not that good at jumping, I will continue to practice more in my spare time. I must jump more and more to get good results.

Rope skipping not only enriched my after-school life, but also exercised my body. More importantly, it taught me that I have to focus on everything I do.

One day, my mother taught me to skip rope. , I couldn't jump at all. Later, my mother patiently taught me how to jump rope.

My mother said, "You can do anything if you put your mind to it." She started to teach me how to jump rope. Said: "First make the skipping rope straight, then throw the skipping rope under your feet, throw it to your feet, and jump. As long as you have patience, perseverance, and keep practicing, you will definitely become a master of skipping." I keep practicing every day. I don't complain when my legs hurt. When my arms hurt, I rest for a day and continue jumping. After a month of persistence, I can jump one, two One, three... Hard work paid off, and I skipped the rope faster. The rope was like my good friend, and we cooperated very well.

Later, I learned how to dance lace. After school every day, I would jump rope in front of my house, attracting some adults and children to watch. When I heard their praises and cheers, I felt so sweet and felt a sense of accomplishment. Here are some young apprentices learning to skip rope! Essay on Learning to Skip Rope 14

I saw my classmates at school skipping rope, and I was very envious, so I asked my mother to buy a skipping rope for me too.

At first I picked up both ends of the rope and swung it hard, "Oops!" "I yelled, and it turned out that one of my feet didn't jump, which knocked me down. There were many situations like this, either I was knocked down, or I was thrown by the skipping rope.

Gradually, I I got a little impatient, threw the skipping rope on the ground, and sat there sulking. I thought: You are setting me up over and over with this crappy skipping rope. Humph! When my mother came back, she saw the skipping rope and understood everything at once. Someone beside me said to me earnestly: "It's not because of skipping, it's because you're discouraged; as long as you work hard enough, an iron pestle can be ground into a needle." Failure is the mother of success, come on! "

I listened to my mother's words, picked up the skipping rope on the ground, and started to jump. This time, I threw out the skipping rope with full hope, without leaning to one side, and jumped over both feet. I was happy Jumping three feet high, I succeeded, but I still wanted to let the skipping rope float under my feet again and again.

Finally, I was trained to skip the rope, but it was a bit slow. It doesn't matter, as long as you work hard, the iron pestle can be ground into a needle. Essay on Learning to Skip Rope 15

Today, I learned to skip rope with my sister, because I was worried that I would not be able to learn well or jump well.

It was almost time to start jumping. I followed my sister and started doing warm-up exercises: stretching my hands, bending my waist, and pressing my legs. My sister pulled the rope hard, held both ends of the rope with both hands, and shook it. Rope, feet kept jumping. Slowly, my sister picked up the speed. "The rope raised up the dust. I was so envious and couldn't help but applaud. My sister kept dancing, sometimes crosswise and sometimes on one foot, which made me dizzy and almost out of breath.

At this time, my sister stopped, gave me the rope, and said: "You jump!"

I took the rope, but somehow, either I stepped on the rope, or the rope caught my hair. . I stamped my feet and said angrily: "No more jumping!"

At this time, my sister came over and said: "Don't be discouraged, be patient in everything you do, study hard, and you will definitely learn it!" So, I regained my courage and started dancing again...

Today, although I was very tired from studying, I was very happy!