How do you expect boys to coax girls into visiting relatives?

The most comprehensive menstrual routine for girls in history.

Remember to soak your feet every day. This can promote blood circulation? While warming the uterus, we should also clean the uterus to avoid bacterial infection.

Remember! Don't wash your hands with cold water, and try not to wash clothes and dishes with cold water. It is best to wash with warm water. This can reduce the invasion of nerve endings and avoid serious dysmenorrhea in special periods!

Don't take a shower on the first day, wash it in time, and it is best not to wash your hair for the first two days, which is easy to catch a cold! ? If my little baby can't help it, blow dry it in time! ? Be good ~?

One last thing! ? Waist! Attention? Don't wash! Because after washing? What must it do? So it's colder? Cold can invade! It will be more dysmenorrhea.

Finally? Pay attention to protect yourself, okay? Although I'm not around? But I will miss you! ? I hope you are fine, too! ?

During the day, although the temperature there is quite hot? Also pay attention!

Be careful not to touch cold water or wash your hair. If it must be washed, it must be dried immediately after washing. Remember to go to bed for dinner on time at night, lie on the bed half-time, and rub your hands clockwise on your lower abdomen? Go and buy some alcohol and cotton balls. Every time it hurts, put an alcohol cotton in your ear, which is very effective. In addition, prepare a little red dates and medlar brown sugar, soak in water when it hurts, and pad the back of your lower abdomen with a small soft object at night.

After the official holiday, make some chicken soup to drink, don't be too tired, don't eat cold food, keep a good mood, keep warm, be sure to cover the quilt at night, don't catch a cold, avoid drinking cold drinks and taking a bath.

Don't eat fried food, don't drink, and get enough sleep for eight hours every day. Don't eat cold, salty and spicy food, and drink more warm drinks to promote blood circulation, such as brown sugar water and ginger tea. You can drink some foods with blood-enriching function, such as red dates, lotus seeds, Fritillaria, etc., and cook them into nourishing porridge. Citation before going to bed can not only promote blood circulation, relieve menstrual discomfort, but also invigorate qi and nourish blood. Wear thick clothes.

The physiological period is easy to be emotional. Say what you want to eat, say if you are unhappy, don't forget to drink brown sugar and ginger tea, and don't eat anything else these days. Eat more, don't do strenuous exercise, and don't run around.

Finally! 240 is for normal daily use, 280 is for extended daily use, 350 is for night use, and 420 is for long night use.