Please recommend me a book that is very effective in treating anxiety and depression. Thank you so much.

I don’t know how to call you, brother or sister.

I would say that treating anxiety and depression actually doesn’t require any books.

Whether it’s anxiety or depression, to put it bluntly, it’s because I’ve had setbacks before, and I’m not too confident, which intensifies this frustration, which will intensify my future work, study, and life. .

To treat anxiety or depression, it is actually to help the patient build self-confidence and at the same time look past gains and losses, honor and disgrace. This is enough.

I will give you a few examples, explain them to him when you go back, and let him think about them carefully. Very simple.

Example 1:

You are walking on the road and someone walks with a slight limp. Would you laugh at him? Will you remember him? After a few days, can you still remember that there was a lame man on the road? No, you won't do it at all. Because this cripple is none of your business and you don't even bother to care about him.

Similarly, even if you walk handsomely or are ugly, not many people will pay attention to you, because you are simply insignificant to others.

Please step out bravely, you are a road bully, even if you only have one leg, you are still a road bully, the whole road is yours.

Example 2:

In "Crouching Tiger, Hidden Dragon" Li Mubai said to Yu Jiaolong: "If you clench your fist, there is nothing inside; if you open your hand, you have the world." ".

Do you understand? You must first let go of the knot in your heart and let it go completely before you can have a new beginning. The past has disappeared like smoke. Please think about the future and see it with the heart of a road hog. The road ahead is long and extremely exciting, and it needs your excitement.