Foreigners rated the four sweetest fruits in China, and sugarcane came last. What kind of fruit can make your mouth cavity?

Fruits are rich in vitamins and have many benefits to the body, but we can't ignore that some fruits are very rich in sugar. If you don't pay attention to hygiene and cleanliness after eating, it is easy to grow cavities. Today, let's talk about the sweetest fruits in China selected by foreigners. Have you all eaten?

1, litchi.

300 lychees a day, don't you want to grow up to be a Lingnan person? This ancient poem describes the scene that Yang Guifei, one of the four beauties, loves litchi. The sugar content of litchi is about 22%. In addition to fructose, there is a lot of sucrose, which means that eating ten lychees is equivalent to eating about 20 grams of sugar, which has seriously exceeded the standards needed by the human body. Yang Guifei can eat 300 capsules a day, which is probably one of the reasons why she is fat.

2. Sugarcane.

Sugarcane is one of the most popular fruits in autumn and winter every year. Bite it down and the juice splashes in your mouth. I thought eating sugar cane wouldn't make me fat, but its sugar content is as high as 25%. If you eat too much, it is easy to raise your blood sugar, which is harmful to your health. Moreover, sugar cane is cold, and those who are cold should eat carefully.

3. Bananas.

Soft and waxy bananas are very popular with everyone, especially when you are constipated, you will feel very comfortable instantly. Bananas are rich in dietary fiber, but the sugar content is also high, about 20%, and the content of mature bananas will be higher, so it is generally not recommended for people with high blood sugar.

4. Winter jujube.

The taste is crisp and refreshing, slightly sweet, and many people like it. Although this fruit is not so sweet, its sugar content is about 25%, which is really amazing. If you eat 8- 10 winter dates a day, it is equivalent to eating a big bowl of white rice, which is extremely high in calories.

Everyone needs to pay attention to the consumption of four kinds of fruits, and control them at 100-200 grams each time. Eating too much is easy to dry your mouth, and getting angry will hurt your spleen and stomach. Pay attention.