The cause of insomnia, don't think that insomnia doesn't matter, there are many diseases that will affect it.

Each of us has experienced insomnia, and it is very painful to toss and turn at night. If we often suffer from insomnia on weekdays, it will seriously affect our health and insomnia will become a habit.

To this end, many people with insomnia will use some drugs to assist, but as we all know, taking some drugs or health care products often is not good for the body. Many times, many people only investigate insomnia, but do not investigate the causes of insomnia in depth. Therefore, insomnia symptoms can not be improved for a long time. Here are some common problems that lead to insomnia. If there is a similar situation, please adjust it in time.

First, stomach trouble

People often ask others why they can't sleep. Many people will joke that they are "full" when they hear this question. Although it seems like a casual joke, it really reflects the influence of stomach trouble on sleep.

When a person's stomach has problems, the food we eat will stay in the stomach for too long, which is caused by the decrease of gastric juice secretion and gastric peristalsis.

For example, if you eat a food and stay in your stomach for only 30 minutes, then if you have stomach trouble, your stay will be much longer than this, and then you will have problems when you sleep.

The most common stomach symptoms are stomach discomfort and abdominal distension. Although some people can tolerate these symptoms, it may affect their sleep, and if this situation continues, it will lead to gastrointestinal dysfunction due to insomnia, which will make gastrointestinal problems more serious, so if it is not treated in time, it will be a strange circle that will never go out.

Second, getting old.

Many old people around us get up early not because they don't want to sleep, but because they can't sleep. According to most old people, it is caused by old age.

So why is there such a problem with the quality of sleep when you are old? In fact, it is because of the influence of hormones in the body, especially women who enter menopause, because of the decrease of hormones in menopause, such as estrogen in women. This may lead to autonomic nervous disorder, poor sleep quality and even insomnia.

Third, cardiovascular problems.

Speaking of this, you may be a little confused. How can insomnia be associated with cardiovascular diseases? In fact, the cause of insomnia is really related to cardiovascular disease!

When cardiovascular problems occur, it will affect blood supply, and our brain or heart can't live without blood for a moment, so if these organs have insufficient blood supply, it will affect sleep, such as dizziness, poor sleep quality, easy to wake up early and so on.

Especially for some elderly people, if they often have poor sleep, they should not only consider the hormonal causes caused by aging, but also consider whether they have cardiovascular diseases.

Fourth, mental problems.

There are many reasons for mental problems, many of which are caused by excessive pressure, which may come from work, study, mood and so on. Even from some excessive mental stimulation, such as the death of a family member.

Under the influence of these pressures, patients often have difficulty in self-regulation, thus affecting sleep, and this effect will last for a long time, and some auxiliary drugs may be needed.

Insomnia seems painless, and there may be no obvious change in physical health in a short time, but it must not be ignored. Sleep plays a very important role in ensuring health and affecting immunity.

Insomnia is not a disease for many people, but it is a disease and the initiator of other diseases. Therefore, in daily life, we should pay more attention to eating habits, living habits, self-regulation and so on. As family members and friends of insomnia patients, we should also have more relationships. It is possible that a word of concern can alleviate some mental insomnia patients.