Avocado: Many people say that I am a fake internet celebrity, but I am not, I don’t have one.

Do you really need avocado, a popular food among fitness meals?

Avocado can be regarded as the originator of "fitness internet celebrity food". Avocado is one of its "common names". It also has another name called avocado, because its outer shell is black and very hard. Like crocodile scales. Starting in 2005, Mexico, the world's largest avocado producer and exporter, began exporting avocados to China. Fitters, think about it, has it been since that time that avocado entered the diet of fitness experts?

But to be honest, avocado is really a breath of fresh air in the fruit world. It is rich in vitamins that can enlarge breasts, beautify and resist aging. Very different from common fruits, avocados contain up to 15% fat, but these fats are all unsaturated fatty acids. For people who often eat a lot of fish and meat, using avocados to replace some of the saturated fats may be a healthy option. choose. In addition, avocados contain about 2% of protein, and ordinary fruits contain almost no protein. An avocado contains 13.5 grams of dietary fiber and 975 milligrams of potassium, which is also richer than other common fruits.

How to choose avocados

When we buy avocados, we are most afraid of buying rotten ones. If you want to pick a perfect avocado, you mainly need to look at the color of the skin. If the color is still green, it means it is not yet ripe. When the skin gradually turns black and is slightly soft when pinched, you can eat it. However, if the color is still green, it means it is not yet ripe. If it feels soft, it's probably rotten.

If you want to eat avocado, you have to use a knife to take out the pulp. Open its shell first. The simplest way is to use a knife to cut it in half until the depth reaches the core. After breaking it open, chop the knife into the core with force. Turn it sideways to pick out the core. Next, you can use a spoon to scoop out the pulp.

In addition to eating the avocado directly, it can also be made into avocado rolls with salmon or other meats, or sliced ??into salads, which are also good choices.

Avocado is not a panacea

Avocado is so good, is it okay to just eat avocado? No, and the nutrients in avocado can be substituted by other foods. For example, the protein in eggs is enough to be worth several avocados. In addition, there are a variety of fat-soluble vitamins and minerals necessary for the human body.

The remaining nutrients can be replaced by other foods. For example, bananas contain potassium, fungus contains dietary fiber, and healthy cooking oils contain beneficial fatty acids. These foods are also much cheaper than avocados.

Of course, if you are looking for a special taste, then just eat avocados directly, because they contain 15% fat, and the fruits we usually eat generally do not contain fat, so avocados have a "meaty" texture. .

Avocado goes very well with other ingredients and is so delicious that you doubt your life! For example, you can remove the core from the avocado, add eggs, and bake in a 200-degree oven for 10-15 minutes. You will be able to enjoy a completely different kind of food.