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Hold your awesome self: Make peace with anxiety, start by accepting yourself
I watched a short video before. There was a person in the video saying, please name the three people you love most within 5 seconds. Then, after the 54321 countdown ended, he said you are It’s not that I forgot to mention myself.
Yes, there are times when we are usually busy with various things such as family, work, children, etc.
In order to work, we spend a lot of time to earn a few taels of silver.
For the sake of my parents, I can have a good life and work hard.
For the sake of my children, I am anxious about future development every day.
After allocating all this time, I found that the time left for myself was too little.
"Hold the Great Self", written and illustrated by Xu Manman's psychological talk, and supervised by the famous psychologist Wu Zhihong with a preface. This is a psychological healing book. She said that we and our emotions Through dialogue and reconciliation with anxiety, you can gain strength from yourself.
1. Interesting cartoons
Xu Manman is not a real person, she is a virtual psychological counselor. On the public account, she acts as a counselor Identity tells everyone a lot of psychological knowledge. The comic is a very interesting work that both adults and children like.
Freud said that we have two thinking systems: one is primary thinking, whose language is images; the other is secondary thinking, whose language is words.
This is why we prefer images to text.
The book "Hold Your Awesome Self" tells you psychology-related knowledge through four parts: emotions, self-growth, intimacy and parent-child relationship. Anxiety is always with us, and as long as we accept our emotions and reconcile with our anxiety, we will feel the power to accept ourselves.
2. Emotion is an elephant
There is a case in the book where a visitor was betrayed by her husband and was shocked, and then she blamed herself. Such internal and external situations Due to the double attack, he suffered from depression.
Here, Xu slowly talks about an interesting concept - the emotional elephant. The author is positive psychologist Jonathan Haidt. He said that human emotions are like an elephant, and reason is like an elephant. Like a rider.
This client’s emotional elephant is carrying anger, fear of abandonment, and the frustration of divorce, and needs time to rest and heal. The rider, on the other hand, is hurriedly thinking about finding a job and taking care of his children. The result of this conflict is that the elephant will turn upside down.
Therefore, self-acceptance is not about doing something specific, but a state of mind that allows you to admit your limitations and give yourself enough space and time.
3. Become what you want
There is a joke that says that the goal for 2021 is to complete the small goals for 2019 planned for 2020. That sounds a bit convoluted, that is, if you set a goal and then fail to complete it, you will feel very frustrated and give up directly.
So here in Xu Manman, there was a visitor who set a series of goals during the National Day holiday. I finished the first day with confidence, but I only completed two items on the second day, and I gave up on my goal in the remaining days.
After the vacation, the goal was not achieved, and he blamed himself and thought that his execution was too poor. However, Xu slowly said that it was not that his execution was too poor, but that he had used his execution in the wrong place.
When we no longer dwell on "problems" but work hard to create what we want, we may find that we have a steady stream of motivation.
The book "Hold Your Awesome Self" uses the tone of a psychological counselor to tell you 22 cartoons of psychological counseling cases. You will find that in these cases, there are you and I have countless him.
We can let ourselves go and really slow down, and you will find that there is beauty everywhere in life!
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