Being laughed at by several people, I finally couldn't help but compare my middle finger with others. Now I feel very tired and annoyed after heartburn. What should I do?

Please try the following methods to relieve inner fatigue and irritability:

1. Take a deep breath-breathe in and out slowly, which can relieve the whole body and emotional tension.

2. Share your feelings-talk to people you trust and share your feelings and concerns with them. Maybe they can give you constructive suggestions and support to help you reduce negative emotions.

3. Take the initiative to relax-try some active, relaxing and enjoyable activities or hobbies, such as yoga, meditation, artistic creation and music. These activities help to promote physical and mental relaxation.

4. Reflection and change-think about what happened this time, examine your own mistakes, find out the root of this behavior, explore better ways to express your feelings, and consider how to take responsibility for your actions and make changes.

Finally, please understand that tolerance and respect are the basic principles that we must follow in interpersonal communication. Everyone should respect the personal dignity and rights of others, and at the same time try to control their emotions and adjust themselves.